Best Asparagus Nut Stir Fry Recipes

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QUICK ASPARAGUS STIR-FRY



Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

PINE NUT VEGGIE STIR FRY



Pine Nut Veggie Stir Fry image

I threw together some ingredients I had on hand, the pine nuts give a nice, tender but crunchy texture to the stir fry.

Provided by kwlabear

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh asparagus, chopped, woody ends removed
1 small zucchini, thinly sliced
1 lb cabbage, shredded
1/2 cup pine nuts
1/2 cup sunflower seeds
1 -2 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder

Steps:

  • Heat 1 tbsp olive oil in wok.
  • Add asparagus and cook til crisp tender, about 5 minutes.
  • Remove and place in bowl.
  • Add sliced zuchinni and cook until crisp tender.
  • Place in bowl with asparagus.
  • Add cabbage to wok, adding additional oil if needed.
  • Cook until translucent and tender.
  • Add pine nuts, sunflower seeds and asparagus/zuchinni mixture.
  • Season and cook an additional 5 minutes.

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Make and share this Asparagus Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 lb asparagus, trimmed and cut into 2 inch diagonal pieces
2 teaspoons fresh grated gingerroot
3 cloves garlic, minced
crushed red pepper flakes, to taste

Steps:

  • In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
  • In a large skillet, add the oil; heat over high heat.
  • Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
  • Add in the broth mixture; bring to a boil, stirring frequently.
  • Stir and continue cooking until sauce is thickened.
  • Serve hot over hot cooked rice.

Nutrition Facts : Calories 79.1, Fat 4, SaturatedFat 0.6, Sodium 458.8, Carbohydrate 7.9, Fiber 2.4, Sugar 1.8, Protein 4.6

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

Steps:

  • In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

Make and share this Stir-Fried Asparagus recipe from Food.com.

Provided by Pizza the Hut

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
3 cups cut fresh asparagus (1-inch pieces)
1 small onion, sliced
1 garlic clove, minced
2 tablespoons sliced almonds, toasted
2 teaspoons lemon juice
1 teaspoon soy sauce
1/2 teaspoon grated lemon peel
1 tablespoon shredded parmesan cheese

Steps:

  • In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender.
  • Add the almonds, lemon juice, soy sauce and lemon peel; toss gently to coat.
  • Sprinkle with Parmesan cheese (optional).

Nutrition Facts : Calories 81.5, Fat 5.3, SaturatedFat 0.8, Cholesterol 1.1, Sodium 105.9, Carbohydrate 6.8, Fiber 2.8, Sugar 2.9, Protein 3.7

STIR FRIED ASPARAGUS WITH MUSHROOMS



Stir Fried Asparagus With Mushrooms image

Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp

Provided by Bergy

Categories     Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons shallots, chopped
1 lb fresh asparagus, bottoms snapped, sliced diagonally into 1-inch pieces
2 cups sliced fresh mushrooms
salt & pepper
4 tablespoons coriander, fresh, chopped

Steps:

  • Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
  • Add asparagus and sauté, stirring for 1 minute.
  • Add salt, pepper and shallots; sauté 1/2 minute.
  • Sprinkle with the coriander and serve.

STIR-FRIED FRESH ASPARGUS



Stir-Fried Fresh Aspargus image

This is a no soy sauce, no sesame oil recipe. Although I love both of these, I'm on a diet and can't really have these seasonings. This fits the bill!

Provided by breezermom

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh asparagus spear
2 cloves garlic, minced
2 tablespoons butter, melted (I use Can't Believe It's Not Butter)
1/2 cup chicken broth
1/2 teaspoon salt (I used Morton's Lite salt)
1/2 teaspoon sugar
1 tablespoon almonds, sliced or 1 tablespoon sesame seeds, toasted

Steps:

  • Snap off the tough ends of the asparagus. Cut asparagus into 1 inch pieces. Set aside.
  • Saute minced garlic in melted butter in a large skillet for 1 minute. Add asparagus pieces, stirring well to combine. Add chicken broth, salt, and sugar, stirring well to combine. Cook over high heat 3-4 minutes or until asparagus is crisp-tender, stirring frequently.
  • Sprinkle the asparagus with slice almonds or sesame seeds. Serve immediately.

ASPARAGUS AND CASHEW STIR FRY



Asparagus and Cashew Stir Fry image

The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless chicken breasts to the skillet before adding the asparagus. It's delicious either way.

Provided by Geema

Categories     Fruit

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs asparagus
2 tablespoons olive oil
2 teaspoons sesame oil
1 tablespoon finely chopped fresh ginger
1/2 cup coarsely chopped roasted cashews
1 tablespoon soy sauce or 1 tablespoon nama shoyu

Steps:

  • Cut off the tough ends of the asparagus, and then slice diagonally into 2-3 pieces.
  • Heat the oil together in a large skillet or wok over medium high heat.
  • Add the ginger and stir fry for 1 minute.
  • Add the asparagus and stir fry until tender but still a tiny bit crisp, 4-5 minutes. Stir in the cashews and soy sauce.
  • Serve immediately.

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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