Best Baked Talapia Recipes
BAKED TALAPIA
This is a very tasty, healthy dish. Its wonderful served with seasoned, steamed vegetables, rice, pasta or sweet potato wedges. This internet pic shows what the end product should look like.
Provided by Jeanne Benavidez
Categories Other Main Dishes
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 400 degrees. Spray a 13-inch by 9-inch baking dish with nonstick cooking spray.
- 2. In a small bowl, combine olive oil, lemon juice, onion, garlic, tomatoes, olives, oregano, half the parsley, salt and black pepper. Mix well.
- 3. Lay Tilapia fillets in a single layer in the baking dish. Spoon oil and tomato mixture over the fish.
- 4. Cover with foil and bake for 15 - 18 minutes.
- 5. Remove from oven and garnish with remaining parsley and crumbled feta cheese.
- 6. Perfect served with steamed vegetables.
BAKED TALAPIA FISH
Talapia fish baked in the oven with seasoning and butter. This is the first entree that I learned how to cook from my mom.
Provided by yasmineb03
Categories Weeknight
Time 45m
Yield 10 fish pieces, 10 serving(s)
Number Of Ingredients 5
Steps:
- Thaw out 10 pieces of frozen talapia.
- Pre-heat the oven to 350 degrees.
- Wash the fish pieces off in the sink.
- Spray the foil pan with cooking spray.
- Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
- Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
- Put the teaspoon of butter top in the middle of the fish.
- Place a foil over the pan.
- Place it in the oven.
Nutrition Facts : Calories 3.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 2.7
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