Best Asparagus Wraps Recipes

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ASPARAGUS WRAPS



Asparagus Wraps image

Asparagus makes lovely finger food, especially wrapped in pastry and tasty filling. Easily assembled, it's perfect for weeknight noshing or something a little fancier for entertaining. -Linda Hall, Evington, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 2 dozen.

Number Of Ingredients 7

3 tablespoons butter, softened
1 tablespoon Mrs. Dash Onion & Herb seasoning blend
1/4 teaspoon garlic salt
1 package (17.3 ounces) frozen puff pastry, thawed
1 cup crumbled feta cheese
3 ounces thinly sliced prosciutto or deli ham
24 thick fresh asparagus spears, trimmed

Steps:

  • Preheat oven to 425°. Mix butter, seasoning blend and garlic salt. Unfold puff pastry sheets onto a lightly floured surface. Spread each with 1-1/2 tablespoons butter mixture and sprinkle with 1/2 cup cheese. Top with prosciutto, pressing lightly to adhere., Using a pizza cutter or sharp knife, cut each sheet into 12 strips (about 1/2 in. thick). Wrap each strip, filling side in, around an asparagus spear; place on parchment-lined baking sheets., Bake until golden brown, about 15 minutes. Serve warm.

Nutrition Facts : Calories 139 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 248mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein.

ASPARAGUS WRAPS WITH LEMON MAYO



Asparagus wraps with lemon mayo image

A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip

Provided by Sarah Cook

Categories     Buffet, Starter

Time 12m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 4

20 asparagus tips
5 slices Parma ham
200ml light mayonnaise
zest 1 lemon, juice ½ lemon

Steps:

  • Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl. Serve with the asparagus, warm or cold, for dipping.

Nutrition Facts : Calories 165 calories, Fat 13.5 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 4.3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1.1 grams fiber, Protein 6.4 grams protein, Sodium 1.7 milligram of sodium

ASPARAGUS OMELETTE WRAPS



Asparagus Omelette Wraps image

These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference

Provided by Jubes

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

8 eggs
1/2 cup milk
1 tablespoon fresh sage, roughly chopped (updated from bunch that auto appeared)
1 teaspoon fresh thyme, chopped
2 garlic cloves, chopped
1/4 cup pecorino cheese, grated (can subsitute your preference for cheese)
24 stalks asparagus
2 tablespoons extra virgin olive oil

Steps:

  • Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
  • Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
  • Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
  • Repeat until all the egg mixture is used up.
  • Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
  • Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.

Nutrition Facts : Calories 305.4, Fat 18.2, SaturatedFat 5, Cholesterol 376.3, Sodium 207.8, Carbohydrate 17.8, Fiber 7.5, Sugar 5.1, Protein 22.4

ASPARAGUS CHICKEN WRAPS



Asparagus Chicken Wraps image

Oh my, these are so yummy! The sesame ginger marinade really gave this chicken great flavor. We made sure to add it to the chicken while cooking like Paula suggested and basting it just added to the great flavor. The bacon had a nice smoked flavor and the asparagus is tender yet still had a nice crunch. Delish!

Provided by Paula Collier

Categories     Sandwiches

Time 55m

Number Of Ingredients 4

5 stalk(s) asparagus per serving
1 chicken breast per serving, skinless and pounded to 1/4
1 bottle sesame ginger marinade (or whatever you prefer)
2 slice bacon per serving

Steps:

  • 1. Pound chicken breasts to 1/4" thickness. Place in gallon ziploc bag and pour in marinade. Let sit in fridge at least 3 hours (or up to 24). Rinse and dry asparagus.
  • 2. A half hour before making wraps, set out bacon to soften for easier wrapping. Gather 5 springs of asparagus and wrap with chicken breast. Hold together and wrap 2 slices of bacon around chicken breast and asparagus, securing with a toothpick (once you get the hang of it, only one toothpick is needed). Place on indirect heat, lay down heavy foil or oven liner on grill. Cook over medium heat, turning carefully with tongs as not to unravel the wraps. Bacon will become crispy. Cook until asparagus is tender and chicken is done, about 45 minutes. I had an extra bottle of marinade, so I heated it and brushed them while cooking, saving the rest for extra sauce if anyone wanted it.
  • 3. When done, I've melted a piece of provolone cheese on the top!

ASPARAGUS HAM WRAPS



Asparagus Ham Wraps image

"These are a nice alternative to your typical ham and cheese sandwiches," says Jillian Moseley-Willians of Barrie, Ontario. "You can replace the Swiss cheese with Brie or Camembert, then heat the sandwich in the oven or microwave until the cheese is melted," she adds.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

16 fresh asparagus, trimmed
1/4 cup mayonnaise
4 flour tortillas (8 inches)
4 thinly sliced deli ham
8 slices Swiss cheese

Steps:

  • Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up.

