Best Baked Fish Chinese Style Recipes

Chinese Baked Fish in Foil image

Provided by James Craig

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion, thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Steps:

Preheat oven to 450 degrees.
In a cup, mix soy sauce, and sesame oil until well combined.
Set mixture aside.
Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
Fold foil over filets to make packets and seal edges tightly.
Place packets on a baking sheet; bake for 10 minutes.
Open packets at the table, being careful of steam.

Baked Fish - Chinese Style image

Provided by LUVmyBELLY

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 fish fillet (preferably a firm white fish like cod or pollack)
2 -3 spring onions, chopped
2 inches piece gingerroot, sliced
1 tablespoon light soya sauce
1 teaspoon sugar or 1 teaspoon plum sauce
2 teaspoons olive oil
1 tablespoon sesame oil
salt

Steps:

rub olive oil on both sides of fish.
rub sprinkling of salt into fish.
bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.

Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6