Best Baked Salmon With Mango Salsa Recipes

BAKED SALMON WITH MANGO SALSA

Baked Salmon with Mango Salsa image

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Categories Entree

Time 30m

Yield 8

Number Of Ingredients 5

Ingredients

1 large salmon fillet (about 2 lb)
1/2 cup lemon juice
2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2 teaspoons chopped jalapeño chile
1/2 cup chopped fresh cilantro

Steps:

Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
Bake 15 to 20 minutes or until salmon flakes easily with a fork.
Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g

SALMON WITH MANGO SALSA

Salmon with Mango Salsa image

Add flair to simply cooked salmon with toppings like this fresh mango salsa.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 20m

Number Of Ingredients 8

Ingredients

1/2 medium red onion, finely chopped
1 jalapeno chile, minced (ribs and seeds included for more heat, if desired)
1 ripe mango, peeled, pitted, and diced (about 1 cup)
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
3 tablespoons fresh lime juice
1 small cucumber, peeled and diced (about 1 cup)
4 skinless salmon fillets, (6 ounces each)
Coarse salt and freshly ground pepper

Steps:

In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

BAKED SALMON WITH MANGO SALSA

Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.