Best Baked Trout With Ratatouille Recipes

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BAKED TROUT WITH RATATOUILLE



Baked Trout With Ratatouille image

Make and share this Baked Trout With Ratatouille recipe from Food.com.

Provided by MigJ9063

Categories     Trout

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
2 garlic cloves, minced
1/4 cup olive oil
1 eggplant, cubed
3 medium zucchini
1 medium green pepper, cored and seeded
2 cups fresh mushrooms, sliced
1 lb whole tomato, drained and cut up
1 teaspoon salt
3/4 teaspoon basil leaves
1/2 teaspoon oregano leaves
1/4 teaspoon pepper
2 (1 lb) cleaned trout or 3 (1 lb) cleaned trout

Steps:

  • Heat oven to 350 degrees.
  • Saute onions and garlic in oil till onion is translucent.
  • Add veggies and spices.
  • Cook over medium heat, stirring occasionally for 10 min; set aside.
  • Place trout on large sheet of aluminum foil.
  • Spoon veggies over and around fish. Wrap tightly.
  • Place on baking sheet and bake till fish flakes; about 45 minute.

Nutrition Facts : Calories 554.8, Fat 29.4, SaturatedFat 4.7, Cholesterol 131.5, Sodium 726, Carbohydrate 21.9, Fiber 8.3, Sugar 10.7, Protein 52.8

RATATOUILLE BAKED FISH



Ratatouille Baked Fish image

Make and share this Ratatouille Baked Fish recipe from Food.com.

Provided by Diana Adcock

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium zucchini, sliced 1/2 inch thick
1 small eggplant, cut into 1/2 inch chunks
1 yellow bell pepper, cut into thinish strips
1 red bell pepper, cut into thinish strips
1 medium onion, cut into thinish wedges
1 tablespoon dried basil
1 teaspoon dried oregano
2 tablespoons olive oil
16 ounces frozen white fish fillets, like halibut
1 cup shredded havarti cheese
salt and pepper

Steps:

  • Preheat oven to 425 degrees.
  • In a large bowl combine the prepared vegetables and toss with the basil, oregano and oil.
  • Pour into a 3 quart baking dish and cook for 40 minutes stirring once.
  • Push veggies to the side and lay fish filets in center.
  • Cover with foil and bake until fish is opaque in center, around 20 minutes.
  • Uncover fish and sprinkle with cheese.
  • Recover and bake for 5 minutes.
  • Remove, salt and pepper to taste.

BAKED FISH WITH RATATOUILLE



Baked Fish with Ratatouille image

Make and share this Baked Fish with Ratatouille recipe from Food.com.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil
2 tablespoons chopped garlic
1 (1 lb) eggplant, chopped into 3/4 inch pieces
2 zucchini, chopped into 1/2 inch pieces
1 large red bell pepper, chopped into 1/2 inch pieces
1 small onion, chopped
1 tablespoon dried oregano
1 (14 1/2 ounce) can crushed tomatoes, with liquid
3 tablespoons red wine vinegar
salt and pepper
6 (7 ounce) orange roughy or 6 (7 ounce) sea bass fillets

Steps:

  • In a large pot, heat oil over medium-high heat.
  • Add the chopped garlic to the pot and saute for 30 seconds.
  • Add in the next 5 ingredients; stir to combine.
  • Cover the pot and cook vegetables about 10 minutes or until they begin to get soft, stirring occasionally.
  • Add in the tomatoes and vinegar; stir to mix.
  • Lower heat to medium; cover and cook for about 25 minutes or until vegetables are very tender.
  • Season with salt and pepper to taste.
  • Meanwhile, sprinkle fish fillets with salt and pepper.
  • Place fillets in a lightly oiled 13x9 inch glass baking dish.
  • Spoon vegetable mixture over fish.
  • Bake, uncovered, at 375 degrees for about 20 minutes or until fish is just opaque in the center.

Nutrition Facts : Calories 336.7, Fat 13.5, SaturatedFat 1.7, Cholesterol 138.6, Sodium 179.5, Carbohydrate 13.1, Fiber 5.1, Sugar 6.9, Protein 40.7

BAKED FISH WITH RATATOUILLE



Baked Fish with Ratatouille image

Categories     Fish     Pepper     Tomato     Vegetable     Bake     Low Cal     Seafood     Bass     Eggplant     Bell Pepper     Spring     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

5 tablespoons olive oil
2 tablespoons chopped garlic
1 1-pound eggplant, cut into 3/4-inch pieces
1 large red bell pepper, cut into 1/2-inch pieces
1 small onion, chopped
1 tablespoon dried oregano
1 14 1/2-ounce can (1 3/4 cups) crushed tomatoes with added puree
3 tablespoons red wine vinegar
6 6- to 7-ounce sea bass fillets

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add garlic; stir 30 seconds. Add eggplant, zucchini, bell pepper, onion and oregano. Cover and cook until vegetables begin to soften, stirring occasionally, about 10 minutes. Mix in tomatoes and vinegar. Reduce heat to medium. Cover; cook until vegetables are very tender, about 25 minutes longer. Season with salt and pepper.
  • Meanwhile, preheat oven to 375°F. Lightly oil 13 x 9 x 2-inch glass baking dish. Sprinkle fish with salt and pepper; arrange in prepared dish.
  • Spoon ratatouille over fish. Bake uncovered until fish is just opaque in center, about 20 minutes.

BAKED TROUT FILLETS



Baked Trout Fillets image

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

Steps:

  • Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

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