BEEF STIR FRY WITH GREEN PEPPER, ONION & GRAVY
This was a recipe acquired from a co-worker over 10 years ago and was something she just threw together. After taking notes of what she added to the dish it has become a regular favorite. I hope you enjoy it as much as we do. I always serve it with rice and I like mine topping the rice, although my son prefers it on the side. Broccoli is always good with this, along with garlic bread. I normally double the amount of gravy.
Provided by Queen Puff
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add beef strips to pan.
- Sprinkle meat tenderizer onto meat and let sit a few minutes.
- Brown meat.
- Drain.
- Add seasoning salt and black pepper.
- Add sliced onion and green pepper to pan.
- Saute onion and green pepper with meat.
- Add water to pan.
- Add brown gravy mix to pan.
- Stir well.
- Simmer on medium low for approximatley 20 minutes, stirring occasionally.
Nutrition Facts : Calories 297.3, Fat 19, SaturatedFat 7.5, Cholesterol 76.2, Sodium 353.6, Carbohydrate 7.8, Fiber 1.1, Sugar 1.9, Protein 22.7
EASY PEPPER STEAK
We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. -Carolyn Butterfield, Atkinson, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. , Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice.
Nutrition Facts : Calories 365 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 465mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.
BEEF AND GRAVY STIR-FRY
This is almost like a stroganoff, but its a stir fry. We really like the flavor of this dish. I hope you like it too.
Provided by mommyoffour
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles according to pkg.directions.
- Place 1 1/2 teaspoons oil in wok.
- Heat wok over medium-high heat 1 minute.
- Add half of beef and cook, stirring 3 minutes.
- Place on plate with any accumulated juices and set aside.
- Add remaining 1 1/2 teaspoons oil to wok; add remaining beef and garlic; repeat cooking process.
- Place on plate with reserved beef and juices.
- Add flour to skillet; cook and stir 6 to 7 minutes or until aromatic and flour begins to turn golden.
- Remove from heat; cool slightly by stirring 1 additional minute.
- Slowly whisk in 1/2 cup water to make a paste.
- Slowly whisk in 1 1/2 cups additional water (mixture may be lumpy).
- Stir in bouillon granules, wine, thyme, sugar, salt and pepper along with beef and any accumulated juices.
- Return mixture to a boil over medium-high heat.
- Cook 8 to 10 minutes or until slightly thickened.
- Place noodles on serving platter.
- Spoon beef mixture over noodles and top with parsley.
Nutrition Facts : Calories 685.8, Fat 33.6, SaturatedFat 12.2, Cholesterol 161.8, Sodium 398, Carbohydrate 50.3, Fiber 2.3, Sugar 2, Protein 41.7
BEEF AND GREEN ONION STIR FRY
This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.
Provided by Lou23919
Categories Meat
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash and slice green onions into 2" pieces and place in a large bowl.
- Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
- Mince garlic and add to bowl.
- Cut steak into thin slices across the grain and add to the bowl.
- Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
- In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
- Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
- Serve over hot cooked rice.
Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6
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