Best Baby Bananas In Orange Sauce Benin Recipes

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BAKED BANANAS IN ORANGE SAUCE



Baked Bananas In Orange Sauce image

Love these, I like to put the Bananas and sauce over pound cake.this recipe is from Quality Health Recipes

Provided by Shelia Tucker

Categories     Fruit Desserts

Time 20m

Number Of Ingredients 5

1/2 tsp ground cinnamon
1 Tbsp sugar
3 zest peeled and juiced oranges
4 cut in half , length wise bananas
1 Tbsp grand mariner or cointreau ( opt. )

Steps:

  • 1. Pre heat oven to 350 Bake, In a Baking Dish, put the Orange Juice and Zest of Orange, stir in the cinnamon - place the bananas with cut sides down in the juice . Bake for 12 Minutes .
  • 2. Take Bananas out of oven and save Juice in Pan, Place Bananas on a serving platter - Put the sugar in te hot juice in the pan and also add the Grand Marnier at this time if using, Stir to combine with the juice and pour over Bananas . Serve Immediatly

BAKED FISH WITH ORANGE SAUCE



Baked Fish with Orange Sauce image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Provided by MizzNezz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

  • Preheat oven to 400F degrees.
  • Place fish in baking pan.
  • Mix orange juice and butter.
  • Pour half this mixture over the fish.
  • Sprinkle the rind over.
  • Bake for 10 minutes.
  • Pour remaining orange mixture over.
  • Bake another 10 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42

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