Best Baked Eggplant Parmesan With Turkey Meat Soy Mozzarella Cheese Recipes

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17 DAY DIET : TURKEY EGGPLANT PARMESAN



17 Day Diet : Turkey Eggplant Parmesan image

Eggplant Parmesan, an Italian standby, is one of my favorite dishes. We developed this quick version so that I could have it more often. It's super low in carbs and fat, and you won't even miss the breading. - Dr. Mike Moreno

Provided by 0stephanie0

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds
1 lb lean ground turkey
4 cups prepared low-carb marinara sauce
1/2 tablespoon minced fresh oregano leaves or 2 teaspoons dried oregano
1 tablespoon basil
1 tablespoon fennel seed
1 1/2 cups grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

Steps:

  • 1. Position a rack in the center of the oven and preheat to 350°F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
  • 2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
  • 3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 30 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 206.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 78.2, Sodium 69.8, Carbohydrate 8.7, Fiber 5.3, Sugar 3.2, Protein 23.9

BAKED EGGPLANT PARMESAN WITH TURKEY MEAT, SOY MOZZARELLA CHEESE



Baked Eggplant Parmesan With Turkey Meat, Soy Mozzarella Cheese image

This recipe comes from my husband's Aunt Annalee down in St. Louis. My hubby is lactose intolerant, so I tried this dish with soy mozzarella cheese and it's delicious. We make it for friends all the time and they can't tell it's soy either. We like it with turkey meat, but you can try soy crumbles as well if you are vegetarian. It's a very filling and healthy meal. Enjoy!

Provided by Stacey E.

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1/2 cup chopped onion
1 garlic clove
1/2 lb ground turkey
1 (2 lb) can Italian tomatoes
1 (6 ounce) can tomato paste
2 teaspoons dried oregano
1 teaspoon dried basil
1 1/2 teaspoons salt
1/3 teaspoon pepper
1 tablespoon brown sugar
1 large eggplant
2 eggs, slightly beaten
1/2 cup Italian seasoned breadcrumbs
1 (8 ounce) package mozzarella cheese (try soy cheese, if you want)

Steps:

  • Preheat oven to 350°F.
  • In pie plate, combine eggs and 1 TBSP water. In another pie plate, place bread crumbs. Dip eggplant in egg mixture coating well. Dip into bread crumbs. Place on greased (I use olive oil spray) baking sheet. Bake eggplant for 20 minutes, turn once.
  • In large skillet w/ olive oil, saute onion, garlic, and turkey meat for about 5 minutes. Add tomatoes, tomato paste, oregano, basil, salt, pepper, and sugar. Bring to boil. Stir with wooden spoon.
  • Reduce heat, simmer, covered and stirring occasionally for 45 minutes.
  • Arrange half of eggplant slices in bottom of baking dish.
  • Cover bottom of baking dish with some of the sauce. Arrange the eggplant so it covers bottom of baking dish. Sprinkle cheese and pour sauce so it covers a thin layer over eggplant. Arrange the rest of the eggplant and repeat those steps. The top layer should be the mozzarella cheese.
  • Bake, uncovered 25 minutes.

Nutrition Facts : Calories 542.4, Fat 28.4, SaturatedFat 10.9, Cholesterol 195.5, Sodium 1934.8, Carbohydrate 42.7, Fiber 10.7, Sugar 20.2, Protein 33.3

BAKED-EGGPLANT PARMESAN



Baked-Eggplant Parmesan image

Choose firm, smooth eggplants. We bake rather than fry ours for less mess and less fat.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h30m

Number Of Ingredients 10

Extra-virgin olive oil, for brushing
2 large eggs
3/4 cup plain dry breadcrumbs
3/4 cup finely grated Parmesan, plus 2 tablespoons for topping
1 teaspoon dried oregano
1/2 teaspoon dried basil
Kosher salt and freshly ground pepper
2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds
6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce
1 1/2 cups shredded mozzarella

Steps:

  • Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
  • Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.
  • Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 279 g, Fat 11 g, Fiber 5 g, Protein 15 g

CONTEST-WINNING EGGPLANT PARMESAN



Contest-Winning Eggplant Parmesan image

Because my recipe calls for baking the eggplant instead of frying it, it's much healthier than other parmesans! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. -Laci Hooten, McKinney, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 9

3 large eggs, beaten
2-1/2 cups panko bread crumbs
3 medium eggplants, cut into 1/4-inch slices
2 jars (4-1/2 ounces each) sliced mushrooms, drained
1/2 tsp dried basil
1/8 teaspoon dried oregano
2 cups shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1 jar (28 ounces) spaghetti sauce

Steps:

  • Preheat oven to 350°. Place eggs and bread crumbs in separate shallow bowls. Dip eggplant slices in eggs, then coat in crumbs. Place on baking sheets coated with cooking spray. Bake until tender and golden brown, 15-20 minutes, turning once., In a small bowl, combine mushrooms, basil and oregano. In another small bowl, combine mozzarella and Parmesan cheeses., Spread 1/2 cup sauce into a 13x9-in. baking dish coated with cooking spray. Layer with a third of the mushroom mixture, a third of the eggplant, 3/4 cup sauce and a third of the cheese mixture. Repeat layers twice., Bake, uncovered, until heated through and cheese is melted, 25-30 minutes.

