Best Barbecue Tofu Pizza With Optional Chicken Substitution Recipes

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BARBECUE CHICKEN PIZZA



Barbecue Chicken Pizza image

This simple recipe celebrates a 1980s classic invented by the American pizza genius Ed LaDou (whose fingerprints are also on Wolfgang Puck's famous smoked-salmon pizza). The pizza matches the flavors of chicken with barbecue sauce, red onion, two kinds of cheese and a little cilantro. Use homemade dough and barbecue sauce, cook it in the hottest setting of your oven, and the classic pie goes from good to great. Want to make the recipe vegetarian? Simply substitute mushrooms for the chicken and sauté until most of their moisture is evaporated.

Provided by Tejal Rao

Categories     pizza and calzones, main course

Time 30m

Yield 2 12-inch pizzas

Number Of Ingredients 9

10 ounces chicken breast or boneless, skinless thighs, cut into 1-inch pieces
1 teaspoon kosher salt
3 tablespoons olive oil
1/4 cup plus 2 tablespoons barbecue sauce
2 17-ounce balls pizza dough (see recipe)
8 ounces fresh mozzarella, roughly sliced
1/2 red onion, cut into 1/4-inch slices
2 ounces Gouda, roughly grated
A few sprigs fresh cilantro, for garnish

Steps:

  • Heat oven to 500. Season the chicken with salt, and heat 1 tablespoon of oil in a saucepan over medium heat. Toss the chicken into hot oil, and cook for about 5 minutes, shaking the pan occasionally, until you no longer see any pink. Add 2 tablespoons of barbecue sauce, and stir well, then set aside off the heat.
  • Working on two separate pieces of parchment paper, use your hands to stretch the 2 balls of dough into 2 rough circles, about 12 inches in diameter. Slide each piece of parchment paper onto a baking tray, and finish assembling pizza there: Drizzle with remaining olive oil, spread with remaining barbecue sauce, then evenly divide the mozzarella all over. Top with chicken pieces, red onion and finally Gouda.
  • Bake for 15 minutes, or until dough is cooked through and edges of the onion and cheese are just starting to color. Once the pizza is slightly cooled, season with salt and pepper and scatter with cilantro.

"BARBECUED" TOFU



For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 5

1 package (14 ounces) regular tofu, firm or extra-firm, drained
1/2 cup barbecue sauce
1 tablespoon pure chile powder
Cooking spray
4 rolls, split (optional)

Steps:

  • Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
  • Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
  • Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
  • Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.

Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g

BARBECUE TOFU



Barbecue Tofu image

With a scrumptious homemade barbecue sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard.

Provided by White Rose Child

Categories     Soy/Tofu

Time 45m

Yield 10 tofu steaks, 5 serving(s)

Number Of Ingredients 12

1 lb firm tofu (extra-firm regular)
2 tablespoons no-added-salt tomato paste
4 -5 teaspoons blackstrap molasses
2 tablespoons water
1 1/2 tablespoons tamari (soy sauce)
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1 teaspoon olive oil
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
cayenne, and
black pepper, to taste

Steps:

  • Rinse and pat the tofu dry, then slice it horizontally into 5 long rectangular slabs. Wrap in a dishtowel and press GENTLY all over to remove excess moisture.
  • Stack up the tofu slabs again and slice them in half diagonally so you now have 10 triangular slabs. NOTE: If you are planning to grill them, you may want to leave the tofu in rectangles and slice them in half last thing, so they'll be easier to flip on the barbecue.
  • Mix all other ingredients together and pour into a 9-by-13 baking dish. Spread the tofu slabs in the dish and turn them carefully, using a basting brush to make sure all sides are coated with sauce.
  • Let rest for 15 minutes. NOTE: If time permits, you can prepare this a few hours early (even the night before) and let it marinate for stronger flavor.
  • Bake for 20 minutes at 350°F, turning halfway through.
  • If grilling, it's basically the same as anything else, but you have to be more careful about burning tofu than meat! Just grill till it reaches your desired done-ness (my crazy family likes it burned), basting occasionally with leftover sauce.
  • Serve with baked potatoes, fries, steamed/grilled veg, salad -- endless possibilities! Leftovers taste GREAT crumbled in a sandwich with a little mayonnaise (or vegan version :-)!

Nutrition Facts : Calories 103.6, Fat 4.8, SaturatedFat 0.9, Sodium 322.7, Carbohydrate 8.6, Fiber 1.3, Sugar 5.4, Protein 8.4

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