Best Baked Flounder With Tomato Basil Cream Recipes

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BAKED FLOUNDER WITH TOMATOES



Baked Flounder With Tomatoes image

Make and share this Baked Flounder With Tomatoes recipe from Food.com.

Provided by lik2fish

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

4 medium plum tomatoes, chopped
1 teaspoon salt, divided
1/4 teaspoon black pepper
1 lb flounder fillets
1/2 teaspoon dried oregano
1 tablespoon olive oil
1 tablespoon Italian seasoned breadcrumbs

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Coat a 7" x 11" baking dish with cooking spray.
  • Place tomatoes in bottom of prepared dish.
  • Sprinkle with 1/2 teaspoon salt and the pepper.
  • Place flounder evenly over top.
  • Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
  • Bake for 12 to 15 minutes.

Nutrition Facts : Calories 256.8, Fat 11.6, SaturatedFat 2, Cholesterol 102.3, Sodium 1907.7, Carbohydrate 7.8, Fiber 1.9, Sugar 3.5, Protein 29.9

BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE



Baked Flounder With Low-Fat Cream Sauce image

This recipe is simple but comes out wonderfully. I add sliced canned new potatoes and fresh asparagus to the baking dish to make a full meal in a single pan.

Provided by RustyDogma

Categories     Low Cholesterol

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb flounder fillets, skinned
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tomatoes, sliced
2 tablespoons flour
1 1/2 tablespoons margarine, melted
1/2 cup skim milk
1 cup dry white wine
1 teaspoon basil, crushed

Steps:

  • Sprinkle both sides of flounder fillets garlic salt and pepper.
  • Place fillets in a single layer in a greased baking dish 12x8 inches.
  • Arrange sliced tomatoes over top of fillets.
  • Sprinkle tomatoes with garlic salt and pepper.
  • Blend flour into margarine.
  • Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
  • Pour sauce over top of tomatoes.
  • Bake in a 350 oven for 25-30 minutes or until fish flakes easily.

Nutrition Facts : Calories 468.4, Fat 11.8, SaturatedFat 2.3, Cholesterol 110.1, Sodium 916.6, Carbohydrate 20.1, Fiber 2.6, Sugar 6, Protein 47.8

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