Best Asian Pea Pod Salad Recipes

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CHINESE SUGAR SNAP PEA SALAD



Chinese Sugar Snap Pea Salad image

I wish I could remember where this salad originated from!! I've been making it for several years. Hubby and I are fans of salads that aren't made with mayo.

Provided by katie in the UP

Categories     Asian

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons sesame oil
1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1/4 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon oyster sauce
salt, to taste
1 lb sugar snap pea, trimmed
1/2 cup carrot, i usually shred them (match sticks)
1/2 cup drained sliced water chestnuts
1/2 cup sliced mushrooms
1/2 cup julienne cut red bell pepper
2 teaspoons sesame seeds, toasted

Steps:

  • To prepare dressing, heat oil in a small sauce pan over med heat, add ginger; saute 2 minutes. Add garlic and red pepper, cook 1 minute more. Stir in oyster sauce, soy sauce, sugar and salt bring to a simmer. Remove from heat, cool.
  • To prepare the salad, cook peas in boiling water 30 seconds.** Drain and rinse in cold water. combine peas and remaining ingredients except sesame seeds. Drizzle dressing over salad, toss well. Sprinkle with sesame seeds.
  • **I've also cooked them in a 'made for the microwave' pot.
  • They steam better!

ASIAN PEA POD SALAD



Asian Pea Pod Salad image

Make and share this Asian Pea Pod Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

6 cups torn romaine lettuce
2 cups fresh pea pods, trimmed and halved
1/3 cup Italian salad dressing
1 tablespoon hoisin sauce
1 tablespoon toasted sesame seeds

Steps:

  • In a large salad bowl toss together the romaine and pea pods.
  • In a small bowl stir together the dressing and hoisin sauce.
  • Pour over romaine and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 111, Fat 7.7, SaturatedFat 1.2, Cholesterol 0.1, Sodium 271.1, Carbohydrate 9.4, Fiber 2.9, Sugar 4.8, Protein 2.6

PEA POD AND CHICKEN SALAD ORIENTAL



Pea Pod and Chicken Salad Oriental image

Make and share this Pea Pod and Chicken Salad Oriental recipe from Food.com.

Provided by Pugmom49006

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup spiral macaroni
2 cups fresh pea pods, trimmed and blanched
2 cups cooked chicken or 2 cups turkey
1/2 cup green onion, sliced
1/2 cup water chestnut, sliced
1/2 cup mayonnaise
1 teaspoon soy sauce
1/4 teaspoon pepper
1/8 teaspoon ginger
1 teaspoon sherry wine, if desired
1/4 cup almonds, slivered and toasted

Steps:

  • Cook macaroni to desired doneness as directed on package. Drain and rinse with cold water. In large bowl, combine cooked macaroni, pea pods, chicken, green onions, and water chestnuts. In small bowl, blend mayonnaise, soy sauce, pepper and ginger; add sherry, if desired. Pour over pea pod mixture. Mix well. Cover, refrigerate atleast 3 hours. When serving, garnish with almonds.
  • To blanch pea pods, place in boiling water, cook and cover for 1 minute. Immediately drain and rinse with cold water.

CHINESE PEA PODS



CHINESE PEA PODS image

Makes a tasty side dish with beef, pork or chicken. If you're allergic to sesame like I am, you can substitute the sesame oil with peanut oil and the sesame seeds with sunflower seeds.

Provided by Ellen Bales

Categories     Other Side Dishes

Time 25m

Number Of Ingredients 10

1 Tbsp vegetable oil
1 clove garlic, minced
1 Tbsp finely chopped peeled ginger
1/4 tsp red pepper flakes
6 oz sugar snap peas, cut into 1-inch pieces
6 oz snow peas, cut into 1-inch pieces
1 c frozen green peas
1 1/4 tsp soy sauce
1 tsp sesame oil or peanut oil
1 Tbsp toasted sesame seeds or sunflower seeds

Steps:

  • 1. Heat vegetable oil over medium-high heat in a 12-in. skillet until hot, then stir fry ginger and red pepper flakes about 1 minute.
  • 2. Add sugar snap peas and snow peas and stir fry until crisp-tender, about 3 minutes.
  • 3. Add the frozen peas and stir fry until hot, about 2 minutes.
  • 4. Remove from heat and stir in soy sauce and sesame (or peanut) oil.
  • 5. Sprinkle with seeds and season with salt to taste.

SESAME SNAP PEA-CHICKEN SALAD



Sesame Snap Pea-Chicken Salad image

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

ASIAN CABBAGE SALAD WITH FRESH PEA PODS



Asian Cabbage Salad With Fresh Pea Pods image

All of your vegetables for this salad recipe should be the freshest you can buy. From Sav-On/Albertson's chain of grocery stores.

Provided by COOKGIRl

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup fresh pea pods
3 cups Chinese cabbage or 3 cups green cabbage, shredded
1 cup radicchio
1 (8 ounce) can whole baby corn, rinsed, drained and cut in half (or 1 cup fresh corn kernels)
1/2 cup sliced red radishes or 1/2 cup sliced daikon radish
1/3 cup red onion, thinly sliced
2 -3 tablespoons pickled ginger or 1 -1 1/2 teaspoon grated fresh ginger
1/2 cup enoki mushrooms
1/4 cup rice vinegar
2 tablespoons grapeseed oil
1 1/2 teaspoons chili oil
1 teaspoon sugar
daikon sprouts
2 -3 whole red radishes

Steps:

  • Prepare the salad dressing in a non-reactive small bowl by whisking all ingredients together. Set aside.
  • Cook the pea pods in boiling water for 1 minute. Drain and cool slightly.
  • In a large salad bowl combine the pea pods, cabbage, radicchio, baby corn, radishes, red onion and pickled ginger.
  • Drizzle the salad dressing over the salad, tossing gently to coat.
  • Top the salad with the enoki mushrooms. Garnish with daikon sprouts and whole red radishes if desired.

Nutrition Facts : Calories 102.7, Fat 5.2, SaturatedFat 0.5, Sodium 16.5, Carbohydrate 14, Fiber 2.2, Sugar 3.5, Protein 2.4

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