AVOCADO REUBEN
Delicious, fast, simple, and healthy take on the classic sandwich from vegcooking.com. Use store-bought Thousand Island Dressing or make just enough on your own for this recipe.
Provided by EmilyStrikesAgain
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread one slice of bread with some mustard and the other slice with Thousand Island dressing.
- Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut.
- Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!
Nutrition Facts : Calories 333.3, Fat 16.9, SaturatedFat 2.5, Sodium 664.1, Carbohydrate 41, Fiber 11.3, Sugar 3.8, Protein 7.8
AVOCADO REUBEN
Make and share this Avocado Reuben recipe from Food.com.
Provided by VegGirl
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice avocado.
- Mix together sauerkraut and dressing (slowly add in dressing and test part way to make sure it's not too strong).
- Each sandwich consists of 2 slices bread, 1 slice cheese, 1/4 cup sauerkraut mix, 3 slices avocado.
- Use cooking spray and lightly fry sandwich on each side (or use panini grill).
Nutrition Facts : Calories 388.2, Fat 19.5, SaturatedFat 6.8, Cholesterol 28.5, Sodium 1028.8, Carbohydrate 40.4, Fiber 8.2, Sugar 5.9, Protein 14.5
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