Best Avocado And Brown Rice Salad Recipes

Avocado and Brown Rice Salad image

Provided by English_Rose

Categories Brown Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 ounces brown rice
6 scallions, finely sliced
2 avocados (remove skin and stone, and dice flesh)
1 garlic clove, crushed
1 tablespoon balsamic vinegar
3 tablespoons olive oil
5 1/2 ounces cherry tomatoes, cut in half
1 pinch dried chili flakes

Steps:

Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool.
To make the dressing: combine the oil, vinegar and garlic.
Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately.

Nutrition Facts : Calories 423.1, Fat 26.2, SaturatedFat 3.8, Sodium 16.2, Carbohydrate 44.9, Fiber 9.3, Sugar 2.6, Protein 6.2

Avocado and Rice Salad image

Provided by MsPia

Categories Rice

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

3 cups cooked basmati rice
1 large tomatoes, chopped
3/4 cup vidalia onion, chopped
3 tablespoons cilantro, snipped
3 tablespoons lemon juice
2 tablespoons jalapenos, chopped
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 avocado, chopped
2 tablespoons lime juice
3 cups romaine lettuce, shredded
6 limes, wedges

Steps:

In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapenos, olive oil, salt and pepper.
Toss avocado with lime juice; stir into rice mixture.
Cover and chill for 2 to 8 hours.
Spoon mixture on top of shredded romaine lettuce.
Serve with lime wedges.