BERRY & YOGURT PHYLLO NESTS
Steps:
- Place one sheet of phyllo dough on a work surface; spritz with butter-flavored spray. Top with a another sheet of phyllo; spritz with spray. Cut into six squares. (Keep remaining phyllo covered with plastic wrap to avoid drying out.) Repeat with remaining phyllo., Stack three squares of layered phyllo in each of six muffin cups coated with cooking spray, rotating squares so corners do not overlap. Sprinkle 1/4 teaspoon sugar into each cup. Spritz with cooking spray. Bake at 375° for 6-8 minutes or until golden brown. Cool on a wire rack., Meanwhile, in a small bowl, whisk the yogurt, orange zest and juice, and remaining sugar. Spoon yogurt mixture into cups; top with berries. Garnish with mint if desired.
Nutrition Facts : Calories 72 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 54mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BERRY & YOGURT PHYLLO NESTS
I made these for a board meeting and everyone loved them!
Provided by Irana Grenier
Categories Fruit Desserts
Time 40m
Number Of Ingredients 11
Steps:
- 1. Place one sheet of phyllo dough on a work surface; spritz with butter-flavored spray. Top with another sheet of phyllo; spritz with spray. Cut into six squares. (Keep remaining phyllo covered with plastic wrap to avoid drying out.) Repeat with remaining phyllo.
- 2. Stack three squares of layered phullo in each of six muffin cups coated with cooking spray, rotating squares so corners do not overlap. Mix cinnamon with 1/4 tsp of sugar and sprinkle into each cup. Spritz with spray. Bake at 375 degrees F. for 6-8 minutes or until golden brown. Cool on a wire rack.
- 3. Meanwhile, in a small bowl, whisk the yogurt, orange peel and juice, and remaining sugar. Spoon yogurt mixture into cups; top with berries; garnish with mint and orange peel.
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