BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
BAKED GARLIC PARMESAN CAULIFLOWER BITES
Steps:
- 1. Cook cauliflower until just crisp-tender. Stovetop steaming takes about 6-8 minutes, or cook it in the microwave for about 4 minutes. Allow cauliflower to cool until it's safe to touch. 2. Preheat oven to 450°f. 3. Combine flour, garlic powder and cayenne pepper. Coat the cauliflower in this dry mixture by sifting it over a layer of florets flipping them and coating the other side. 4. Combine the panko crumbs and the shredded cheese and pour it onto a tray or dish. Dip the floured cauliflower florets in the mixed egg, then dredge them in the panko/cheese mix, pressing them so that the crumbs stick. 5. Arrange the florets in a single layer on a tinfoil lined baking sheet, then drizzle or spray them with olive oil. Bake in preheated oven for 5-10 minutes until they start to brown up.
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