Best Baked Trout With Caper Stuffing Recipes

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OVEN ROASTED TROUT WITH LEMON DILL STUFFING



Oven Roasted Trout with Lemon Dill Stuffing image

Nothing beats fresh fish, especially when it is filled with a fresh dill and lemon bread stuffing. The fresh flavors of this dish will leave your mouth begging for more.

Provided by Jacqueline

Categories     Seafood     Fish

Time 50m

Yield 4

Number Of Ingredients 8

1 cup soft bread crumbs
½ sweet onion, minced
2 tablespoons chopped fresh dill
2 teaspoons grated lemon zest
1 clove garlic, minced
¼ cup olive oil, divided
salt and pepper to taste
4 trout, cleaned and head removed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Toss bread crumbs with onion, dill, lemon zest, garlic, and half of the olive oil. Season with salt and pepper to taste. Press stuffing into the trout, then brush the trout with the remaining olive oil, and season with salt and pepper. Place trout onto prepared baking sheet.
  • Roast in the preheated oven until the skin of the fish begins to brown, and the flesh flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 562.7 calories, Carbohydrate 7.5 g, Cholesterol 201.1 mg, Fat 25.7 g, Fiber 0.7 g, Protein 70.9 g, SaturatedFat 4.4 g, Sodium 184.4 mg, Sugar 1.1 g

STUFFED BAKED TROUT



Stuffed Baked Trout image

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal.

Provided by Thymestudio

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 green onions, sliced
1 green pepper, chopped
1/4 cup butter
1 cup soft breadcrumbs
1/4 cup sniped fresh parsley
1 teaspoon lemon juice
1/4 teaspoon dried basil
4 (8 ounce) whole trout
salt

Steps:

  • Cook and stir onions and pepper in butter until tender.
  • Removed from heat and add gread crumbs, parsley, lemon juice and basil.
  • Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
  • Place fish in baking dish
  • Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
  • Garnish with cherry tomatoes and parsley if desired.

STUFFED BAKED TROUT



Stuffed Baked Trout image

My husband is a fisherman and hunter so we always have some kind of something he has brought home. I've been making stuffed trout for many years and it has evolved from a Stove Top Stuffing baked trout to stuffings with more variety and combinations. This one is one of our favorites. You can substitute smoked, drained oysters,...

Provided by Stephanie Morris

Categories     Fish

Time 50m

Number Of Ingredients 17

1 Tbsp salted butter
8 oz sliced mushrooms
2 tablespoons plus 2 teaspoons minced shallots or green onions
2 cloves garlic, minced
1/2 tsp chopped fresh thyme leaves
1/2 tsp coarse sea salt
1/4 tsp white or black pepper
1 tsp lemon juice, fresh
1/3 c fish stock or shrimp stock (note: i also use crab stock)
3 Tbsp heavy cream
1 c artichoke hearts coarsely chopped
2 tsp chopped parsley
1 1/2 tsp chopped chives
1/4-1/3 c dry seasoned bread crumbs
1 2 1/2 - 3 lb whole trout (cleaned)
1 whole lemon sliced thinly
3 - 4 Tbsp extra virgin olive oil

Steps:

  • 1. Preheat the oven to 350 degrees F.
  • 2. Heat the butter in a large skillet until foamy. Add the mushrooms and saute, stirring occasionally, until soft and they have released their liquid, about 4 minutes.
  • 3. Add the shallots, garlic, thyme, salt and pepper and cook, stirring frequently, until most of the liquid has evaporated and shallots are soft, 2 to 3 minutes.
  • 4. Add the lemon juice and fish stock and cook until almost evaporated, 2 minutes.
  • 5. Add the heavy cream and artichoke hearts and cook until heated through and the cream has evaporated a bit, 2 to 3 minutes.
  • 6. Remove from the heat and add the parsley, chives, and enough bread crumbs to tighten mixture.
  • 7. Season the inside cavity of the trout well with salt and freshly ground black pepper
  • 8. Stuff the cavity of the trout with the stuffing and place on a foil-lined baking sheet.
  • 9. Arrange half of the lemon slices on top of the stuffing mixture, in the cavity. Drizzle the outside of the trout with the extra-virgin olive oil and season the fish on the outside with salt and pepper,to taste. Arrange the remaining lemon slices on top of the fish.
  • 10. Bake for about 30 minutes or until the fish flakes easily and the stuffing is cooked through.

SPECKLED TROUT IN CAPERS AND WHITE WINE



Speckled Trout in Capers and White Wine image

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

Provided by Ceil Kohl

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 7

1 pound fresh speckled trout
2 tablespoons butter
1 tablespoon lemon pepper
1 teaspoon capers
1 pinch paprika, or to taste
¼ cup white cooking wine
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  • Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Nutrition Facts : Calories 398.6 calories, Carbohydrate 1.8 g, Cholesterol 152.7 mg, Fat 21.9 g, Fiber 0.4 g, Protein 40.9 g, SaturatedFat 10.2 g, Sodium 918.1 mg, Sugar 0.7 g

BAKED TROUT WITH CAPER STUFFING



Baked Trout With Caper Stuffing image

Quick and simple. This dish can be served with a salad, buttered potatoes and a crusty bread to soak up the juices.

