BEEF AND VEGETABLE RAGOUT
Lean version of traditional French stew. Serve over wide noodles.
Provided by KIMVANCE
Categories World Cuisine Recipes European French
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat. Brown meat 2 to 3 minutes. Remove meat to paper towels. Stir in mushrooms, onion, and garlic; cook until onion is soft.
- Sprinkle in flour, and stir well to mix. Season with salt and pepper. Stir in broth and wine; cook, stirring occasionally, until sauce is thickened. Stir in peas; cook 2 to 3 minutes more. Return meat to skillet. Stir in tomatoes, and heat through.
Nutrition Facts : Calories 367.2 calories, Carbohydrate 15.1 g, Cholesterol 60.4 mg, Fat 23.5 g, Fiber 3.5 g, Protein 20.4 g, SaturatedFat 8.5 g, Sodium 669.8 mg, Sugar 1.9 g
BRAISED BEEF SHORT RIBS WITH ROOT VEGETABLE RAGOûT
Steps:
- Slice enough onion and chop enough carrot to measure 20 g each. In a 1.42- to 1.89-litre saucepan cook onions and carrots in 14.79 ml oil over moderate heat 2 to 3 minutes, or until softened but not browned. Add wine, thyme, bay leaf, and pepper and simmer 3 minutes. Transfer mixture to a bowl and cool. In a heavy-duty sealable plastic bag combine ribs and wine mixture. Marinate ribs, chilled, turning them occasionally, at least 8 hours and up to 1 day.
- Preheat oven to 149°C.
- Remove ribs from marinade and pat dry. Pour marinade through a sieve into a small saucepan and discard solids. Bring marinade to a boil, skimming froth, and remove pan from heat.
- Season ribs well with salt and pepper and lightly dust with flour. In a heavy ovenproof skillet or flameproof casserole large enough to hold ribs in one layer heat remaining 59.15 ml oil over moderately high heat until it just begins to give off a faint white smoke. Brown ribs, turning them occasionally, and transfer to a plate. Pour off oil from skillet or casserole and add ribs and stock.
- Pour marinade through a fine sieve into skillet or casserole and bring liquid to a simmer. Cover skillet or casserole with foil or a lid and braise ribs in middle of oven (add water after 3 1/2 hours if most of braising liquid is evaporated) 4 hours, or until meat gives no resistance when pierced with a fork. Pour braising liquid through a sieve into a bowl and skim fat.
- Serve short ribs with braising liquid and vegetable ragout.
VEGETABLE BEEF RAGOUT
Prepared beef tips and gravy can be found in the meat section of your grocery store. Add your favorite vegetables to this tasty convenience item for a quick and delicious meal.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute mushrooms and onion in oil until tender. Add the beef tips with gravy, peas and tomatoes; heat through. Serve over pasta if desired.
Nutrition Facts : Calories 246 calories, Fat 10g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 670mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
BEEF-VEGETABLE RAGOUT
This is a 30 minute version of the traditional twelve hour recipe. Source: Better Homes & Gardens The Big Book of 30 minute Dinners.
Provided by TeresaD
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large nonstick skillet cook stir meat in hot oil for 2-3 minutes or until meat is of desired doneness. Remove meat from skillet, reserve drippings. Keep meat warm.
- In the same skillet cook mushrooms, onion, and garlic until tender.
- Stir in flour, salt, and pepper. Add beef broth and wine or sherry. Cook and stir until thickened and bubbly.
- Stir in sugar snap peas; cook and stir for 2-3 minutes more or until peas are tender.
- Stir in meat and tomatoes; heat through. If desired, serve over noodles or pasta.
- Total time 30 start to finish.
- Can be made ahead, just reheat while pasta is cooking and add snap peas right before serving.
- Can be served alone or paired with a crusty bread and salad.
Nutrition Facts : Calories 362.6, Fat 19.5, SaturatedFat 6.9, Cholesterol 72.3, Sodium 722.9, Carbohydrate 23.4, Fiber 4.3, Sugar 6.4, Protein 21.2
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