PECAN PANCAKES WITH MIXED BERRY COMPOTE
Steps:
- In a small saucepan, bring berries, honey, and lemon zest to a boil. Reduce heat to a simmer and cook, stirring occasionally, until thickened, 7 to 8 minutes. Transfer to a bowl.
- Preheat oven to 200°F. Whisk together flours, wheat germ, baking powder, baking soda, and salt. In another bowl, whisk together yogurt, melted butter, and egg; add flour mixture and pecans and whisk until just moistened (batter should be slightly lumpy; do not overmix).
- Heat a griddle or large skillet over medium. Lightly coat griddle with butter. Working in batches, add 1/4 cup batter per pancake, using the back of a spoon to spread to about 4 inches in diameter. Cook until bubbles appear on surface and start to burst, 1 to 3 minutes. Flip with a thin spatula, and cook until lightly browned on the other side, 1 to 2 minutes more. Transfer to a baking sheet and keep warm in the oven while you make more pancakes with remaining batter. Serve warm, topped with berry mixture.
- nutrition information
- (Per Serving)
- Calories: 368
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Cholesterol: 72mg
- Carbohydrates: 40g
- Protein: 12g
- Sodium: 566mg
- Fiber: 6g
FLUFFY PECAN PANCAKES
Fluffy pecan pancakes are made light and airy with beaten egg whites. Enjoy these pancakes with your favorite syrup. From: Southern U.S. Cuisine
Provided by Annacia
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the flour, sugar, salt, baking powder, soda, and chopped pecans.
- In another bowl, whisk together buttermilk and milk, egg yolks, and melted butter. Blend into the dry ingredients just until all ingredients are moistened.
- Beat egg whites in another bowl until stiff peaks form.
- Fold into the batter until well incorporated.
- Heat a small amount of oil in a large skillet over medium heat (or use a griddle to make more at a time).
- When skillet is hot enough for a drop of water to sizzle, scoop pancake batter onto the skillet in about 1/4-cup portions, spreading slightly.
- When edges are rather dry and bubbles are popping and bottoms are nicely browned, about 2 to 3 minutes, turn over and cook the other side until browned, about 2 minutes longer.
- Serve hot with butter and syrup and garnish with pecan halves or fruit, if desired.
HONEY PECAN PANCAKES
For those of us doing low carb and don't want to use icky processed mixes that contain soy. ------------------------------------------------------------------------------------------------------------- Adapted from Mark Sisson's recipe. He writes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."
Provided by ThatSouthernBelle
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all together until a batter forms.
- Pour the batter onto a buttered or greased skillet.
- Cook over medium heat until both sides are golden brown.
- Top with honey, B grade maple syrup, or fresh berries and enjoy.
Nutrition Facts : Calories 487.1, Fat 38.7, SaturatedFat 4.8, Cholesterol 317.2, Sodium 106, Carbohydrate 20.1, Fiber 6.7, Sugar 11.9, Protein 20.5
HONEY PUFF PANCAKE
I got this recipe from a dear friend many years ago. She served it to my husband and me for a brunch at her home one Sunday. She is since deceased, so this recipe is for Shelly.
Provided by OhSusannah
Categories Breakfast
Time 30m
Yield 4 wedges, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Place first eight ingredients in blender; let stand while preparing skillet.
- Grease 10-inch ovenproof skillet with butter; heat in oven just until butter sizzles, about two minutes.
- While skillet is heating, blend ingredients at high speed for one minute.
- Scrape down sides of blender, then blend again for one minute.
- Remove skillet from oven and pour in the batter.
- Bake for 20 - 25 minutes, until puffed and dark golden brown.
- Sprinkle with powdered sugar or pour on syrup and serve with fresh fruit.
Nutrition Facts : Calories 464.8, Fat 26.1, SaturatedFat 13.9, Cholesterol 372.1, Sodium 596.6, Carbohydrate 41.1, Fiber 0.9, Sugar 13.8, Protein 16.4
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