Best Asian Lettuce Cups With Spicy Ground Turkey Filling Recipes

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ASIAN TURKEY LETTUCE CUPS



Asian Turkey Lettuce Cups image

Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons sesame oil
1 teaspoon Thai chili sauce, optional
1 pound lean ground turkey
1 celery rib, chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1 can (8 ounces) water chestnuts, drained and chopped
1 medium carrot, shredded
2 cups cooked brown rice
8 Bibb or Boston lettuce leaves

Steps:

  • In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

ASIAN LETTUCE CUPS WITH SPICY GROUND TURKEY FILLING



Asian Lettuce Cups With Spicy Ground Turkey Filling image

Having two teenage boys and trying to stay on a diet can be impossible. I am really trying to reduce my carbs and I found this recipe on kalyn's kitchen blog. They loved it! Good for a phase 1 South Beach diet too.

Provided by mary winecoff

Categories     Poultry

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
3 tablespoons red onions or 3 tablespoons shallots, minced
2 tablespoons garlic, minced
2 tablespoons ginger, minced
1 1/2 lbs ground turkey
4 tablespoons soy sauce
1 tablespoon chile garlic sauce (I used more)
1 teaspoon fish sauce (optional)
1 cup cilantro, chopped
1/3 cup peanuts, chopped (optional)
1 head romaine lettuce

Steps:

  • Heat the oil in a large non-stick frying pan and add the onion and saute for about 2 minutes. Add garlic and ginger root and saute about 1 minute more.
  • Add ground turkey and break apart, then add soy sauce, chili garlic and fish sauce if using. Cook until the turkey is brown and crumbling apart and the sauce is slightly reduce, about 5 minutes.
  • When turkey is done, add chopped cilantro and cook 1-2 minutes more. Serve filling and lettuce leaves in separate bowl, with chopped peanuts in another. Fill lettuce leaves with filling and add chopped nuts if desired.

Nutrition Facts : Calories 338.3, Fat 17.1, SaturatedFat 4, Cholesterol 117.5, Sodium 1120.3, Carbohydrate 10.2, Fiber 4.1, Sugar 2.6, Protein 38

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
ΒΌ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

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Asian lettuce cups with spicy ground turkey filling are a quick and easy recipe that can be enjoyed by anyone who loves a good fusion of flavors. These lettuce cups are inspired by Asian flavors and combine ground turkey with spicy seasonings and fresh herbs, all wrapped up in iceberg lettuce cups. They are an excellent appetizer or a light lunch option that can be served hot or cold.

Ingredients

The following are the ingredients needed to make this spicy ground turkey filling recipe:
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon ginger, grated
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon dark brown sugar
  • 2 teaspoons Asian chili paste
  • 1 teaspoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 1/4 cup chopped fresh cilantro leaves
  • 1/4 cup chopped fresh green onions
  • 1 head iceberg lettuce leaves, trimmed and washed

Directions

Here are the steps to make this recipe:
  1. Heat olive oil in a large skillet over medium heat. Add in minced garlic, finely chopped onions, and grated ginger. Cook for about 2-3 minutes until the onions are softened but not browned.
  2. Add ground turkey and cook for about 5 minutes, stirring occasionally, until the meat has browned and cooked through.
  3. In a small bowl, whisk together soy sauce, hoisin sauce, dark brown sugar, Asian chili paste, sesame oil, and rice wine vinegar. Pour the mixture over the cooked turkey and stir to combine. Simmer for 2-3 minutes until the sauce has thickened slightly and the turkey is well coated.
  4. Add in cilantro leaves and green onions, stirring to mix them evenly throughout the turkey filling.
  5. To serve, spoon the spicy ground turkey filling mixture into each iceberg lettuce cup. Garnish with more chopped cilantro leaves and green onions as desired.

