Best Balsamic Tuna Salad Recipes

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BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

Steps:

  • Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  • Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

Make and share this Balsamic Tuna Salad recipe from Food.com.

Provided by Obsessed_Chef

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 (6 ounce) can tuna in water
1 -2 tablespoon light mayonnaise
1 small tomatoes
1 -2 tablespoon balsamic vinegar

Steps:

  • Drain the tuna and put into a small bowl then mix in mayonnaise.
  • Slice tomato and lay pieces of tomato on top of tuna mixture.
  • Drizzle on the balsamic vinegar.

TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING



Tuna Carpaccio with Watercress Salad and Balsamic Dressing image

Provided by Eric Ripert

Categories     Citrus     Fish     Leafy Green     Herb     Mustard     Appetizer     Freeze/Chill     No-Cook     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 tablespoons balsamic vinegar
1/4 teaspoon Dijon mustard
8 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 pound sushi-grade ahi tuna steaks, cut into 1-inch squares
4 teaspoons fresh lemon juice
2 teaspoons thinly sliced fresh chives
1 teaspoon minced shallot
2 cups (loosely packed) watercress sprigs (about 2 ounces)

Steps:

  • Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  • Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  • Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.

TUNA PASTA SALAD WITH BALSAMIC AND YOGURT



Tuna Pasta Salad With Balsamic and Yogurt image

Sounds a bit different and I just saw the clipping so I'm posting it before I forget about it. Good for the warmer weather days ahead.

Provided by Oolala

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

12 -16 ounces solid white tuna, packed in water, drained
1 cup mayonnaise
1/2 cup fresh basil, chopped
2 tablespoons balsamic vinegar
2 roasted peppers, skinned and chopped
1 lb pasta, cooked al dente, drained and cooled, tossed with
1 tablespoon oil, to prevent sticking
1 cup plain yogurt
1/4 cup parsley, chopped
fresh oregano, to taste
1 tablespoon sugar
1 red onion, chopped
1 cup celery, chopped

Steps:

  • Break tuna into small pieces and place into a large mixing bowl with yogurt, mayonnaise, parsley, basil and oregano.
  • Stir together.
  • Mix in vinegar, sugar, onion, roasted peppers and celery.
  • Mix pasta into tuna mixture and stir until well coated.
  • Serve now or chill.

Nutrition Facts : Calories 914.3, Fat 33.7, SaturatedFat 6, Cholesterol 49.6, Sodium 814.5, Carbohydrate 110.2, Fiber 4.7, Sugar 15.7, Protein 40.9

BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

This is the kind of delicious that will literally make your face explode so be very careful when you make this recipe.

Provided by sg2017a

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces tuna (1 large can)
3 green onions
1/4 cup dried cranberries
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Drain the can of tuna and empty into a bowl.
  • Finely chop the green onions and pour in the bowl with the tuna.
  • Do the same with the cranberries.
  • Pour in the vinegar and oil.
  • Sprinkle enough salt and pepper to taste.
  • Mix it up.
  • Put it on some bread, a salad, anything, or nothing (eat it just like it is).

Nutrition Facts : Calories 199.8, Fat 10.9, SaturatedFat 2, Cholesterol 32.3, Sodium 328.7, Carbohydrate 3.8, Fiber 0.7, Sugar 2.3, Protein 20.1

PASTA SALAD WITH TUNA, CAPERS & BALSAMIC DRESSING



Pasta salad with tuna, capers & balsamic dressing image

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 10

350g orecchiette pasta
225g jar MSC approved tuna in spring water, drained
1 tbsp caper , drained
15 peppadew peppers from a jar, chopped
1 celery heart, sliced
140g yellow, red or a mixture of cherry tomato , halved
75ml balsamic vinegar
3 tbsp extra-virgin olive oil
100g bag rocket leaves
good handful basil leaves

Steps:

  • Cook the pasta following pack instructions, then drain and rinse in cold water. After draining again, transfer to a large bowl. Add the remaining ingredients except the basil, season well, and toss to combine. Scatter with basil and serve.

Nutrition Facts : Calories 527 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium

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