Best Baked Pumpkin Seeds Recipes

Baked Pumpkin Seeds image

Provided by Jenrocks2

Time 15m

Yield 6

Number Of Ingredients 3

2 cups raw pumpkin seeds, or to taste
¼ cup vegetable oil
1 (1 ounce) package ranch dressing mix

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 13.8 g, Fat 13.2 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 330.5 mg

Spicy baked pumpkin seeds image

Provided by sherry monfils

Time 35m

Number Of Ingredients 9

3 Tbsp sugar
1/4 tsp cumin
1/4 tsp cinnamon
1/4 tsp ground ginger
1 tsp cajun seasoning
2 c raw pumpkin seeds, washed, dried out.
2 tsp salt
1 Tbsp canola oil
1-1/2 Tbsp sugar

Steps:

1. Heat oven to 300. Line a lg baking sheet w/ parchment paper. In bowl, stir together 3 tbsp sugar, cumin, cinnamon, ground ginger and cajun seasoning. Place seeds on parchment paper, Spray w/ cooking spray, sprinkle w/ salt. Bake seeds 20-25 min or until light brown. Heat oil in lg skillet over medium heat. Stir in roasted seeds w/ 1-1/2 tbsp sugar. Cook, stirring for 3 mins. Stir the seeds into bowl of spice mix, toss to coat.