Best Asian Salmon And Green Bean Stir Fry Recipes

GREEN BEANS ASIAN STYLE STIR FRY

Steps:

• 1. Trim ends and rinse green beans.
• 2. Place 2 TB oil in a nonstick pan or Wok. Let oil heat on high temp. before adding green beans. Add in the green beans. Sir fry for a few minutes. Add in a 1/4 cup of water. Reduce heat to medium. Cover the beans. Check every minute. uncover the green beans and toss with spatula. The beans should about halfway cooked through. If not add a little bit more water.
• 3. Uncover and let water cook off. When water cooks off. Add in some more oil. Toss beans. Add in the garlic and quickly stirfry until garlic is golden brown. About 2-3 minutes. Not burnt! The beans will take on a little bit of brownness as well. Add in the quarter cup of water, and sauce. Cook tossing the green beans. Cook until liquid reduces to half.
• 4. Add in some more oil. Toss beans. Add in the garlic Add the hoison sauce. Mix to distribute well. stir fry for A few minutes . All liquid should have cooked off by now. Remove from heat and serve.

SWEET & TANGY SALMON WITH GREEN BEANS

Steps:

• Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

ASIAN SALMON AND GREEN BEAN STIR FRY

Steps:

• FOR RICE (1) Bring 1.5 cups water to boil in small-sized pot. (2) Stir in jasmine rice. Cover, reduce heat and let simmer for 15 minutes or until rice has absorbed water. FOR STIR FRY (1) In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while preparing other ingredients. (2) Preheat large deep skillet or a non-stick wok on low-medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8-10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside. (3) Increase heat to medium-high and add remaining sesame oil to the skillet. Add green beans, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot over jasmine rice.

ASIAN STYLE GREEN BEAN AND POTATO STIR FRY

Steps:

• Wash and peel potatoes, remove any bad spots.quarter potatoes lengthwise cut into slices about 1/4 inch thick.
• Place sliced potatoes in a frying pan large enough that each slice has room on the bottom of the pan. Add enough chicken broth to cover the potato slices,cover and turn on heat to medium high. Let them boil until almost all the liquid has evaporated continue to add chicken broth until the potatoes are done but not mushy(over cooked).
• While the potatoes are cooking prepared the green beans and green onions.
• When the potatoes are cooked and there is just a little chicken broth left remove lid and (this might be after the 3rd time of adding broth,it varies)add green beans and oil to keep the potatoes from sticking to the bottom of the pan.
• Begin adding soy sauce to your taste and the sesame seeds.
• Then add green onions and cook until green beans are slightly tender(should still be crunchy and have the flavors cooked into them.
• Remove from heat and add more soy sauce if needed.
• Serve as a side with other Asian foods.

ASIAN GREEN BEAN STIR FRY

Steps:

• Heat oil in a large skillet over medium-high heat.
• Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.
• Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
• Uncover, increase heat to medium-high, add stir-fry vegetables, mushrooms and black bean-garlic sauce; cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
• Enjoy!

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS

Steps:

• Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
• Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
• Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
• In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
• Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.