Best Baked Fish Creole Recipes

BAKED FISH CREOLE

Baked Fish Creole image

A meal in itself when served with a green salad.

Provided by Wilma Scott

Categories Seafood Fish

Time 50m

Yield 4

Number Of Ingredients 15

Ingredients

3 cups water
1 ½ cups uncooked white rice
¼ cup butter
1 onion, chopped
1 clove garlic, minced
2 stalks celery, chopped
1 green bell pepper, chopped
¼ cup all-purpose flour
2 cups milk
1 teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon hot pepper sauce
½ cup chili sauce
1 pound cod fillets
2 tomatoes, sliced

Steps:

Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a Dutch oven, melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.
Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

Nutrition Facts : Calories 595.1 calories, Carbohydrate 79.6 g, Cholesterol 81.3 mg, Fat 15.5 g, Fiber 3.2 g, Protein 32.3 g, SaturatedFat 9.1 g, Sodium 823.4 mg, Sugar 10 g

BAKED FISH CREOLE

Baked Fish Creole image

One of my Mom's recipes. She got years ago from the Ontario milk board. My dad loves to fish and they often use pickerel fillets for the fish. My mom also uses her homemade chili sauce. It is one of the only main dish fish recipes that my kids will eat, it is delicious!

Provided by Jayne

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup butter or 1/4 cup olive oil
1 onion, chopped
1 garlic clove, minced
2 celery ribs, chopped
1 green pepper, chopped
1/4 cup flour
2 cups milk
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Tabasco sauce (to taste)
1/2 cup chili sauce
3 cups rice, cooked
1 lb thin fish fillet
2 tomatoes, sliced

Steps:

Heat the butter or oil in a large saucepan.
Add the onions and garlic and cook until tender and fragrant, about 4 minutes. Add celery and peppers. Cook for about 3 more minutes. Be careful not to let it brown.
Stir in the flour and cook 3 minutes longer.
Add the milk and let it come to a boil. Season it with the salt and pepper and Tabasco sauce. Add the chili sauce. Taste and adjust the seasonings.
Place rice in bottom of a buttered 9 x 13 inch baking dish. Arrange the fish fillets on top of the rice in a single layer. Place sliced tomatoes evenly over the fish and then pour the sauce over the top.
Bake at 400°F for 2o minutes or until the fish is just cooked.

Nutrition Facts : Calories 922, Fat 18.2, SaturatedFat 10.6, Cholesterol 109.9, Sodium 1314, Carbohydrate 141.7, Fiber 6.4, Sugar 7.5, Protein 42.6

BAKED FISH CREOLE

BAKED FISH CREOLE image

Categories Fish

Yield 4 servings

Number Of Ingredients 14

Ingredients

¼ cup butter or oil
1 onion, coarsely chopped
1 clove garlic, minced
2 ribs celery, coarsely chopped
1 green pepper, halved, seeded with ribs removed, coarsely chopped
1/3-cup all-purpose flour
2 cups milk
1 tsp salt
¼ tsp pepper
½ tsp Tabasco sauce
½ cup chilli sauce
3 cups cooked rice
1 lb. thin fish fillets
2 tomatoes, sliced

Steps:

Oven at 400oF/200oC 1. Prepare sauce by heating butter or oil in a large saucepan or Dutch oven. 2. Add onions and garlic and cook until tender and witted - about 4 min. Add celery and peppers. Cook for 3 min. Do not brown. 3. Add flour and stir well. Cook 3 min. longer. 4. Add milk and bring to a boil. Season with salt, pepper and Tobasco. Stir in chilli sauce. Taste and adjust seasoning. 5. Place rice in the bottom of a buttered 9" x 13" / 3L baking dish. Arrange fish fillets over the rice in a single layer. Place sliced tomatoes over the fish. Pour sauce over top. 6. Bake in a preheated 400oF/200oC oven for 20 minutes or until fish is just cooked. Serve with a green vegetable.