Best Atkins Yogurt Strawberry Banana Smoothie Recipes

STRAWBERRY BANANA YOGURT SMOOTHIE

Strawberry Banana Yogurt Smoothie image

This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.

STRAWBERRY-BANANA SMOOTHIE

Strawberry-Banana Smoothie image

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 strawberry-banana smoothie

Number Of Ingredients 6

Ingredients

1 banana
1 cup strawberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Pinch of ground cinnamon

Steps:

Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

STRAWBERRY BANANA YOGURT SMOOTHIE RECIPE

Strawberry Banana Yogurt Smoothie Recipe image

Provided by Victor

Categories Breakfast

Time 6m

Number Of Ingredients 5

Ingredients

1 cup non-fat Greek yogurt
2 cups fresh strawberries ((hulled and rinsed))
1 banana ((firm, peeled and cut into 1 inch pieces))
2 tsp honey ((or maple syrup, or white sugar, plus more to taste))
1 cup ice ((optional))

Steps:

Drop all of the ingredients into the blender jar and blend on the highest speed for 40 seconds. Serve immediately.

Nutrition Facts : Calories 189 kcal, Carbohydrate 34 g, Protein 13 g, Fat 1 g, Cholesterol 5 mg, Sodium 45 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving