Best Asian Pork Tenderloin Salad Recipes
CRUNCHY ASIAN PORK TENDERLOIN SALAD
"This is a nice change-of-pace entree featuring succulent tenderloin," says Gina Berry of Chanhassen, Minnesota. Her eye-appealing salad has a flavor and crunch your mouth will love.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. ,
Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1030mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 4g fiber), Protein 29g protein.
ASIAN PORK TENDERLOIN SALAD
A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can't find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork.
Nutrition Facts : Calories 361 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 580mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
HOISIN PORK TENDERLOIN WITH ASIAN CARROT SALAD
Provided by Jill Silverman Hough
Categories Quick & Easy Low Cal Father's Day Dinner Pork Tenderloin Carrot Healthy Soy Sauce Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Place rack in 13x9x2- inch baking pan. Add enough water to reach depth of 1/4 inch (it should not touch rack). Stir hoisin and soy sauce in small bowl; brush thickly all over pork. Arrange pork on rack in pan. Pour any remaining sauce over.
- Roast pork until thermometer inserted into center registers 145°F, about 30 minutes. Transfer pork to cutting board. Cover loosely with foil; let rest 10 minutes (internal temperature will rise slightly).
- Meanwhile, toss carrots and all remaining ingredients in large bowl.
- Thinly slice pork on slight diagonal. Arrange on platter. Drizzle with any juices from board. Serve with carrot salad.
- Available in the Asian foods section of many supermarkets and at Asian markets.
ASIAN PORK TENDERLOIN SALAD
I don't care for apricots so I used mandarin orange slices..same size can. I also used sesame oil since i had it instead of canola oil which i didnt have. I always use spices to taste. So i used slightly higher amounts than listed and had wonderful results. The dressing i used was the kraft toasted sesame dressing. the whole...
Provided by Elizabeth Campbell
Categories Salads
Time 5m
Number Of Ingredients 10
Steps:
- 1. Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1-2 hours.
- 2. Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots,pork and chow mein noodles and dressing. Yield: 4 servings.
HOISIN PORK TENDERLOIN WITH ASIAN CARROT SALAD
Steps:
- Preheat oven to 450°F. Place rack in 13x9x2-inch baking pan. Add enough water to reach depth of 1/4 inch (it should not touch rack). Stir hoisin and soy sauce in small bowl; brush thickly all over pork. Arrange pork on rack in pan. Pour any remaining sauce over. Roast pork until thermometer inserted into center registers 145°F, about 30 minutes. Transfer pork to cutting board. Cover loosely with foil; let rest 10 minutes (internal temperature will rise slightly). Meanwhile, toss carrots and all remaining ingredients in large bowl. Thinly slice pork on slight diagonal. Arrange on platter. Drizzle with any juices from board. Serve with carrot salad.
ASIAN PORK TENDERLOIN SALAD
Make and share this Asian Pork Tenderloin Salad recipe from Food.com.
Provided by Jolene Green
Categories < 4 Hours
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain apircots, reserving 1/2 cup juice; set aside.
- In a large resealable ziplock bag, combine the soy sauce, brown suger, oil, ginger, garlic, mustard and reserved apircot juice; add pork.
- Seal bag and turn to coat; refridgerate at least one hour.
- Drain and discard marinade.
- In a large skillet, stirfry pork for 4-5 minutes or until juices run clear.
- Prepare salad mixes according to pkg directions; top with apircots and pork.
Nutrition Facts : Calories 124, Fat 3.6, SaturatedFat 0.3, Sodium 1011.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.5, Protein 2.5
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