BAKED BREADED PARMESAN ZUCCHINI STICKS
Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy
Provided by ImNotHere
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
- Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
- Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
- Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.
Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5
PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE
Another great and healthy dish for your table! I like them baked cause they are much healthier and lighter than fried. They were golden brown and crunchy on the outside and nicely roasted on the inside. The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce.
Provided by Connie "Kiyu" Guerrero
Categories Other Appetizers
Time 20m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 425 degrees F.
- 2. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl.
- 3. Season the zucchini sticks with salt and pepper.
- 4. In a shallow bowl, Dip the zucchini in the egg.
- 5. Use zip-lock bag for panko, then dredge in zucchini sticks in crumb mixture.
- 6. Place the zucchini on a baking sheet in a single layer with the skin side down.
- 7. Bake in a preheated 425F oven until golden brown, about 20-25 minutes.
BAKED PARMESAN ZUCCHINI STICKS
Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.
Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g
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