MAPLE BALSAMIC ROASTED CHICKEN SAUSAGE AND VEGGIES
Chicken sausage, potatoes, carrots and Brussels sprouts are tossed with a sweet and savory maple balsamic glaze, then roasted to perfection in this easy sheet pan meal.
Provided by Danelle
Categories Main Dishes
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees. Line a large baking sheet with foil, then spray the foil with non-stick cooking spray.
- Add the sausage, Brussels sprouts, carrots, potatoes and onions to the baking sheet in an even layer.
- In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, onion powder, garlic powder and oregano. Season with salt and pepper, to taste.
- Drizzle the vinegar and syrup mixture over the sausage and vegetables, then toss to coat well.
- Bake for 15 minutes, then stir and bake for another 10-15 minutes, or until vegetables are tender and golden and sausage is cooked through. Garnish with fresh parsley, if desired.
Nutrition Facts : Calories 368 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 18 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 477 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
PAN-BRAISED CHICKEN WITH VEGETABLES IN BALSAMIC-CREAM SAUCE
Lovely flavors of the Mediterranean combine in this main dish recipe to serve over mashed potatoes or pasta. Onion, mushrooms, garlic, fresh tomatoes, fresh spinach, cream, and a touch of balsamic vinegar really dress up boneless, skinless chicken thighs, in about an hour.
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Spread chicken thighs on a clean work surface. Pat dry with paper towels and season both sides with salt and pepper. Sprinkle 1/2 of the Italian seasoning all over them.
- Heat oil in a 12-inch nonstick skillet over medium-high heat. Add chicken thighs and brown for 3 minutes per side. Remove chicken to a plate and keep warm.
- Add onions to the same skillet and stir up any browned bits from the bottom of the pan. Cook, stirring occasionally, until onions just start to become tender, 3 to 5 minutes. Add mushrooms and cook until they begin to soften, about 4 minutes. Stir in garlic and remaining Italian seasoning. Taste and adjust salt and pepper. Cook and stir for 1 minute.
- Add chicken broth and return chicken thighs to the skillet. Reduce heat to low, cover, and cook until chicken juices run clear, about 15 minutes. An instant-read thermometer should read 165 degrees F (74 degrees C). Remove chicken to a cutting board and cut into bite-sized pieces.
- Return chicken to the skillet and increase heat to medium. Add tomatoes and spinach. Cook and stir until tomatoes are heated through and spinach is tender, but still bright green, about 3 minutes.
- Stir in 1/2 cup heavy cream and balsamic vinegar; bring to a gentle boil. Cook and stir for 3 minutes. If you prefer a creamier sauce, add more cream. Serve with shaved Parmesan cheese.
Nutrition Facts : Calories 300 calories, Carbohydrate 7.1 g, Cholesterol 98.9 mg, Fat 20.6 g, Fiber 1.6 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 161.3 mg, Sugar 3.3 g
BRAISED BALSAMIC CHICKEN
This chicken is good with either rice or pasta. Green beans make a nice side dish.
Provided by MOONANDBACK
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Season both sides of chicken breasts with garlic salt and pepper.
- Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
- Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 195.7 calories, Carbohydrate 7.6 g, Cholesterol 60.8 mg, Fat 7 g, Fiber 1.2 g, Protein 23.8 g, SaturatedFat 1.3 g, Sodium 510.9 mg, Sugar 5.4 g
BALSAMIC BRAISED CHICKEN SAUSAGE
Very easy and elegant entree. I saw Rachael Ray make this but I couldn't find the recipe so I did it from memory and it came out great. I didn't have enough sausage so I added a few chicken tenders to it. The measurements may not be exact because I just eyeballed everything.
Provided by Ewalla
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put sausage and red onion in a large skillet. Add chicken broth, EVOO, and balsamic vinegar until it comes about half way up the sausages.
- Cook over medium high heat until all of the liquid is evaporated. If you like balsamic vinegar you may want to add more to make more of a glaze.
- I served with mashed sweet potatoes and put some of the extra glaze on the potatoes like a gravy!
Nutrition Facts : Calories 90.4, Fat 7.5, SaturatedFat 1.1, Sodium 37, Carbohydrate 4.2, Fiber 0.4, Sugar 1.3, Protein 2.6
BALSAMIC ROASTED SAUSAGES WITH RED VEG
Make this dish a meal in a pan by stirring through some chickpeas or butter beans for the final five minutes
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the onions and peppers in a roasting tin, drizzle over the oil and vinegar and season well. Roast for 10 mins.
- Nestle the sausages, tomatoes and thyme, if using, in and around the veg, drizzle over the honey and cook for 25 mins more or so, turning the sausages halfway, until the sausages are cooked and everything is golden and sticky. Serve with mustard mash or crusty bread.
Nutrition Facts : Calories 412 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.48 milligram of sodium
BALSAMIC BRAISED CHICKEN
When I was given this free recipe in the grocery store and saw balsamic vinegar in it, I knew I had to give it a try someday.
Provided by Charlotte J
Categories Chicken
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle chicken pieces evenly with pepper and salt.
- Cook chicken in hot vegetable oil in a large skillet or Dutch oven over medium-high heat 10 minutes or until slightly brown on all sides, turning pieces often.
- Remove chicken from skillet, and drain on paper towels.
- Drain excess oil from skillet.
- Add chopped garlic to skillet, and saute over medium heat 2 minutes.
- Add tomato paste and 1/2 cup chicken broth, stirring to loosen particles from bottom of skillet.
- Add 2/3 cup balsamic vinegar and 3 tablespoons honey; increase heat to medium-high, and bring glaze to a boil.
- Add chicken, reduce heat to medium-low, and cook, uncovered, turning occasionally, 45 minutes to 1 hour or until chicken is done.
- Spoon balsamic glaze mixture over chicken, and sprinkle evenly with green onion.
Nutrition Facts : Calories 423.7, Fat 23.2, SaturatedFat 6.1, Cholesterol 138.1, Sodium 621.7, Carbohydrate 19.9, Fiber 1.4, Sugar 16.5, Protein 32.3
BRAISED BALSAMIC CHICKEN
Make and share this Braised Balsamic Chicken recipe from Food.com.
Provided by Jens Kitchen
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
- Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme.
- Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
Nutrition Facts : Calories 196.8, Fat 6.2, SaturatedFat 1.1, Cholesterol 68.4, Sodium 226.2, Carbohydrate 6.5, Fiber 1.5, Sugar 3.3, Protein 28
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