Best Beef Veggie Casserole Recipes

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VEGETABLE BEEF CASSEROLE



Vegetable Beef Casserole image

This one dish meal is great for family, potlucks, etc. The original recipe came from Low Fat Country Cooking but I tweaked it with a few additions. It's a real down home dish!

Provided by CASunshine

Categories     One Dish Meal

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 12

3 medium red potatoes, unpeeled, sliced
3 carrots, peeled and sliced
3 celery ribs, sliced
2 cups fresh green beans (frozen can be substituted)
1 medium onion, chopped
1 lb ground round, divided
1 teaspoon dried thyme, divided
1 teaspoon pepper, divided
salt
garlic powder
4 medium tomatoes, chopped
1 -1 1/2 cup sharp cheddar cheese, shredded

Steps:

  • In a 3 quart casserole (I use a 9 x 13 pyrex dish), layer half the potatoes, carrots, celery, green beans and onion.
  • Crumble half the uncooked beef over vegetables.
  • Sprinkle with 1/2 teaspoon each thyme and pepper, sprinkle with salt and garlic powder to taste.
  • Repeat layers.
  • Top with tomatoes.
  • Cover and bake at 400 degrees Fahrenheit for 15 minutes.
  • Reduce heat to 350 degrees Fahrenheit.
  • Bake about 1 hour longer or until vegetables are tender and meat is done.
  • Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts : Calories 296.4, Fat 16.4, SaturatedFat 7.4, Cholesterol 55.1, Sodium 163.6, Carbohydrate 21.6, Fiber 4.2, Sugar 4.8, Protein 16.3

BEEF, VEGETABLE AND CHEESE CASSEROLE



Beef, Vegetable and Cheese Casserole image

I am always looking for healthier ways of cooking for my family. This is one recipe that I have made and frozen for those hectic days. Originally found this one the Weight Watchers Site and tweaked it to my family's taste. 7 Points/6 Servings (Can be prepared and frozen for OMC)

Provided by Kathy in Fla

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

cooking spray (5 one-second sprays per serving)
2 medium tomatoes, sliced
2 medium zucchini, sliced
12 ounces raw lean ground beef
1 large onion, finely chopped
2 medium garlic cloves, minced
1 cup canned tomato sauce
2 cups fat-free cottage cheese
1 large egg yolk
1/2 cup shredded low-fat cheddar cheese (or any low fat cheese of your choice)
1 tablespoon fresh parsley, chopped
1 tablespoon fresh oregano, chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
1/8 teaspoon crushed red pepper flakes (optional)

Steps:

  • Preheat oven to 500ºF.
  • Coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet. Roast vegetables for 10 to 12 minutes.
  • Meanhwile, in a large, nonstick skillet, sauté beef, onion and garlic until beef is browned.
  • Stir in tomato sauce and bring to a simmer.
  • Spread beef mixture in a 9x9 baking dish and top with roasted vegetables.
  • Reduce oven temperature to 350ºF.
  • Whisk together cottage cheese, egg yolk, cheddar cheese, herbs, salt and pepper in a medium bowl.
  • Spoon over roasted vegetables and smooth with a rubber spatula.
  • Bake until very hot and bubbling around edges, about 35 minutes.
  • Cut into six equal pieces and serve.
  • (Note: If preparing casserole in advance and freezing it, make sure to thaw it completely in the refrigerator before baking it. Increase the baking time by 5 to 10 minutes.).
  • Flavor Booster: To give this dish an Italian accent, substitute fat-free ricotta cheese for cottage cheese and use 1/4 cup grated Parmesan cheese in place of the cheddar. Sprinkle with 2 tablespoons minced fresh basil just before serving.

Nutrition Facts : Calories 210.8, Fat 7.7, SaturatedFat 3.2, Cholesterol 77.5, Sodium 375.3, Carbohydrate 11, Fiber 2.3, Sugar 6, Protein 24.5

SAUCY BEEF AND VEGETABLE CASSEROLE



Saucy Beef and Vegetable Casserole image

Ground beef (or ground turkey), shredded zucchini, spices, salsa, tomato soup, and corn are cooked with a garlic, sour cream, and Cheddar cheese biscuit topping. Even my toddler loves this recipe!