Variations

There are many variations to this recipe that can be tried based on personal taste preferences:
Vegetarian Version:
For a vegetarian version of the recipe, replace the ground turkey with crumbled tofu, and add additional vegetables such as chopped mushrooms, carrots, and bell peppers. You can also replace the hoisin sauce with soy sauce to maintain a flavorful yet meat-free filling.
Seafood Version:
For a seafood version, replace the ground turkey with shrimp, and add chopped water chestnuts and bean sprouts to the filling. You can also garnish the Asian lettuce cups with a slice of lime for some added citrusy flavor.
Beef Version:
For a beef version, replace the ground turkey with lean ground beef and add cubed potatoes and green peas. You can also add a tablespoon of spicy turmeric powder for some added heat.

Conclusion

Asian lettuce cups with spicy ground turkey filling are a crowd-pleaser, and they can be a fun appetizer to serve at your next party or gathering. They are easy to make and offer an exciting flavor combination that is sure to please everyone's taste buds. With the variations mentioned above, you can modify the recipe to suit your preferences or try different versions each time you make it. So, whether you're hosting a party, looking for a creative lunch option, or just want to try a new recipe, these Asian lettuce cups with spicy ground turkey filling are definitely something to try.
Asian lettuce cups with spicy ground turkey filling recipes are a popular dish in Asian cuisine. They are perfect for a quick and healthy lunch or dinner, and they are easy to make with a few simple ingredients. However, to ensure that your dish is not just quick and healthy but also delicious and flavorful, it is important to follow a few valuable tips. In this article, we will explore some of the most helpful tips for making Asian lettuce cups with spicy ground turkey filling recipes.

Tips for Choosing the Right Lettuce

The lettuce you choose for your lettuce cups can greatly affect the overall taste and texture of the dish. Here are some tips to help you choose the right lettuce:
1. Use Butter Lettuce:
Butter lettuce is the best lettuce to use for lettuce cups. It has a nice shape, and its leaves are soft and tender, making it easy to wrap around the filling.
2. Use Romaine Lettuce:
If you can't find butter lettuce, you can use romaine lettuce instead. It is slightly crunchier, but it still works well for lettuce cups.
3. Avoid Using Iceberg Lettuce:
Iceberg lettuce is not a good choice for lettuce cups because it is too crunchy and firm, making it difficult to wrap around the filling.

Tips for Making the Filling

The filling is the heart of the dish, and it is what gives the lettuce cups its spicy flavor. Here are some tips for making the filling:
1. Use Ground Turkey:
Ground turkey is a healthier alternative to ground beef and pork, and it is perfect for this recipe. However, make sure you use ground turkey with a little bit of fat, as this will ensure that the filling is moist and flavorful.
2. Add Spices:
To give the filling its spicy flavor, it is important to add the right spices. You can use a combination of chili powder, cumin, coriander, and paprika. These spices will give the filling a nice smoky flavor.
3. Add Vegetables:
To make the filling more nutritious and flavorful, it is important to add vegetables. You can add diced onions, bell peppers, and carrots. These vegetables will add a nice crunch to the filling.

Tips for Assembling the Lettuce Cups

The final step in making the Asian lettuce cups is to assemble them. Here are some tips to help you assemble the lettuce cups:
1. Separate the Lettuce Leaves:
Separate the lettuce leaves carefully so that they don't tear. You want the leaves to be big enough to hold the filling.
2. Add the Filling:
Add a spoonful of filling to the center of each lettuce leaf. Make sure not to overfill the lettuce cups, as this will make them difficult to eat.
3. Roll the Lettuce:
Roll the lettuce leaf around the filling, making sure that the seam is on the bottom. If the lettuce leaf is too small, you can fold it in half before rolling.

Conclusion

Asian lettuce cups with spicy ground turkey filling recipes are a delicious and healthy dish that can be enjoyed any time of the day. By following these valuable tips, you can ensure that your dish is not only quick and healthy but also flavorful and delicious. So, the next time you make Asian lettuce cups, remember to choose the right lettuce, add the right spices, and assemble the cups carefully.

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