Nutrition Facts : Calories 305 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 612mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

CHICKEN AND ASPARAGUS WRAPS



Chicken and Asparagus Wraps image

It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

Provided by HappyMommy1422

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon honey or 1 teaspoon superfine sugar
6 flour tortillas
2 tablespoons peanut oil or 2 tablespoons canola oil
4 green onions, sliced
1 inch gingerroot, minced
1 clove garlic, minced
2 chicken breast halves, cubed
8 asparagus spears, cut in 1/2 inch pieces
1/2 teaspoon salt
fresh ground pepper
1/2 cup chopped cilantro
1/2 cup long-grain rice, cooked according to package instructions
bottled salsa (optional)

Steps:

  • Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  • Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  • Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  • Stir-fry until fragrant, about 2 minutes.
  • Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  • Stir in cilantro; remove from heat.
  • Remove warm tortillas from oven.
  • Divide rice among tortillas; add chicken-asparagus mixture.
  • Drizzle with dressing; roll up tortillas.
  • Serve with salsa.

ASPARAGUS-FONTINA-PROSCIUTTO WRAPS



Asparagus-Fontina-Prosciutto Wraps image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 2 ? 4 servings

Number Of Ingredients 11

1 bunch asparagus, trimmed
2 tablespoons olive oil
Salt and pepper
10 thin slices prosciutto
10 slices fontina
Aioli, recipe follows
1 egg yolk
2 lemons, juiced
2 garlic cloves
1/2 teaspoon sea salt
3/4 cup extra-virgin olive oil

Steps:

  • Saute or grill the asparagus until slightly tender. Let cool. Wrap each stalk with a slice of fontina and the prosciutto. Serve with an Aioli dipping sauce.
  • Place the egg yolk, lemon juice, garlic, and salt into a food processor. Process until well blended. With the machine running, pour in the olive oil in a steady stream and process until the mixture thickens. Scrape into a bowl and squeeze a few more drops of lemon juice over the top, stir and set aside.

ASPARAGUS WRAPS



Asparagus Wraps image

Provided by Food Network

Categories     appetizer

Time 20m

Number Of Ingredients 4

1 package flour tortillas
1 package cream cheese, softened at room temperature
1 jar salsa
12 asparagus spears, blanched and shocked in cold water

Steps:

  • Spread a tortilla with a layer of cream cheese and then a layer of salsa. Place an asparagus spear at the edge of the tortilla and roll tightly. Chill, seam side down, covered with a slightly damp paper towel and plastic wrap.. When ready to serve, cut on the bias in 1 1/2-inch slices, discarding uneven ends, and arrange on a serving platter.

SKINNY LEMONY ASPARAGUS AND SMOKED SALMON WRAPS



Skinny Lemony Asparagus and Smoked Salmon Wraps image

77% less sat fat • 11g more fiber than the original recipe. You only need a couple ounces of smoked salmon per serving to get tasty results. Both flaky, hot smoked (our first choice) and cold-smoked, lox-style salmon will work.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

8 ounces fresh asparagus spears
1/2 tub (8 oz) light cream cheese (Neufchâtel)
2 teaspoons finely shredded lemon peel
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
8 ounces smoked salmon, coarsely flaked and skin and bones removed
1/4 cup snipped fresh basil or 2 teaspoons dried basil, crushed
4 7- to 8-inch whole wheat flour tortillas
1 medium red sweet pepper, cut into thin bite-size strips

Steps:

  • Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender. Drain and plunge into ice water to cool quickly. Drain again; pat dry with paper towels.
  • In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture. Roll up tortillas. If necessary, secure with toothpicks.

Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 25 mg, Fat 1/2, Fiber 12 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 5 g, TransFat 0 g

ASPARAGUS AND AVOCADO WRAPS



Asparagus and Avocado Wraps image

Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."

Provided by cookiedog

Categories     Lunch/Snacks

Time 23m

Yield 3 wraps

Number Of Ingredients 9

24 asparagus
1 ripe avocado, pitted and peeled
1 tablespoon lime juice
1 garlic clove, minced
1 1/2 cups cooked long-grain brown rice, cold
3 tablespoons plain nonfat yogurt
3 (10 inch) whole wheat tortillas
1/3 cup cilantro leaf
2 tablespoons chopped red onions

Steps:

  • In a medium saucepan over high heat, bring 2 inches watger to a boil. Place the asparagus in a steamer basket, cover, and steam until just tender, 6-8 minutes. Remove the asparagus and immediately rinse in cold water to stop the cooking. Drain thoroughly.
  • In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree.
  • In another small bowl, stir together the rice and yogurt to mix well.
  • Heat a dry large frying pan (not one with a nonstick surface)over medium heat. One at a time, heat the tortillas in the hot pan until softened, about 20 seconds per side.
  • Lay the tortillas flat on a clean work surface. Spread the avocado mixture equally among the tortillas. Top each with an equal amount of the rice mixture, asparagus, cilantro, and onion.
  • Fold in both sides and the bottom of each tortilla up over the filling, then roll to close. If made in advance, cover with plastic wrap and refrigerate for up to 1 hour. Return to room temperature before serving.
  • To serve, cut each wrap in half crosswise.