Provided by ACHOCOCAT

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 45m

Yield 8

Number Of Ingredients 19

1 pound ground beef
1 cup shredded zucchini
1 small onion, chopped
1 clove garlic, minced
½ teaspoon dried marjoram
½ cup salsa
1 (10.75 ounce) can condensed tomato soup
1 (15 ounce) can whole kernel corn, drained
1 teaspoon salt
2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons white sugar
½ teaspoon cream of tartar
½ teaspoon salt
⅛ teaspoon garlic powder
½ cup butter
½ cup shredded Cheddar cheese
½ cup sour cream
1 cup milk

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a large skillet over medium heat, brown the ground beef. Drain the beef, and mix in the zucchini, onion, garlic, and marjoram. Cook and stir until vegetables are tender. Mix in the salsa, tomato soup, and corn. Season with 1 teaspoon salt. Transfer to the prepared baking dish.
  • In a medium bowl, mix the flour, baking powder, sugar, cream of tartar, 1/2 teaspoon salt, and garlic powder. Cut in the butter until the mixture resembles coarse crumbs. Stir in the Cheddar cheese, sour cream, and milk. Spread over the beef mixture in the baking dish.
  • Bake covered in the preheated oven 25 minutes, or until the topping is golden brown and a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 45.1 g, Cholesterol 83.2 mg, Fat 28.3 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 15.1 g, Sodium 1274.7 mg, Sugar 8 g

VEGETABLE BEEF CASSEROLE



Vegetable Beef Casserole image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     One Dish Meal

Time 1h

Yield 1 9x13 inch baking pan, 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 egg white
1 cup breadcrumbs
1/2 teaspoon garlic powder
2/3 cup skim milk
5 ounces frozen spinach, thawed and drained
2 -3 zucchini, thinly sliced
1 medium onion, sliced and separated into rings
1 medium green pepper, thinly sliced
1 (6 ounce) can no-added-salt tomato paste
1 (8 ounce) can no-salt-added tomato sauce
1/4 cup water
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried oregano, crushed
fresh ground pepper
1/2 cup shredded part-skim mozzarella cheese
1 cup shredded part-skim farmer cheese

Steps:

  • Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
  • Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
  • Spread spinach over meat.
  • Layer zucchini over spinach and onion and green pepper over zucchini.
  • Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
  • Pour over layered casserole.
  • Cover with foil and return to oven.
  • Bake until vegetables are tender, about 30 minutes.
  • During last 10 minutes of baking time, remove foil and top with shredded cheeses.

MEAT-AND-POTATO CASSEROLE



Meat-and-Potato Casserole image

For variety, you can use another kind of cream soup (cream of mushroom, for instance). But try it this way first.-Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

4 cups thinly sliced peeled potatoes
2 tablespoons butter, melted
1/2 teaspoon salt
1 pound ground beef
1 package (10 ounces) frozen corn
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1/3 cup whole milk
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon chopped onion
1 cup shredded cheddar cheese, divided
Minced fresh parsley, optional

Steps:

  • Toss potatoes with butter and salt; arrange on the bottom and up the sides of a greased 13x9-in. baking dish. Bake, uncovered, at 400° for 25-30 minutes or until potatoes are almost tender. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Sprinkle beef and corn over potatoes. Combine the soup, milk, garlic powder, pepper, onion and 1/2 cup cheese; pour over beef mixture. , Bake, uncovered, at 400° for 20 minutes or until vegetables are tender. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted. Sprinkle with parsley if desired.

Nutrition Facts : Calories 374 calories, Fat 19g fat (11g saturated fat), Cholesterol 71mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.

BEEF AND VEGETABLE CASSEROLE



Beef and Vegetable Casserole image

So good. The meat is always tender no matter what type of beef that I use. I usually don't care for cooked carrots but after tasting this, I was amazed that carrots could taste so good.

Provided by beckas

Categories     Meat

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 13

6 slices bacon
1 -1 1/2 lb beef, cubed
1/2 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1 cup dry red wine
1 knorr beef bouillon cube
1 1/2 cups water
1 garlic clove, minced
1 medium onion, chopped
6 medium potatoes, cut into large chunks
3 carrots, peeled and cut into large chunks
1 cup frozen green beans

Steps:

  • Cook bacon until crisp and then crumble it.
  • Reserve pan drippings.
  • Cut beef into cubes.
  • Shake a few cubes at a time in a paper bag containing the flour, salt, and pepper.
  • Brown beef cubes on all sides in bacon drippings.
  • Put beef cubes in a 9 x 13 pan or a 3 quart casserole.
  • Pour wine and beef bouillon (1 beef bouillon cube dissolved in 1 1/2 cups of heated water) over beef Cover casserole with lid or foil and bake at 350°F for one hour.
  • Stir the crumbled bacon, potatoes, onion, garlic, carrots, and green beans into meat mixture.
  • Cover and bake 1 hour longer or until vegetables are done.
  • I usually season the final product with a little more salt and pepper.
  • I serve this with steamed rice.
  • Note: If you do not have wine, substitute it with 1 cup of water and the casserole will still taste great.

Nutrition Facts : Calories 608.5, Fat 43.3, SaturatedFat 17.7, Cholesterol 60.3, Sodium 511.6, Carbohydrate 39.6, Fiber 5.1, Sugar 3.5, Protein 10.2

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