ASIAN LETTUCE CUPS WITH SPICY GROUND TURKEY FILLING
Having two teenage boys and trying to stay on a diet can be impossible. I am really trying to reduce my carbs and I found this recipe on kalyn's kitchen blog. They loved it! Good for a phase 1 South Beach diet too.
Provided by mary winecoff
Categories Poultry
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large non-stick frying pan and add the onion and saute for about 2 minutes. Add garlic and ginger root and saute about 1 minute more.
- Add ground turkey and break apart, then add soy sauce, chili garlic and fish sauce if using. Cook until the turkey is brown and crumbling apart and the sauce is slightly reduce, about 5 minutes.
- When turkey is done, add chopped cilantro and cook 1-2 minutes more. Serve filling and lettuce leaves in separate bowl, with chopped peanuts in another. Fill lettuce leaves with filling and add chopped nuts if desired.
Nutrition Facts : Calories 338.3, Fat 17.1, SaturatedFat 4, Cholesterol 117.5, Sodium 1120.3, Carbohydrate 10.2, Fiber 4.1, Sugar 2.6, Protein 38
ASIAN TURKEY LETTUCE CUPS
Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
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Ingredients
The following are the ingredients needed to make this spicy ground turkey filling recipe:- 1 pound ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon dark brown sugar
- 2 teaspoons Asian chili paste
- 1 teaspoon sesame oil
- 1 tablespoon rice wine vinegar
- 1/4 cup chopped fresh cilantro leaves
- 1/4 cup chopped fresh green onions
- 1 head iceberg lettuce leaves, trimmed and washed
Directions
Here are the steps to make this recipe:- Heat olive oil in a large skillet over medium heat. Add in minced garlic, finely chopped onions, and grated ginger. Cook for about 2-3 minutes until the onions are softened but not browned.
- Add ground turkey and cook for about 5 minutes, stirring occasionally, until the meat has browned and cooked through.
- In a small bowl, whisk together soy sauce, hoisin sauce, dark brown sugar, Asian chili paste, sesame oil, and rice wine vinegar. Pour the mixture over the cooked turkey and stir to combine. Simmer for 2-3 minutes until the sauce has thickened slightly and the turkey is well coated.
- Add in cilantro leaves and green onions, stirring to mix them evenly throughout the turkey filling.
- To serve, spoon the spicy ground turkey filling mixture into each iceberg lettuce cup. Garnish with more chopped cilantro leaves and green onions as desired.