Best Banana Nut Muesli Recipes

BANANA-WALNUT BREAKFAST MUESLI

Banana-Walnut Breakfast Muesli image

What a way to start your day, a healthy bowl of nature's fruit and nut bounty. Bananas aren't only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Provided by hello

Categories Breakfast

Time 4h

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

70 g muesli, mix (rolled oats, dried cranberries, pumpkin seeds)
80 g pears, grated through a cheese grated
1 tablespoon chia seeds
250 ml plain yogurt
15 ml maple syrup
150 g bananas, sliced
30 g walnuts, toasted

Steps:

Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
Transfer into serving bowls and top with bananas and walnuts.

Nutrition Facts : Calories 410.5, Fat 15.9, SaturatedFat 4, Cholesterol 16.6, Sodium 142.2, Carbohydrate 65.2, Fiber 6.8, Sugar 36.2, Protein 11.1

MUESLI BANANA BREAD

Muesli Banana Bread image

Try this easy banana bread with a muesli twist.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 2h55m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup plus 2 tablespoons Nature Valley™ toasted oats muesli original
3/4 cup buttermilk
1 1/2 cups Gold Medal™ white whole wheat flour
2/3 cup packed brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed ripe bananas (2 medium)
1/4 cup vegetable oil
1 1/2 teaspoons vanilla
2 eggs, beaten

Steps:

Heat oven to 350°F. Spray bottom of 9x5-inch loaf pan with cooking spray.
In small bowl, mix 1 cup of the muesli and the buttermilk; let stand while assembling the rest of the ingredients.
In large bowl, mix dry ingredients. In small bowl, mix bananas, oil, vanilla and eggs with whisk. Pour wet ingredients into dry ingredients; add muesli mixture, and stir gently just until dry ingredients are moistened.
Pour batter into pan; sprinkle remaining 2 tablespoons muesli over top, and press lightly into batter.
Bake about 55 minutes or until toothpick inserted in center comes out clean.
Cool in pan on cooling rack 15 minutes. Remove from pan; cool completely on rack, about 1 1/2 hours.

Nutrition Facts : Calories 230, Carbohydrate 35 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 17 g, TransFat 0 g