ASPARAGUS WRAPS



ASPARAGUS WRAPS image

Categories     Sandwich     Cheese     Pork     Vegetable     Brunch     Roast

Yield 4 Servings

Number Of Ingredients 11

FOR MOZZARELLA:
1/2 C Italian salad dressing
1 t Dijon mustard
8 oz. fresh mozzarella, sliced into at least 8
FOR ASPARAGUS:
1 lb fresh asparagus, trimmed
2 T olive oil
Salt and black pepper to taste
FOR WRAP:
4 tortillas, 8 inch
12 thinly sliced prosciutto (6 oz.)

Steps:

  • MOZZARELLA: 1. Whisk together dressing and mustard 2. Pour over mozzarella slices in a shallow dish. Turn mozzarella to coat. Set aside. ASPARAGUS: 1. Toss spears with oil and season with salt and pepper. Transfer to a baking sheet. 2. Roast asparagus until crisp-tender, 8-10 minutes WRAPS: 1. Brush inside of each tortilla with marinade, then top with 2-3 slices of marinated mozzarella, 3 slices of prosciutto, and a quarter of the asparagus. 2. Tightly roll up wraps, brush outsides with marinade. 3. In a pan heated to medium-high, brown wraps until mozzarella slightly melts. 4. Before serving hot, slice wraps in half on the bias.

SALMON AND ASPARAGUS WRAPS



Salmon and Asparagus Wraps image

Make and share this Salmon and Asparagus Wraps recipe from Food.com.

Provided by Debbwl

Categories     Lunch/Snacks

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

12 fresh asparagus, trimmed (you will need thin asparagus)
1/2 cup PHILADELPHIA Chive & Onion Cream Cheese Spread
2 teaspoons lemon peel, finely shredded
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
6 ounces smoked salmon, coarsely flaked and skin and bones removed
4 (7 inch) whole wheat tortillas
2 cups baby spinach leaves
1/2 sweet red pepper, cut into thin bite-size stips

Steps:

  • In a covered 10 inch skillet cook asparagus in a small amount of boiling lightly salted water for 2 to 3 minutes or until crisp-tender. Drain and plunge into ice water. Drain again: pat dry with paper towels.
  • In a bowl combine cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in salmon. Spread on tortillas. Arrange one-fourth of the spinach over salmon mixture on each tortilla. Then to one end of each tortilla arrange 3 asparagus spears, and one-fourth of the pepper stips on top of the salmon mixture and spinach leaves.
  • Roll tortillas startin from the edge with the filling. Wrap in plastic wrap. Serve immediately or chill for up to 4 hours.

Nutrition Facts : Calories 72.8, Fat 2.1, SaturatedFat 0.5, Cholesterol 10.4, Sodium 367.6, Carbohydrate 4, Fiber 1.8, Sugar 1.8, Protein 9.9

BACON-ASPARAGUS WRAPS



Bacon-asparagus wraps image

This is a variation of the original Roasted Asparagus recipe featured by blogger Elizabeth Dehn of Beauty Bets which is featured among Betty Crocker's recipes. I made a variation in the original recipe. First, I substituted prosciutto with bacon. Then, instead of roasting the asparagus I wrapped each piece in bacon slices and...

Provided by Eve Sison

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 3

0.2 g asparagus, fresh
12 slice bacon strips, cut in halves
1 tsp olive oil

Steps:

  • 1. Cut hard ends of asparagus.
  • 2. Cut each bacon strip into two.
  • 3. Wrap each piece of asparagus in half slice of bacon.
  • 4. Fry in a slightly greased pan until bacon looks crispy.
  • 5. Serve immediately.

STEAK & ASPARAGUS WRAPS



Steak & Asparagus Wraps image

Whether you serve them as an appetizer or side dish, these Steak & Asparagus Wraps are bound to make an impression.

Provided by My Food and Family

Categories     Home

Time 1h1m

Yield Makes 2-1/2 doz. or 30 servings, one wrap each.

Number Of Ingredients 4

1/2 cup A.1. Classic Marinade
1 boneless beef sirloin steak (1 lb.), 3/4 inch thick
3 lb. asparagus spears, trimmed
6 flour tortillas (6 inch), cut into 5 strips each

Steps:

  • Pour marinade over steak in resealable plastic bag. Seal bag; turn to evenly coat steak with dressing. Refrigerate at least 30 min. to marinate. Meanwhile, preheat grill to medium heat. Remove steak from marinade; discard bag and marinade.
  • Grill steak 13 to 16 min. or until medium doneness (160°F), turning occasionally. Meanwhile, steam asparagus 8 to 10 min. or until crisp-tender.
  • Cut steak into thin strips. Place 1 to 2 steak strips and about 2 asparagus spears on each tortilla strip; roll up. Secure with frilled toothpicks or red bell pepper ties, if desired. Serve warm.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

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