Best Baked Mediterranean Snapper Recipes

MEDITERRANEAN-STYLE RED SNAPPER

Mediterranean-Style Red Snapper image

This entree is a nutritious time-saver. Seasoned with spices and served with a zesty sauce, it's a favorite at our house. -Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
4 red snapper fillets (6 ounces each)
2 teaspoons olive oil, divided
1/2 medium sweet red pepper, julienned
3 green onions, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup chopped pimiento-stuffed olives
1/4 cup chopped ripe olives
1/4 cup minced chives

Steps:

Combine the lemon pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. , In the same pan, saute the red pepper and onions in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve with snapper. Sprinkle with olives and chives.

Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 754mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

BAKED MEDITERRANEAN SNAPPER RECIPE - (4.2/5)

Baked Mediterranean Snapper Recipe - (4.2/5) image

Provided by Treebs

Number Of Ingredients 12

Ingredients

GARNISH:
Cooking Spray
2 tbsp olive oil
1 med onion, chopped
2 cloves garlic, minced
1 tsp oregano
1 (14 oz) can diced tomatoes w/juice
1/2 cup sliced black olives
4 (4 oz) red snapper fillets
Salt and pepper to tasted
1/4 cup feta cheese, crumbled
1/4 cup parsley, minced

Steps:

1.) Heat oven to 425 degree F. Spray a 13x9" baking dish with nonstick cooking spray. 2.) Heat oil in a large skillet over medium heat. Add onion, garlic and oregano; saute 2 minutes. add diced tomatoes with juice and black olives; bring to a boil, Remove from heat. 3.) Place fish in prepared baking dish; season both sides with salt and pepper. Spoon tomato mixture over fish. Bake 10 minutes or until fish flakes easily with a fork. Remove from the oven; sprinkle with feta and parsley. Serve.

MEDITERRANEAN RED SNAPPER

Mediterranean Red Snapper image

A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.

Provided by Kim's Cooking Now

Categories Trusted Brands: Recipes and Tips Panasonic

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup chopped fresh parsley
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
1 lemon, zested and sliced
3 cloves garlic, minced
2 (1 pound) whole red snappers, cleaned and scaled
salt and ground black pepper to taste

Steps:

Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 4.1 g, Cholesterol 82.1 mg, Fat 13.3 g, Fiber 1.5 g, Protein 46.6 g, SaturatedFat 2.1 g, Sodium 141.7 mg, Sugar 0.1 g

BAKED MEDITERRANEAN SNAPPER

Baked Mediterranean Snapper image

Red snapper filets are quickly cooked with Mediterranean flavors of olive oil, tomatoes, black olives, and feta cheese for a family-pleasing meal.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 serving Crisco® Original No-Stick Cooking Spray
2 tablespoons Crisco® Pure Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon oregano
1 (14.5 ounce) can diced tomatoes with juice
½ cup sliced black olives
4 (4 ounce) red snapper fillets
1 pinch Salt and pepper to taste
¼ cup crumbled feta cheese
¼ cup minced parsley

Steps:

Heat oven to 425 degrees F. Spray a 13 x 9-inch baking dish with no-stick cooking spray.
Heat oil in large skillet over medium heat. Add onion, garlic and oregano; saute 2 minutes. Add diced tomatoes with juice and black olives; bring to a boil. Remove from heat.
Place fish in prepared baking dish; season both sides with salt and pepper. Spoon tomato mixture over fish. Bake 10 minutes or until fish flakes easily with a fork. Remove from oven; sprinkle with feta and parsley. Serve.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 9.4 g, Cholesterol 56.1 mg, Fat 13.8 g, Fiber 2.4 g, Protein 27 g, SaturatedFat 3.9 g, Sodium 552.4 mg, Sugar 4.3 g