PASTA WITH BEANS, CRISPY LUNCH MEAT, GREENS AND GARLIC
Provided by Michael Symon : Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a pot of water to a boil and salt liberally. Drop the pasta in the water and give it a stir. Cook according to the package instructions for al dente. Reserve 3/4 cup of the pasta cooking water and then drain the pasta.
- Meanwhile, heat a large saute pan over medium heat and add the oil. Once the oil is hot, add the lunch meat and cook until crisp. Add the garlic and cook, stirring, an additional minute. Add the beans and greens and cook, stirring, 1 minute more.
- Add the pasta and reserved pasta water to the pan and simmer for 1 minute. Remove from the heat, toss in the cheese and chile flakes if using and serve.
EASY REFRIED BEANS AND EGGS
I just whipped this up and thought it turned out quite delicious. It is a healthy, filling breakfast option that I know I will make again and again. Plus, it's so easy!
Provided by HealthNutSarah
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, heat olive oil over medium heat.
- Add onion. Saute 1-2 minutes or until soft.
- Add beans, green chilies, chicken stock, garlic powder, cumin, and pepper-stir until combined.
- With a potato masher, mash the mixture until most of the beans are in pieces. Its okay to leave them chunky, but mashing them helps make the beans thicker in the end.
- Once mashed, bring bean mixture to a boil, then reduce heat to medium-low.
- Simmer, stirring every 3-5 minutes, about 20-25 minutes, or until they are the consistency that you desire.
- The beans will thicken a bit after cooling, so keep this in mind.
- Top each portion of beans with an egg, and enjoy!
- You may also serve this with cheese, avacado, and/or tortillas.
- Delicious!
- Note: Fresh garlic can be used in place of garlic powder.
Nutrition Facts : Calories 263.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 212.4, Sodium 449.5, Carbohydrate 33, Fiber 10.6, Sugar 2.4, Protein 17.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love