Best Baked Parmesan And Garlic Sweet Potato Fries Recipes

BAKED PARMESAN AND GARLIC SWEET POTATO FRIES

Baked Parmesan and Garlic Sweet Potato Fries image

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

Provided by missbettycrocker

Categories Yam/Sweet Potato

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 5

Ingredients

2 -4 sweet potatoes or 2 -4 yams
1 -2 tablespoon olive oil
1 -2 tablespoon garlic granules (to taste)
1/4 cup parmesan cheese (to taste)
2 pinches sea salt (to taste)

Steps:

Preheat oven to 450
Cut up sweet potatoes into wedges,rounds or thin strips.
In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
Spay a cookie sheet with pam or oil and lay fries out on top.
Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

OVEN BAKED GARLIC AND PARMESAN FRIES

Oven Baked Garlic and Parmesan Fries image

You'll love these...consider yourself warned: You'll want them every day!

Provided by Sarah

Categories Side Dish Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

4 large unpeeled russet potatoes, cut into 1/4-inch strips
¼ cup olive oil
3 cloves garlic, minced
½ teaspoon ground dried thyme
¼ teaspoon seasoned salt
½ cup grated Parmesan cheese, divided
¼ cup chopped fresh parsley
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.

Nutrition Facts : Calories 481.3 calories, Carbohydrate 68.5 g, Cholesterol 13.2 mg, Fat 18.2 g, Fiber 5 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 365.4 mg, Sugar 2.5 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #for-1-or-2 #appetizers #side-dishes #potatoes #vegetables #american #easy #beginner-cook #diabetic #dinner-party #kid-friendly #vegetarian #dietary #comfort-food #inexpensive #taste-mood #number-of-servings