Best Baked Kale Chips Recipes

Baked Kale Chips image

Provided by LucyDelRey

Time 20m

Yield 6

Number Of Ingredients 3

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

Baked Kale Chips image

Provided by Martha Stewart

Yield Serves 4

Number Of Ingredients 4

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

Steps:

Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g

Baked Parmesan Kale Chips image

Provided by By Cheri Liefeld

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch kale, cleaned, torn into small pieces
2 tablespoons grated Parmesan cheese
1 teaspoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, if desired

Steps:

Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.

Nutrition Facts : ServingSize 1 Serving