Best Asparagus Fish Bundles Recipes

ASPARAGUS FISH BUNDLES

Asparagus Fish Bundles image

Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 orange roughy fillets (6 ounces each)
20 fresh asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
SAUCE:
2/3 cup white wine or reduced-sodium chicken broth
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

ASPARAGUS FISH BUNDLES

Asparagus Fish Bundles image

Make and share this Asparagus Fish Bundles recipe from Food.com.

Provided by Becca Bricker

Categories Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (6 ounce) orange roughy fillets
20 asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
2/3 cup white wine or 2/3 cup chicken broth
2 tablespoons lemon juice, fresh squeezed
2 teaspoons cornstarch
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Discard toothpicks from fish; serve with sauce.

Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.1, Cholesterol 107.1, Sodium 433.2, Carbohydrate 6.7, Fiber 1.8, Sugar 1.7, Protein 31.3

ASPARAGUS FISH BUNDLES

ASPARAGUS FISH BUNDLES image

Categories Fish Sauté Fourth of July Low Fat Quick & Easy

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 tilapia fillets ( 6oz each )
20 fresh asparagus spears, trimmed
1/2 tsp salt
1/4 tsp pepper
2 green onions, chopped
SAUCE
2/3 cup white wine
2 tbsp lemon juice
2 tsp cornstarch
1 tsp mined fresh basil or 1/4 tsp dried basil
1 tsp minced fresh thyme or 1/4 tsp dried thyme
1/8 tsp pepper

Steps:

Wrap each fillet around five asparagus spears, secure with toothpicks. Place in a 2"x9"x13" baking dish coated with cooking spray. Sprinkle with salt and pepper. Cover and bake at 350 degrees for 15 minutes. Uncover sprinkle with onions. Bake uncovered, 12 to 15 minutes longer or until fish flakes easily with a fork and asparagus is crisp tender Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil, cook and stir for 1 to 2 minutes or until thickened. Discard toothpicks from bundles: serve with sauce.