Best Asian Kale With Noodles Recipes

Asian kale with noodles recipe is a fusion dish that combines the health benefits of kale with the deliciousness of noodles. This recipe has become popular over the years due to its unique taste, ease of preparation and nutritional value. It is perfect for busy individuals who want to eat a healthy meal that is quick and easy to make.

Ingredients

The ingredients for Asian kale with noodles recipe include fresh kale, noodles, garlic, ginger, soy sauce, onion, sesame oil, and vegetable broth. Additional ingredients such as red peppers, carrots, green onions, and protein sources like tofu or chicken can be added for a more substantial meal.

Health Benefits

Kale, the primary ingredient in this dish, is a superfood that is packed with vitamins and minerals such as vitamin A, C, K, calcium, iron, and antioxidants. It is also low in calories, making it an excellent food for weight loss. Noodles provide a good source of carbohydrates and protein, which are essential for energy and growth.

Preparation

The first step is washing the kale thoroughly and removing the stems. Next, cook the noodles according to package instructions, and rinse them with cold water to prevent sticking. In a large pan or wok, heat sesame oil, then add onions, garlic, and ginger, sautéing until fragrant. Add kale to the pan and stir until it is wilted. Finally, add cooked noodles and sauce, continue stirring for a couple of minutes.

Sauce

The sauce for the Asian kale with noodles recipe consists of soy sauce and vegetable broth. Soy sauce adds a salty savory flavor while vegetable broth adds a rich umami taste that enhances the overall taste of the dish. To make the sauce, mix equal parts of soy sauce and vegetable broth in a small bowl.

Variations

There are many ways to customize this dish to suit personal tastes and preferences. One variation could include adding protein sources such as chicken, tofu, or shrimp. Red peppers, carrots or green onions can be added to increase the vegetable content of the dish, and any Asian-inspired spice can be added for extra flavor.

Serving Suggestions

Asian kale with noodles recipe can be served either hot or cold. It can be enjoyed as a standalone meal or paired with other dishes such as rice or stir fry vegetables. The dish can also be topped with sesame seeds or chopped green onions to add a little crunch and color.

Conclusion

Asian kale with noodles recipe is a delicious, healthy and easy-to-prepare meal that has become popular among individuals who want to eat healthy while enjoying delicious food. The dish offers a lot of room for customization, and variations can be made to suit personal preferences. The incredible health benefits of the primary ingredient, kale, make this dish an attractive option for anyone looking for a nutrient-dense meal. Whether eaten hot or cold, Asian kale with noodles recipe is a great addition to any meal plan or menu.

Asian Kale with Noodles is a dish that combines two superfoods into one healthy and tasty meal. It is a great way to get your daily dose of nutrients in one bowl. When making an Asian Kale with Noodles recipe, there are a few valuable tips that will make this dish even better. In this article, we will discuss these tips in detail.

Tip 1: Choosing the Right Kale

When making Asian Kale with Noodles, it is important to choose the right type of kale. There are a few different varieties available, but Tuscan kale is the best choice for this dish. Tuscan kale, also known as Lacinato kale or dinosaur kale, has a tender texture and a slightly sweet flavor. It is also easier to chop and work with than other types of kale. If Tuscan kale is not available, you can use curly kale or Russian kale, but be aware that they may have a slightly bitter taste.

Tip 2: Preparing the Kale

When preparing the kale for your Asian Kale with Noodles recipe, it is important to remove the tough stems and ribs. The easiest way to do this is to hold the stem with one hand and use the other hand to pull the leaves off. You can also use a sharp knife to cut the leaves away from the stem. Once you have removed the stems, rinse the kale thoroughly in cold water and dry it with a paper towel or a salad spinner.

Tip 3: Cooking the Kale

When cooking the kale for your Asian Kale with Noodles recipe, do not overcook it. Kale is a delicate green and can become bitter and tough if it is overcooked. The best way to cook kale is to sauté it quickly in a hot pan with a little bit of oil. You can also blanch it in boiling water for a few seconds to help soften it up.

Sautéed Kale:

To sauté kale, heat a large skillet over medium-high heat. Add a tablespoon of olive oil or coconut oil to the pan and swirl to coat the bottom. Once the oil is hot, add the chopped kale and stir for a minute or two until the leaves are wilted and tender. Season with salt and pepper, and set aside.

Blanched Kale:

To blanch kale, bring a large pot of salted water to a boil. Add the kale leaves and cook for 10-15 seconds until it turns bright green. Remove the kale from the pot using a slotted spoon or tongs and immediately transfer it to a bowl of ice water to stop the cooking process. Drain and pat dry once cooled.

Tip 4: Choosing the Right Noodles

When making Asian Kale with Noodles, the type of noodles you use will affect the overall taste and texture of the dish. For this recipe, udon noodles or soba noodles are the best choice. Udon noodles are thick, white noodles made from wheat flour and are similar to Italian pasta. Soba noodles are thin, brown noodles made from buckwheat flour and have a nutty flavor. Both types of noodles are available at most Asian grocery stores and can also be found in the international aisle of some supermarkets.

Tip 5: Preparing the Noodles

When preparing the noodles for your Asian Kale with Noodles recipe, it is important to follow the package instructions carefully. Overcooking the noodles will make them mushy and unappetizing, while undercooking them will leave them chewy and tough. Generally, udon noodles take about 8-10 minutes to cook, while soba noodles take about 3-5 minutes.

Preparing Udon Noodles:

Bring a large pot of salted water to a rolling boil. Add the udon noodles and cook for 8-10 minutes or until tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Preparing Soba Noodles:

Bring a large pot of salted water to a rolling boil. Add the soba noodles and cook for 3-5 minutes or until tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Tip 6: Making the Sauce

The sauce is a crucial component of the dish, and it is important to get it right. When making the sauce for your Asian Kale with Noodles recipe, use a combination of soy sauce, rice vinegar, sesame oil, and honey or brown sugar. You can also add garlic and ginger for some extra flavor. Whisk the ingredients together in a small bowl or jar until they are well combined.

Asian Kale with Noodles Sauce Recipe:

• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame oil
• 1 tablespoon honey or brown sugar
• 1 clove garlic, minced
• 1 teaspoon grated ginger

Tip 7: Assembling the Dish

To assemble your Asian Kale with Noodles dish, start by heating up a large skillet or wok over high heat. Add a tablespoon of oil and swirl to coat the bottom. Add the cooked noodles and toss them around for a minute or two until they are heated through. Add the sautéed kale and the sauce and stir until everything is well combined. Cook for another minute or so until everything is hot and the sauce has thickened slightly. Serve the dish hot, garnished with sesame seeds, chopped scallions, or sliced red chilies if desired.

Conclusion

Asian Kale with Noodles is a healthy and delicious dish that can be customized to your liking. By following these valuable tips, you can make sure that your dish is a success every time. Whether you are cooking for yourself or for a crowd, this recipe is sure to impress.