Provided by AaliyahsAaronsMum

Categories     Trout

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 whole fresh trout, gutted
2 tablespoons butter
3 tablespoons chopped parsley
1 lemon, juice and zest of
1 tablespoon capers, chopped
1 garlic clove, grated
1 medium onion, finely sliced
salt & freshly ground black pepper

Steps:

  • Pre-heat the oven to gas mark 7/425F/220°C.
  • To make the stuffing, mix parsley, lemon zest and juice, capers, grated garlic and finely sliced onion together in a bowl.
  • Season with salt and freshly milled black pepper and give it a good mix.
  • Open each trout and in the gut cavity, spread the stuffing then fold back to its original shape.
  • Place the fish in a buttered baking dish.
  • Put a knob of butter on each fish and bake on the top shelf of the oven for 15 minutes, basting once with the juice.
  • To serve, place the fish on a serving plate and pour over the fish the remaining juices from the tray.

Nutrition Facts : Calories 603.8, Fat 32.5, SaturatedFat 11, Cholesterol 213.8, Sodium 378.9, Carbohydrate 8.7, Fiber 1.2, Sugar 3, Protein 66.7

SIMPLE HERB-BAKED TROUT & HORSERADISH



Simple herb-baked trout & horseradish image

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories     Main course

Time 25m

Number Of Ingredients 5

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
  • Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

BAKED TROUT FILLETS WITH BREAD STUFFING



Baked Trout Fillets With Bread Stuffing image

This is a whopping good dinner! Serve up with fresh cooked veggies and a nice salad! This came from an olive oil cooking site.

Provided by Sharon123

Categories     Trout

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

6 (4 ounce) trout fillets
4 tablespoons extra virgin olive oil (plus some for the pan)
1/2 bunch scallion, all parts,sliced
1 carrot, shredded
6 cups lightly toasted country rustic bread or 6 cups French bread, cubed
1 1/2 cups chicken broth
1 egg, beaten
salt
1/2 teaspoon ground black pepper

Steps:

  • To prepare the trout: Preheat the oven to 400°F Coat a large baking sheet with oil.
  • With a tweezer or pin-nosed pliers, remove any tiny bones from the fillets, skin side down, on the baking sheet.
  • In a large sauté pan, heat the oil over medium heat.
  • Pour half into a cup; set aside.
  • Add the scallions and carrot to the pan.
  • Cook for about 3 minutes, or until soft.
  • Add the bread cubes, broth, egg, 1/4 teaspoon salt, and the pepper.
  • Toss to moisten.
  • Spoon oval mounds of the stuffing on the fillets.
  • Press lightly to pack.
  • Drizzle with the reserved oil.
  • Bake for 18 to 20 minutes, or until the stuffing is golden.
  • With a panckae turner, transfer the stuffed fillets to plates.
  • Note: This dish may be put together several hours in advance.
  • Allow the stuffing to cool to room temperature before mounding the fillets.
  • Cover with plastic wrap and refrigerate.
  • The baking time may increase by 5 minutes.

Nutrition Facts : Calories 371.7, Fat 18.9, SaturatedFat 3.2, Cholesterol 101, Sodium 509.4, Carbohydrate 20.2, Fiber 1.6, Sugar 2.6, Protein 28.9

STUFFED BAKED TROUT



Stuffed baked trout image

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

150ml hot vegetable stock
50g couscous
1 tbsp pine nuts , lightly toasted
2 tbsp chopped parsley
zest and juice 1 lemon
olive oil , for greasing
4 boneless trout fillets

Steps:

  • Pour the stock over the couscous in a bowl, cover with cling film and leave until the couscous has soaked up the liquid. Stir the toasted pine nuts into the couscous along with parsley, lemon zest and juice. Add salt and pepper to taste.
  • Heat oven to 200C/180C fan/gas 6. Lightly oil 2 sheets of foil. Season the trout, then make 2 'sandwiches' of 2 fillets with the couscous in the middle. Repeat with the rest of the trout and the couscous. Wrap the 'sandwiches' individually in foil, then bake for 15-20 mins. Serve with potatoes and salad.

Nutrition Facts : Calories 349 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Protein 42 grams protein, Sodium 1 milligram of sodium

BUTTERY TROUT WITH CAPERS



Buttery trout with capers image

Don't turn straight to salmon, trout is a wonderful classic fish with a great flavour, especially in this recipe. Or, make it veggie with halloumi

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Supper

Time 15m

Number Of Ingredients 5

4 thick trout fillets
100g butter
squeeze lemon juice
handful parsley , leaves chopped
2 tbsp caper , rinsed

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.
  • When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.

Nutrition Facts : Calories 345 calories, Fat 26 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 28 grams protein, Sodium 1.04 milligram of sodium

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