Nutrition Facts : Calories 305 calories, Fat 12g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 912mg sodium, Carbohydrate 32g carbohydrate (12g sugars, Fiber 9g fiber), Protein 18g protein.

MARTHA STEWART'S BAKED EGGPLANT (AUBERGINE) PARMESAN



Martha Stewart's Baked Eggplant (Aubergine) Parmesan image

I make this regularly. I just wanted to have this on hand. NOTE: I use more egg and bread crumbs than suggested

Provided by Sana7149

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

olive oil, for baking sheets
2 large eggs
3/4 cup plain breadcrumbs
3/4 cup finely grated parmesan cheese, plus
2 tablespoons grated parmesan cheese, for topping
1 teaspoon dried oregano
1/2 teaspoon dried basil
coarse salt
pepper
2 large eggplants, peeled and sliced into 1/2-inch rounds (2 1/2 pounds total)
6 cups store-bought chunky tomato sauce (see recipe below) or 6 cups homemade chunky tomato sauce (see recipe below)
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Preheat oven to 375°F
  • Brush 2 baking sheets with oil; set aside.
  • In a wide, shallow bowl, whisk together eggs and 2 tablespoons water.
  • In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
  • Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets.
  • Bake until golden brown on bottom, 20 to 25 minutes.
  • Turn slices; continue baking until browned on other side, 20 to 25 minutes more.
  • Remove from oven; raise oven heat to 400°F.
  • Spread 2 cups sauce in a 9-by-13-inch baking dish.
  • Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella.
  • Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan.
  • Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes.
  • Let stand 5 minutes before serving.
  • Note: To make Chunky Tomato Sauce: In a medium saucepan, heat 1 tablespoon olive oil over medium heat.
  • Cook 1 small diced onion and 2 minced garlic cloves, stirring frequently, until translucent, 2 to 4 minutes.
  • Crush 2 cans whole tomatoes (28 ounces each) into pan; add 1/4 teaspoon dried oregano.
  • Simmer, stirring occasionally, until thickened, 15 minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 244.1, Fat 10.1, SaturatedFat 5.2, Cholesterol 72.4, Sodium 1351.7, Carbohydrate 26.1, Fiber 7.9, Sugar 12, Protein 15.5

BAKED EGGPLANT PARMESAN



Baked Eggplant Parmesan image

Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. Add fresh garlic and basil to taste. I use 2 to 4 cloves fresh garlic and 5 to 10 leaves of freshly harvested basil in the sauce. Fresh basil layered in one of the layers adds lots of 'fresh' flavor!

Provided by Dollface

Categories     World Cuisine Recipes     European     Italian

Time 4h5m

Yield 6

Number Of Ingredients 9

2 eggplant, peeled and cut into 1/2-inch slices
1 tablespoon salt, or as needed
1 cup Italian-style bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
1 (28 ounce) jar garlic-and-tomato pasta sauce
¼ cup grated Parmesan cheese
1 (16 ounce) package shredded mozzarella cheese, or as needed
½ teaspoon dried basil

Steps:

  • Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl.
  • Dip eggplant slices in beaten egg; coat with bread crumb mixture. Arrange coated eggplant slices in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.
  • Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Sprinkle with basil.
  • Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.

Nutrition Facts : Calories 473.7 calories, Carbohydrate 43.9 g, Cholesterol 118.9 mg, Fat 20.4 g, Fiber 10.4 g, Protein 29.6 g, SaturatedFat 10.5 g, Sodium 2427.6 mg, Sugar 18 g

BAKED INDIVIDUAL EGGPLANT PARMESAN



Baked Individual Eggplant Parmesan image

Eggplant and Parmesan? Who couldn't love those combinations. I saw this and had to make it and then share with everyone here. I found the recipe on italian food forever. *cooking times are approximate*

Provided by bmxmama

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

6 medium eggplants
6 tablespoons coarse salt
2 tablespoons olive oil
1 1/2 cups mozzarella cheese, grated
1 1/2 cups parmesan cheese, grated
2 (15 ounce) cans Italian tomatoes, chopped
1/2 cup finely onion, chopped
2 garlic cloves, Peeled And Minced
2 tablespoons olive oil
salt & pepper
red pepper flakes (optional)
3 tablespoons finely chopped fresh basil

Steps:

