Best Asian Marinated Flank Steak With Wasabi Mashed Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WASABI-MISO MARINATED FLANK STEAK



Wasabi-Miso Marinated Flank Steak image

Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 lb) flank steak, trimmed
cooking spray

Steps:

  • Combine first 5 ingredients in a small bowl; stir well with a whisk.
  • Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  • Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  • Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1

ASIAN MARINATED FLANK STEAK



Asian Marinated Flank Steak image

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

GINGER FLANK STEAK WITH WASABI SMASHED POTATOES



Ginger Flank Steak with Wasabi Smashed Potatoes image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 inches fresh ginger root, peeled and grated
1/4 cup tamari aged soy sauce
2 limes, zested and juiced
3 tablespoons vegetable oil, eyeball it
2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
2 pounds flank steak
2 1/2 to 3 pounds Idaho potatoes, 4 large potatoes, peeled and cut into chunks
Salt
1/4 to 1/3 cup cream
1 to 2 tablespoons wasabi paste - how hot do ya like it?
4 scallions, root end trimmed
Handful cilantro leaves

Steps:

  • Preheat a grill pan or indoor/outdoor grill to high.
  • Combine ginger, tamari, lime juice, oil and grill seasoning in a large sealable plastic bag. Add meat to marinade and coat evenly. Let stand 10 minutes then grill meat 6 to 7 minutes on each side.
  • Place potatoes in a pot and cover with water. Bring to a boil, salt the potatoes and cook until tender, 10 to 12 minutes. Drain potatoes and add them back to the hot pot. Smash the potatoes with a masher to desired consistency with the cream and wasabi. Adjust salt, to taste.
  • While potatoes and meat cook, finely chop the scallions together with cilantro and lime zest.
  • Let meat rest 5 minutes then thinly slice on an angle against the grain. Serve meat on mash potato mounds with a garnish with a generous sprinkling of the chopped scallion-cilantro-lime zest.

Asian Marinated Flank Steak with Wasabi Mashed Potatoes Recipes

Asian marinated flank steak with wasabi mashed potatoes is a delicious and easy-to-make meal that is perfect for any occasion. This dish combines the bold flavors of Asian cuisine with the comforting texture of mashed potatoes, making it a crowd-pleaser. The flank steak is marinated with a blend of soy sauce, sesame oil, ginger, and garlic, which gives it a juicy, tender, and flavorful taste. The wasabi mashed potatoes add a unique twist to the traditional side dish, as the heat from the wasabi complements the savory flavors of the steak. This recipe is perfect for hosting dinner parties, as it is easy to make and can be served with a variety of sides.
Ingredients
To make this recipe, you will need the following ingredients: For the flank steak: - 1 1/2 pounds flank steak - 1/4 cup soy sauce - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon grated ginger - 2 tablespoons brown sugar - 2 tablespoons rice vinegar - 1/4 teaspoon red pepper flakes - Salt and pepper, to taste For the wasabi mashed potatoes: - 2 pounds Yukon gold potatoes, peeled and cubed - 1/2 cup whole milk - 4 tablespoons unsalted butter - 1-2 tablespoons wasabi paste - Salt and pepper, to taste
Directions
Follow the steps below to make Asian marinated flank steak with wasabi mashed potatoes: 1. In a large bowl, mix together soy sauce, sesame oil, garlic, ginger, brown sugar, rice vinegar, red pepper flakes, salt, and pepper. Place the flank steak in the bowl and coat it with the marinade. Cover and refrigerate for at least 2 hours, or overnight. 2. Preheat the oven to 400 degrees F. Remove the flank steak from the marinade and discard the excess marinade. Heat a cast iron skillet over high heat and add the flank steak. Sear for 3-4 minutes on each side, until a crust forms. 3. Transfer the skillet to the oven and cook for an additional 8-10 minutes for medium-rare or longer for desired doneness. Remove the steak from the oven and let it rest for 5 minutes before slicing. 4. While the steak is cooking, place the peeled and cubed potatoes in a large pot and cover with water. Bring to a boil over high heat and cook until the potatoes are tender, about 15-20 minutes. 5. Drain the potatoes and return them to the pot. Add milk, butter, wasabi paste, salt, and pepper. Mash the potatoes until they are smooth and creamy. 6. To serve, slice the flank steak against the grain and serve with a side of wasabi mashed potatoes.
Conclusion
Asian marinated flank steak with wasabi mashed potatoes is a perfect meal to serve for dinner parties or anytime you want to impress your guests. The flank steak is tender, juicy, and flavorful, and the wasabi mashed potatoes complement it perfectly. This dish is simple to make, but the flavors are complex and bold. So, next time you are planning a dinner party, why not impress your guests with this Asian-inspired dish?
Creating a delicious and flavorful meal such as Asian marinated flank steak with wasabi mashed potatoes can seem daunting, but with the right tips and tricks, it can be a breeze. In this article, we will be discussing some valuable tips to keep in mind when preparing this dish.

Choosing the right cut of meat

It is important to choose the right cut of meat when making any type of steak dish, and this recipe is no exception. Flank steak is the perfect cut for Asian marinated steak due to its texture and flavor. The key is to make sure the steak is sliced against the grain, which will make it more tender.

Marinating the steak

The marinade is where the flavor of the steak really comes through. A good marinade will not only add flavor but also tenderize the meat. When making this recipe, make sure to marinate the steak for at least 2-3 hours, or overnight for best results. Use ingredients such as soy sauce, garlic, ginger, honey, and sesame oil to create a flavorful marinade.

Preparing the wasabi mashed potatoes

The wasabi mashed potatoes are the perfect side dish for the Asian marinated steak. To prepare the mashed potatoes, first, peel and chop the potatoes into equal pieces. Boil the potatoes until they are tender, then drain them and mash with butter, milk, and wasabi paste. Be sure not to overmix the potatoes or they will become gummy.

Grilling the steak

When grilling the steak, it is important to preheat the grill to a high temperature before placing the steak on it. Make sure to oil the grill grates to prevent the steak from sticking. Grill the steak for 6-8 minutes on each side for medium-rare or until it reaches your desired level of doneness. Let the steak rest for at least 5 minutes before slicing to allow the juices to settle.

Serving the dish

To serve the dish, slice the steak against the grain and serve with the wasabi mashed potatoes. Garnish with thinly sliced scallions and sesame seeds for extra flavor and presentation.

Conclusion

Making Asian marinated flank steak with wasabi mashed potatoes is a delicious and impressive dish to make for any occasion. Use these tips to ensure your dish comes out perfectly every time. Remember to choose the right cut of meat, marinate it for maximum flavor, prepare the wasabi mashed potatoes with care, grill the steak to perfection, and garnish for presentation. Enjoy your delicious creation!

Related Topics