Best Baked Sea Bass With Vegetables Recipes

BAKED SEA BASS

Baked Sea Bass image

A delicious 30-minute Mediterranean easy recipe for oven baked sea bass where the fish flakes easily and beautifully. A nutritious and easy dinner idea for busy weeknights that plays very well with any side you have on hand.

Provided by Amira

Time 30m

Number Of Ingredients 13

Ingredients

1 (150g) medium onion.
2 large garlic cloves.
2 (280g) Roma tomatoes.
1 (160g) green bell pepper.
3 Tablespoons (5g) cilantro, chopped. Note1
2 Tablespoons lime juice (juice of one lime, you can use lemon juice as well.)
2 Tablespoons olive oil. (you can use extra virgin olive oil)
1/2 teaspoon cumin powder.
1 teaspoon salt (or to taste.)
1/2 teaspoon black pepper.
1 teaspoon coriander.
More salt and cumin to sprinkle over the fish.
2 pounds sea bass (cleaned and cut to be flat.)

Steps:

Preheat oven to 350F.
Line a baking dish or sheet with aluminum foil.
Cut another aluminum sheets large enough to hold your fish ( one for each fish you have).
Cut parchment paper as large as the foil we just cut for each fish you have.
In a medium bowl combine the first 11 ingredients and mix well.
Rinse the fish and pat dry.
Place each parchment paper in one of the aluminum foil.
Place fish on the parchment paper. Sprinkle some salt and cumin over each fish.
Divide the vegetable mix between the fish you have and press lightly.
Bake in the middle of your oven for 25 minutes, then move up in the upper rack and cook for another 5-10 minutes until lightly charred.

Nutrition Facts : Calories 229.4 kcal, Fat 8.9 g, SaturatedFat 1.6 g, Cholesterol 62.5 mg, Sodium 181.3 mg, Protein 29 g, Sugar 4 g, Carbohydrate 7.5 g, Fiber 1.6 g, UnsaturatedFat 6.6 g, ServingSize 1 serving

BAKED SEA BASS WITH HERBS AND LIME

Baked Sea Bass With Herbs and Lime image

The roasted lime gives this dish that extra 'oomph'. Serve the fish with grilled or steamed vegies and potatoes. Please note, herbs I have used in this recipe is what's available locally.. You may want to try with fresh oregano or marjoram even..

Provided by AaliyahsAaronsMum

Categories Bass

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 whole sea bass, scaled and gutted
6 -7 tablespoons olive oil
3 limes
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
1 garlic clove, grated
1 small red onion, finely sliced
salt & freshly ground black pepper

Steps:

Pre-heat the oven to gas mark 6/400F/200°C
Scale the fish well (ask your fishmonger to do it for you) and cut off the fins.
Wash the fish thoroughly under cold running water and pat dry with kitchen paper.
Make slashes diagonally across the fish, about 4 cuts on each side.
Place the fish in an oiled roasting tray and brush lightly with some of the oil.
Grate the zest of 1 lime and squeeze the juice.
In a bowl, mix the juice and zest with the chopped herbs, grated garlic and finely sliced red onion and stuff the mixture into the slashes.
Cut the remaining 2 limes in 4s and place alongside the fish.
Season the fish and lime with salt and freshly milled black pepper and drizzle over the remaining oil.
Place the tray on the middle shelf of the oven for about 25-30 minutes (depends on the size of the fish) until the flesh feels just firm when pressed.
If you want to double-check that the fish is cooked, part some of the flesh down to the bone and see if it flakes.
Place the fish on a serving plate and pour the remaining juices from the tray onto the fish.
To serve, place the roasted lime alongside the fish or you may want to squeeze the lime on the fish and then place the squeezed lime on the side for garnish!

Nutrition Facts : Calories 203.1, Fat 20.4, SaturatedFat 2.8, Sodium 2.7, Carbohydrate 7.4, Fiber 1.7, Sugar 1.6, Protein 0.6

SIMPLE OVEN-BAKED SEA BASS

Simple Oven-Baked Sea Bass image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Provided by aMused chef

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

Preheat oven to 450F°.
In a cup, mix garlic, olive oil, salt, and black pepper.
Place fish in a shallow glass or ceramic baking dish.
Rub fish with oil mixture.
(Optional) Pour wine over fish.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
Drizzle remaining pan juices over fish and garnish with lemon wedges.
Enjoy!