Best Avocado Frittata Recipes

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MASALA FRITTATA WITH AVOCADO SALSA



Masala frittata with avocado salsa image

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Provided by Jemma Morphet

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

2 tbsp rapeseed oil
3 onions, 2½ thinly sliced, ½ finely chopped
1 tbsp Madras curry paste
500g cherry tomatoes, halved
1 red chilli, deseeded and finely chopped
small pack coriander, roughly chopped
8 large eggs, beaten
1 avocado, stoned, peeled and cubed
juice 1 lemon

Steps:

  • Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.
  • Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.
  • To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.

Nutrition Facts : Calories 347 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

BACON & AVOCADO FRITTATA



Bacon & avocado frittata image

Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

Provided by Jemma Morphet

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

8 rashers smoked streaky bacon
3 tbsp olive oil
6 eggs , beaten
1 large avocado , halved, stoned, peeled and cut into chunky slices
1 small red chilli , finely chopped
1 heaped tsp Dijon mustard
2 tsp red wine vinegar
200g bag mixed salad leaves (we used watercress, rocket & spinach)
12 baby plum tomatoes , halved

Steps:

  • Heat a 24cm non-stick ovenproof pan and fry the bacon rashers in batches on a high heat until cooked through and crisp. Chop 4 roughly and break the other 4 into large pieces. Set aside on kitchen paper and clean the pan.
  • Heat the grill to high. Warm 1 tbsp oil in the pan. Season the eggs, add the chopped bacon and pour into the pan. Cook on a low heat for around 8 mins or until almost set. Arrange the avocado slices and bacon shards on top. Grill briefly for about 4 mins until set.
  • Mix the remaining oil, the chilli, mustard, vinegar and seasoning in a large bowl. Toss in the salad leaves and tomatoes. Serve alongside the frittata, cut into wedges.

Nutrition Facts : Calories 467 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium

AVOCADO FRITTATA



AVOCADO FRITTATA image

Categories     Egg     Breakfast     Quick & Easy

Yield 2-4 people

Number Of Ingredients 7

4 slices of bacon (thick cut)
5 eggs
Half of a hass Avocado
1/4 C shredded soft cheese (more or less to preference, I like pepper jack but any soft cheese that you prefer.)
1 clove garlic
Juice from 1/2 of a lime
Salt and pepper

Steps:

  • Cook bacon in a large skillet, tear into small pieces and set aside. Drain all the fat except just enough to cover the bottom of the pan. While bacon is cooking, start a simple guacamole: Scoop and mash the flesh from the avocado until smooth. Add the garlic, lime juice, and a dash of salt and pepper. Stir well. Beat eggs until scrambled and add to guacamole. Stir until combined. Add cheese and bacon pieces, stir to distribute. Lower heat under skillet to medium low. Pour in egg mixture and tilt skillet to evenly distribute. Add a pinch of salt and pepper, cover and cook for 7-10 minutes, or until middle is set and bottom is golden brown. Flip on to serving platter, cut into fours, sixes or eights, and serve. Serves two to four for breakfast. Try serving with salsa and tortilla chips for brunch.

BLACK BEAN AND AVOCADO FRITTATA



Black Bean and Avocado Frittata image

Nice and easy dish for brunch or even lunch. I love making frittatas because I don't have to worry about that perfect flip with an omlette. I came up with this by taking your basic ingredients and adding that Mexican style flair that we love. **I've used 8 eggs before when that's all I had and it worked.

Provided by carolinajen4

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15

1 medium onion, chopped
1 tablespoon olive oil
2 large avocados, chopped
1 (15 ounce) can black beans, rinsed and drained
5 ounces Rotel tomatoes & chilies (half of a 10 ounce can)
10 large eggs
1/3 cup sour cream
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cumin
1 cup shredded cheddar cheese
salsa
fresh cilantro
avocado, slices
fresh tomato, slices

Steps:

  • Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
  • Remove from heat.
  • Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
  • Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
  • Bake at 350 for 20-25 minutes.
  • Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
  • Remove from oven and let stand 5 minutes before serving.
  • Serve with your favorite toppings.

Nutrition Facts : Calories 453.6, Fat 31.6, SaturatedFat 10.3, Cholesterol 377.9, Sodium 535.8, Carbohydrate 23.2, Fiber 10.1, Sugar 2.1, Protein 22.1

CRAB AND AVOCADO FRITTATA



Crab and Avocado Frittata image

Make and share this Crab and Avocado Frittata recipe from Food.com.

Provided by Barb G.

Categories     Crab

Time 18m

Yield 1-2 serving(s)

Number Of Ingredients 9

3 eggs
3 ounces lump dungeness crabs (canned crab works well)
2 slices bacon
2 teaspoons butter
1/2 tomatoes, dicrd
1/2 avocado, diced
1 1/2 ounces ricotta cheese
2 ounces milk
salt and pepper

Steps:

  • Cook the bacon ahead of time, and cut or break into small pieces.
  • Whip eggs and milk together with a pinch of salt and pepper.
  • Heat non-stick pan with butter on medium heat; add egg mixture, bacon and tomato to pan, and mix with spatula.
  • Bake in 400 degree oven for 5 to 8 minutes until set; Take out of oven, spoon cheese, crab and avocado on top, Serve.

Nutrition Facts : Calories 856.4, Fat 66.6, SaturatedFat 23.6, Cholesterol 766.8, Sodium 969.5, Carbohydrate 17.2, Fiber 7.5, Sugar 3.6, Protein 48.5

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