Best Bell Pepper Hash Recipes

BELL PEPPER HASH

Bell Pepper Hash image

I just love peppers! From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 5, 8 ounce servings.

Provided by BeccaB3c

Categories Peppers

Time 40m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1/8 teaspoon vegetable oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped onion
1 cup breadcrumbs
1 cup low-fat cheddar cheese
1/2 cup skim milk

Steps:

Preheat oven to 350 degrees.
Lightly coat an 8x8 inch baking dish with vegetable oil.
In a large bowl combine all ingredients.
Pour into baking dish.
Bake for 30 minutes or until brown- Serve hot.

Nutrition Facts : Calories 162.7, Fat 3.1, SaturatedFat 1.3, Cholesterol 5.2, Sodium 313.4, Carbohydrate 23.8, Fiber 2.5, Sugar 4.8, Protein 10.2

BELL PEPPER HASH BROWNS

BELL PEPPER HASH BROWNS image

Categories Potato Appetizer Fry

Yield 6 small cakes

Number Of Ingredients 11

Ingredients

3 small Russet or Yukon Gold potatoes
1/4 red or green bell pepper
shallot
three large cloves garlic
fresh thyme
egg
salt
pepper
olive oil
paprika
veg oil

Steps:

Peel and shred the potatoes. Salt with about five generous pinches of salt and mix to leech out water. Let sit. Finely slice shallot and mince garlic. Finely chop bell peppers. I used about 1/8 of the red and 1/8 of the green, just for color. Sautee the chopped veggies in olive oil, starting with the shallot. Let brown a little, then add the garlic and bell peppers. Let cook just to aldente, a couple of minutes. With your hands, squeeze out the water from the potato. Add the sauteed veggies, salt and pepper to taste, and about four small sprigs of fresh thyme (comes out to about two generous pinches). Beat egg and add to mixture. Mix well. Let sit for about 10 minutes. Heat up vegetable oil in a small skillet. Make the mix into small patties about the size of your palm and fry. When done, set it on a paper towel to drain some oil. Dash some paprika to taste.

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