Best Beans Bowties Spinach Cheese Recipes

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BOW TIE & SPINACH SALAD



Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

BAKED SPINACH & CHEESE



Baked Spinach & Cheese image

I like to use a bakers heat shield under this casserole so the bottom cheese doesn't get too brown, Nice spinach recipe

Provided by Bergy

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh spinach
1/4 lb butter
1 large onion, diced
3 cloves garlic, minced
salt and pepper
2 cups mozzarella cheese, grated (or your choice)
1/8 teaspoon nutmeg

Steps:

  • Coarsely chop the spinach.
  • Melt the butter over medium heat & when bubbly add onion& garlic.
  • Saute for 2 minutes.
  • Add spinach, salt & pepper.
  • Cover & reduce heat to low steam for 3-4 minutes.
  • Put half of the cheese into an 8" greased casserole dish.
  • Add spinach, & nutmeg.
  • Cover with remaining cheese.
  • Bake in 350F for apprx 20 minutes or until cheese is browned.

Nutrition Facts : Calories 417.1, Fat 36, SaturatedFat 22, Cholesterol 105.2, Sodium 605.8, Carbohydrate 9.9, Fiber 3.1, Sugar 2.7, Protein 16.4

BOWTIE PASTA WITH WHITE KIDNEY BEANS & SPINACH



Bowtie Pasta with White Kidney Beans & Spinach image

Sounds odd, but this recipe is so good. I'm not cooking for a while due to the heat. So no picture right now! But as soon as it cools down, I'm making this again and will post what it looks like. Years ago I found it in a magazine while waiting in the Dr's office and made a copy and brought it home and tried it.

Provided by Norma DeRemer

Categories     Pasta

Time 25m

Number Of Ingredients 10

12 oz bow-tie posta
2 bags (10 ounce) prewashed spinach
1 Tbsp olive oil
1 large onion, thinly sliced
3/4 c chicken or vegetable broth
1 tsp cornstartch
1/2 tsp salt
1/4 tsp crushed red pepper (optional)
1 can(s) white kidney beans (cannellini), rinsed and drained
2 Tbsp grated parmesan or romano cheese

Steps:

  • 1. In large saucepan, cook pasta as directed on package.
  • 2. Just before draining pasta, stir the spinach into the cooking pasta; leave in only until it wilts.
  • 3. Drain pasta and spinach and return to saucepan and keep warm.
  • 4. Meanwhile,add oil and heat over medim-high heat in a skillet
  • 5. Add onion and cook until golden brown, 10 to 12 minutes.
  • 6. In a bowl or large measuring cup, mix broth, cornstarch, salt and crushed red pepper and stir to mix.
  • 7. Add to skillet along with beans and cook over med heat until sauce boils and thickens slightly, about one minute.
  • 8. Add sauce to pasta and spinach in saucepan and toss to mix well.
  • 9. Sprinkle with Romano cheese and serve. May use Parmesan if prefered.

BEANS, BOW TIES, SPINACH & CHEESE



Beans, Bow Ties, Spinach & Cheese image

Make and share this Beans, Bow Ties, Spinach & Cheese recipe from Food.com.

Provided by Oreochic68

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces bow tie pasta
1 tablespoon olive oil
3 garlic cloves, crushed
3 plum tomatoes, diced
1 (15 ounce) can great northern beans, drained and rinsed
1/4 cup chicken broth
5 cups fresh spinach, baby
3/4 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated

Steps:

  • In large skillet, heat oil.
  • Add garlic and tomatoes.
  • Cook & stir until tomatoes are slightly soft, about 2 minutes.
  • Add beans, broth & spinach & cook until spinach just wilts, stirring constantly.
  • Season with salt and pepper.
  • Meanwhile, cook pasta according to package directions.
  • Drain pasta and add to skillet.
  • Add in cheeses, toss lightly & serve immediately.

Nutrition Facts : Calories 486.2, Fat 14.9, SaturatedFat 6.2, Cholesterol 75.5, Sodium 416.5, Carbohydrate 63.1, Fiber 9.1, Sugar 2.9, Protein 26.4

WHITE BEAN AND SPINACH SOUP



White Bean and Spinach Soup image

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Provided by tina812

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h28m

Yield 6

Number Of Ingredients 12

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • Place white beans into a large container and cover with water; let soak 8 hours to overnight.
  • Drain beans, reserving 2 cups soaking water.
  • Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
  • Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g

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