Best Beef And Veggies Stir Fry Recipes

GRILL BASKET STIR-FRY BEEF AND VEGGIES

Grill Basket Stir-Fry Beef and Veggies image

This is an easy dish to throw together to make in a grill basket on your outdoor barbecue!! You can slice your own beef but purchasing the pre-cut stir-fry beef strips from the grocery store makes it so much faster and easier! Feel free to use your own favorite stir-fry sauce in place of the soy sauce/oyster sauce mixture. Serve this on hot cooked rice.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup low sodium soy sauce
2 tablespoons oyster sauce
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh minced garlic
1 lb boneless beef roast (cut into strips or slices)
1 (8 ounce) package fresh mushrooms, sliced
1 onion, cut into 1/2-inch wedges
1 (7 ounce) can baby corn

Steps:

In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.
When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.
During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.
Serve oven rice.

Nutrition Facts : Calories 502.1, Fat 11.8, SaturatedFat 3.9, Cholesterol 136.1, Sodium 2794.2, Carbohydrate 43.5, Fiber 5.5, Sugar 8.6, Protein 59.6

BEEF AND VEGGIES STIR FRY

Beef and Veggies Stir Fry image

Beef stir fried with broccoli, mushrooms, pea pods, celery is seasoned with lots of garlic, ginger. Serve on a bed of rice.

Provided by Rita1652

Categories Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 17

Ingredients

1/2 cup soy sauce
1/4 cup olive oil
1 teaspoon sesame oil
1 tablespoon minced ginger
6 cloves garlic, minced
1/4 teaspoon hot pepper flakes
2 lbs sirloin beef, sliced thin
2 teaspoons chopped fresh ginger
3 cloves garlic, minced
1 onion, sliced
2 cups chopped broccoli
8 ounces pea pods
8 ounces sliced mushrooms
2 stalks celery, sliced
1/2 cup chicken broth
2 tablespoons cornstarch, mixed with
1 tablespoon chicken broth

Steps:

Mix marinade ingredients together in a gallon size zip lock bag and add beef refrigerate 6-8 hours.
In a large pan or wok heat oil add ginger and garlic follow with broccoli, peas, mushrooms and celery stir fry 3 minutes add 1/2 cup chicken broth and 2 tablespoon of the marinade from the beef, simmer.
Meanwhile add oil to hot large pan and stir fry drained beef strips (discarding the rest of the marinade) till browned about 4 minutes.
Add browned beef to veggies.
Stir in cornstarch and cook till glazed.

Nutrition Facts : Calories 168.7, Fat 10.3, SaturatedFat 1.5, Sodium 1436.7, Carbohydrate 14.3, Fiber 3.1, Sugar 4.4, Protein 6.8

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