Best Banana Oat Bars Recipes

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DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS



Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

Steps:

  • Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
  • Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
  • I usually double this recipe since everyone loves these bars and they disappear so quickly!

BANANA OAT ENERGY BARS



Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

BANANA OAT BREAKFAST BARS



Banana Oat Breakfast Bars image

A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!

Provided by Mere2LuLa

Categories     Breakfast

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 12

4 cups oatmeal
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 eggs, beaten
3/4 cup ripe banana, mashed
1/4 cup applesauce
1 cup milk
1 tablespoon maple syrup
3/4 cup brown sugar
1 tablespoon vanilla
1 cup dried cranberries

Steps:

  • Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
  • Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
  • In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
  • Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
  • Place in greased pan and bake for 45 minutes.
  • Cut into bars and enjoy.

SOFT AND CHEWY CHOCOLATE-BANANA OAT BARS



Soft and Chewy Chocolate-Banana Oat Bars image

Chocolate, banana, and coconut-filled bars! I love to eat these right out of the freezer for a tasty frozen snack. They make a quick breakfast or midday snack for kids and adults alike.

Provided by France C

Categories     Trusted Brands: Recipes and Tips

Time 2h15m

Yield 8

Number Of Ingredients 6

3 packets CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate Powdered Drink Mix
½ cup almond butter
¾ cup old-fashioned oats
1 small ripe banana, mashed
¼ cup unsweetened shredded coconut
cooking spray

Steps:

  • Combine drink mix, almond butter, oats, banana, and coconut in a medium bowl.
  • Line an 8-inch baking pan with foil. Spray foil with cooking spray.
  • Press mixture evenly into the pan and place freeze until firm, 2 to 3 hours. Cut into bars. Serve frozen, or let soften in the refrigerator.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 22.2 g, Cholesterol 1.5 mg, Fat 11.9 g, Fiber 2.2 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 105.7 mg, Sugar 2.6 g

BANANA OAT BARS



Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

YUMMY BANANA OAT BARS



YUMMY BANANA OAT BARS image

Categories     Fruit

Number Of Ingredients 7

2 cups quick-cooking rolled oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
2 large ripe bananas, mashed
1/4 cup unsweetened applesauce (optional; see note)
1 tablespoon date sugar (optional; see note)

Steps:

  • Preheat oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars. Note: Add the applesauce and date sugar for sweeter, moister bars

OAT AND BANANA BARS



Oat and banana bars image

Oaty banana bars, great for kids or as a low calorie snack.

Provided by recipe_fairy

Time 25m

Yield Makes Bars

Number Of Ingredients 0

Steps:

  • Preheat the oven to gas 5 and line or grease a baking tray.
  • Mash the bananas and put into a mixing bowl.
  • Add the oats, spice, sweetner and combine.
  • Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
  • Leave to cool for at least 5 minutes before you cut into bars.

BANANA OAT COOKIE BARS



Banana Oat Cookie Bars image

I tried playing around with a few recipes, and this is the one that worked out the best for my family. It's a light cookie; I found that making it into bars worked better for me, since I only had one hand and could not spoon them onto a cookie sheet. I also used a food processor to mix the batter to make it quicker and easier to do while holding my daughter. :)

Provided by Angel1205

Categories     Bar Cookie

Time 25m

Yield 20-40 Bars

Number Of Ingredients 13

2 tablespoons butter (melted)
3/4 cup shortening
1 egg
3 bananas
1 1/4 cups flour
1 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 3/4 cups oats
1/2 cup walnuts (optional)

Steps:

  • Preheat oven to 375°F.
  • Grease an 8x9 (for thicker bars), or a 13x9x2 (for thinner bars) pan.
  • Slice up bananas (makes it easier to mix).
  • Mix butter, shortening, egg, and bananas until creamy.
  • In a separate bowl mix flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
  • Slowly add the dry mix to the creamy mix until blended.
  • Mix in the oats.
  • Pour mix into pan.
  • Bake 10 minutes.

Nutrition Facts : Calories 218.3, Fat 10.2, SaturatedFat 2.9, Cholesterol 13.6, Sodium 120.1, Carbohydrate 29.2, Fiber 2.2, Sugar 12.2, Protein 3.6

BANANA OAT ENERGY BARS



Banana Oat Energy Bars image

This is from Trail Food. I haven't tried it yet, and it looks like it needs something a little more... cinnamon? Nutmeg?

Provided by dicentra

Categories     Breakfast

Time 1h10m

Yield 1 dozen

Number Of Ingredients 8

3/4 cup butter
1 cup packed brown sugar
1 egg
1/2 teaspoon salt
1 1/2 cups mashed ripe bananas
4 cups quick-cooking rolled oats
1 cup chocolate chips
1/2 cup chopped walnuts or 1/2 cup pecans

Steps:

  • Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.
  • Turn into a greased 9x13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
  • Cool, and cut into bars. Wrap in plastic and store in the refrigerator.

Nutrition Facts : Calories 4755.3, Fat 252.8, SaturatedFat 126.3, Cholesterol 577.5, Sodium 2334, Carbohydrate 597.1, Fiber 51.4, Sugar 337.4, Protein 78

BANANA OAT BARS



Banana Oat Bars image

These are a variation of the Yummy Banana Oat Bars on drfuhrman.com. I increased the banana and nuts and added a little apple cider vinegar to brighten the flavor. I love the mix of all the fruits and nuts in these. Just don't tell anyone they are healthy!

Provided by Anne Sainz

Categories     Dessert

Time 55m

Yield 24 serving(s)

Number Of Ingredients 9

2 cups dry oatmeal (not instant)
1/2 cup unsweetened dried shredded coconut
1/2 cup raisins
1/2 cup walnuts, chopped
4 tablespoons ground flax seeds
1 teaspoon cinnamon (optional)
1/4 teaspoon apple cider vinegar
3 ripe bananas
1 large apple, peeled and finely chopped

Steps:

  • Preheat oven to 350 degrees F.
  • Lightly oil 9x9 glass pan using a paper towel.
  • Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
  • In a large mixing bowl, mash the bananas. (I use an electric mixer.).
  • Add chopped apple and dry ingredients and mix with a spoon until well combined.
  • Press into baking pan and bake for 30 minutes.
  • Cool on a wire rack. When cool, cut into 24 bars.

Nutrition Facts : Calories 86.5, Fat 3.8, SaturatedFat 1.3, Sodium 2, Carbohydrate 12.7, Fiber 2.2, Sugar 4.8, Protein 1.9

EASY BANANA OAT BARS



EASY BANANA OAT BARS image

Number Of Ingredients 8

Makes one 9x9-inch pan.
2 large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/4 cup pitted, chopped dried dates
1/4 cup chopped nuts - such as walnuts, hazelnuts or pecans
Grated nutmeg or cinnamon (optional)

Steps:

  • Heat the oven to 350°F and lightly grease a 9x9-inch square baking dish with olive oil or butter. Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, dates, and nuts. Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or unti the edges just begin to crisp up. Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.

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