  • Cut the eggplants lengthwise into 3/4 to 1 inch thick slices. Place a few slices in a colander and sprinkle with a little of the salt. Continue to slice the eggplants and place them in the colander with salt. Place a plate that just covers the eggplant on top, and then weight it down with a heavy can or canister. Let the eggplant drain in the sink for about 45 minutes. Pat the eggplant dry.
  • While the eggplant is being purged of any bitterness, begin the sauce by heating the olive oil in a heavy saucepan. Add the onion and cook until soft. Add the garlic and cook an additional minute or two. Next add the tomatoes, salt pepper, and red pepper flakes. Cook over low heat until the sauce has thickened, about 30 minutes. Add the chopped basil and mix well.
  • Turn on the broiler in the oven and place the eggplant slices flat on a lightly greased baking sheet.
  • Lightly brush the top of the eggplants with olive oil and then broil until lightly browned.
  • Turn the eggplant, and brown the other side. Continue in this manner until all of the eggplant slices have been browned.
  • Preheat oven to 350 degrees. F. In a large baking pan, first spoon in a little sauce to just barely cover the bottom of the pan. Place a layer of eggplant slices side by side without touching each other.
  • Spoon a little sauce on each slice, and then sprinkle a little of each of the grated cheeses.
  • Choose another slice of equal size for each of the prepared eggplant slices in the pan, and cover each one with this second slice. Spoon some sauce on each of these slices, and then sprinkle with the remaining cheese.
  • Bake the eggplant until bubbly and lightly browned, about 35 to 40 minutes.

Nutrition Facts : Calories 653.2, Fat 35.6, SaturatedFat 14.2, Cholesterol 66.2, Sodium 11329.9, Carbohydrate 60, Fiber 30.9, Sugar 26.6, Protein 34.3

BAKED EGGPLANT PARMESAN



Baked Eggplant Parmesan image

This is a recipe I found on diet.com. I have eggplant parmesan about a week when going out to eat and loved it so I needed to found a recipe with less calorie. So I am hoping this one will work.

Provided by shawnajean

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

2 large eggplants, cut into 1/2-inch thick slices
4 egg whites (or 1/2 cup egg beaters)
2 cups breadcrumbs, fat free (or, make your own using whole wheat bread)
1/4 cup parmesan cheese, grated
1 teaspoon garlic powder
2 teaspoons dried basil
24 -28 ounces no-salt-added tomato sauce
1 cup low-fat ricotta cheese
2 cups part-skim mozzarella cheese, shredded low-fat

Steps:

  • Set sliced eggplant aside. Lightly beat egg whites in a large bowl and place bread crumbs, parmesan, garlic and basil in another large bowl.
  • Dredge eggplant slices in the egg whites then bread crumbs on both sides. Place the breaded slices on a baking sheet coated with cooking spray.
  • Bake eggplant on each side for about 20 minutes or until easily pierced with a fork. Spread about half of the tomato sauce on the bottom of an 9 X 13 baking dish. Layer about half of the eggplant slices on top of the sauce.
  • Spread all of the ricotta cheese on top of the eggplant slices and top with about 1.5 cups of mozzarella. Use the remaining eggplant slices and place on top of the mozzarella.
  • Cover with remaining sauce and sprinkle with remaining mozzarella. Bake uncovered for 25-30 minutes at 350, cheese should be melted and bubbly.

Nutrition Facts : Calories 451.6, Fat 15.8, SaturatedFat 8.9, Cholesterol 52, Sodium 848, Carbohydrate 47.6, Fiber 9.7, Sugar 12.5, Protein 30.6

TURKEY-VEGETABLE PARMESAN



Turkey-Vegetable Parmesan image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 small eggplant, cut into 1/4-inch-thick rounds
1 small zucchini, cut into 1/4-inch-thick rounds
Kosher salt
3 tablespoons extra-virgin olive oil
4 turkey cutlets (about 1 1/4 pounds)
All-purpose flour, for dredging
2 tablespoons unsalted butter
2 plum tomatoes, chopped
1/2 cup dry white wine
1/4 cup roughly chopped fresh basil
4 thin slices fresh mozzarella cheese
1/4 cup grated parmesan cheese

Steps:

  • Preheat the broiler. Season the eggplant and zucchini with salt. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the eggplant in one layer and cook until browned, about 2 minutes per side. Transfer to paper towels. Add another 1 tablespoon olive oil, then repeat with the zucchini.
  • Season the turkey with salt and dredge lightly in flour. Heat the remaining 1 tablespoon olive oil in the skillet, then add the turkey and cook until browned, about 2 minutes per side. Transfer to a plate.
  • Heat 1 tablespoon butter in the skillet. Add the tomatoes; when they sizzle, add the wine and bring to a boil. Add 1/4 teaspoon salt. Return the turkey to the skillet; arrange the eggplant, zucchini and basil on the cutlets and spoon the tomatoes on top. Top with the mozzarella and parmesan. Cut the remaining 1 tablespoon butter into pieces and add to the skillet. Simmer until the turkey is cooked through, about 3 minutes. Transfer to the broiler; cook about 1 minute.

Nutrition Facts : Calories 503, Fat 26 grams, SaturatedFat 10 grams, Cholesterol 96 milligrams, Sodium 689 milligrams, Carbohydrate 17 grams, Fiber 6 grams, Protein 47 grams

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