LEMON PEPPER PEAS
This is a fast and easy side dish to go with chicken, beef or pork. The entire family will love these peas.
Provided by Jane Sickbert
Categories Side Dish Vegetables Green Peas
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the peas and water into a microwave-safe bowl. Cover loosely, and microwave for 3 to 4 minutes, or until peas are tender. Stir in butter, and sprinkle with lemon pepper and dill. Serve warm.
Nutrition Facts : Calories 106.5 calories, Carbohydrate 9.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3 g, Protein 3.8 g, SaturatedFat 3.7 g, Sodium 178.6 mg, Sugar 3.8 g
FIRST BABY FOOD: PEAS
Great for busy moms and dads to make a bunch on a Sunday and freeze for the weeks ahead. This can be used with other first foods for your baby! Apples or pears are fun or even green beans. Make sure it is mild enough for your baby's developing digestive system. Brussels sprouts or broccoli probably aren't the best first foods. You can also use fresh peas instead of frozen if you have them.
Provided by Brenda Michelle Ratliff
Categories Side Dish Vegetables Green Peas
Time 2h20m
Yield 12
Number Of Ingredients 2
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
- Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
Nutrition Facts : Calories 46.9 calories, Carbohydrate 8.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 36.3 mg, Sugar 0.7 g
BABY PEAS WITH LEMON PEPPER AND HONEY
Extra-tender, sweet frozen baby peas get all decked out with lemon-pepper seasoning, a drizzle of honey and fresh lemon peel.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- In 3-quart saucepan or microwavable dish, cook peas as directed on bag.
- Drain; return to saucepan. Add honey, butter, lemon-pepper seasoning and salt; toss to coat. Sprinkle with lemon peel.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 8 g, TransFat 0 g
BABY PEAS WITH LEMON-PEPPER AND HONEY
Make and share this Baby Peas With Lemon-Pepper and Honey recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In medium saucepan or microwaveable dish, cook peas as directed on bag. Drain, return to saucepan.
- Add honey, butter, lemon-pepper seasoning and salt; toss to coat.
- Garnish with lemon peel, if desired.
Nutrition Facts : Calories 73.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 1.7, Sodium 105.3, Carbohydrate 12.8, Fiber 3.9, Sugar 6.2, Protein 4.1
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