Best Asian Inspired Vegetable Noodle Bowl Recipes
ASIAN VEGGIE NOODLE BOWLS
Asian Veggie Noodle Bowls: Veggie-packed flavorful dinner which is really quick to throw together and so much better than takeout! Use any veggies you like.
Provided by Elena Szeliga
Categories Main Course
Time 20m
Number Of Ingredients 20
Steps:
- Set a wok or a large skillet at medium-high heat. Shave or chop carrots. Add a lug of vegetable oil to the wok and once it's hot, add carrots. Stir-fry for 4 minutes. Transfer to two bowls and set aside.
- Chop shallots, garlic and red chili pepper. In a saucepan heat 2 teaspoons of vegetable oil. Add shallots, garlic, chili pepper and ginger and cook for 3 minutes over medium-high heat. Add coconut milk and lower the heat. Add fish and soy sauce. Simmer for 10 more minutes.
- Meanwhile, prepare noodles as per instruction on the package and distribute them to the bowls once they are ready.
- Set the wok back onto the stove. Heat a lug of vegetable oil and stir-fry shiitake mushrooms for 4 minutes. Transfer to the bowls and continue stir-frying green beans, then spinach and finally chick peas with bamboo shoots each for about 3 minutes.
- Season with salt and pepper to taste. Serve the bowls with a splash of lime juice sprinkled with black and white sesame seeds and fried crispy onions (optional). Enjoy!
Nutrition Facts : Calories 748 kcal, Carbohydrate 133 g, Protein 13 g, Fat 18 g, SaturatedFat 14 g, Sodium 1335 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving
ASIAN-STYLE PORK AND VEGETABLE NOODLES
Look for many of these ingredients on the Asian food aisle of your supermarket.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Put a large pot of water on to boil for pasta.
- Place sweet hot mustard in a bowl. Whisk in Tamari sauce. Add stock and sesame oil to the broth and soy. Set aside.
- Slice the pork chop very thinly against the grain.
- When water for pasta boils, heat a large nonstick skillet over medium high to high heat. To the skillet, add 2 tablespoons vegetable oil, 2 turns of the pan in a slow stream. Add crushed pepper flakes to the oil, then the thinly sliced pork. Season pork with salt and pepper. Cook pork 2 minutes to caramelize the meat, then turn and stir-fry. Add salt to pasta water, then carrots. Blanch carrots for a minute, then remove with a slotted spoon. Add fresh linguini to boiling water. Transfer carrots to pork stir-fry. Add mushrooms, ginger, red bell pepper, scallions and bean sprouts. Toss and stir-fry veggies with pork for 2 minutes. Cook pasta to al dente. Drain and add to the pork and veggies. Pour Tamari and broth mixture over the noodles and pork. Toss and allow the noodles to completely soak up the liquids, a minute or so. Remove from heat. Serve large bowls of noodles, pork and veggies with a garnish of toasted sesame seeds or black sesame seeds. Break out the chopsticks!
GINGER NOODLE BOWL: THE VEGAN VERSION
My favorite Asian-inspired noodle bowl just got a vegan makeover!
Provided by JillyEnFuego
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat coconut oil in a large pot over medium-high heat. Add bok choy; cook and stir until wilted, 3 to 5 minutes. Stir in garlic and ginger; cook until fragrant, about 1 minute. Add carrots, five-spice powder, and cumin.
- Pour vegetable broth into the pot. Bring the soup to a boil. Add noodles; reduce heat and simmer until noodles soften, about 3 minutes. Stir in bean sprouts and scallions. Remove soup from heat; let stand until flavors combine, about 5 minutes.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 62.2 g, Fat 9.6 g, Fiber 10.2 g, Protein 10.6 g, SaturatedFat 6 g, Sodium 1638.6 mg, Sugar 19.3 g
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Asian cuisine is known for its use of fresh vegetables and aromatic spices to create flavorful dishes. One of the most popular Asian dishes is the vegetable noodle bowl. This dish typically consists of noodles, vegetables, and a variety of proteins such as tofu, chicken or shrimp. The use of fresh, vibrant vegetables is what makes this dish so appealing to those who enjoy a healthy, yet flavorful meal. In this article, we will delve into the world of Asian inspired vegetable noodle bowl recipes, and explore the different components that make up a delectable, satisfying dish.
The Noodles
The base of any noodle bowl is, of course, the noodles themselves. In traditional Asian recipes, noodles such as soba, udon, and rice noodles are commonly used. These noodles are typically made from wheat, buckwheat, or rice flour and offer different textures and flavors. For example, soba noodles are made from buckwheat flour, have a nutty flavor, and a chewy texture. Rice noodles, on the other hand, are made from rice flour and are much thinner and softer than soba noodles. They are commonly used in dishes such as Pad Thai and Vietnamese pho. The choice of noodle can make a significant difference in the overall flavor and texture of the dish.
The Vegetables
Vegetables are the star of any vegetable noodle bowl recipe. The choice of vegetables can vary, depending on personal preferences and what is in season. However, traditional Asian recipes use vegetables such as bok choy, carrots, green onions, cabbage, bean sprouts, and broccoli. These vegetables offer a variety of colors, textures, and flavors. Bok choy, for example, is a nutrient-dense vegetable that is an excellent source of vitamins A and C. Broccoli, on the other hand, is high in fiber and contains antioxidants that are beneficial to health. The use of fresh vegetables not only adds a variety of nutrients to the dish but also adds color and texture, making the meal more visually appealing.
The Proteins
Proteins are also an essential component of vegetable noodle bowl recipes. Traditional Asian recipes use proteins such as tofu, chicken, and shrimp. Tofu is an excellent source of plant-based protein and is commonly used in vegetarian and vegan dishes. It is made by coagulating soy milk and pressing the curds into blocks. Chicken and shrimp are commonly used in non-vegetarian noodle bowls and provide a rich source of protein, in addition to other essential nutrients such as omega-3 fatty acids and vitamin B12. The choice of protein can vary depending on dietary restrictions and personal preferences.
The Sauce
The sauce is the key to any noodle bowl recipe. In Asian cuisine, sauces are used to add flavor and enhance the overall taste of the dish. Traditional Asian sauces include soy sauce, hoisin sauce, oyster sauce, and fish sauce. These sauces are made from a variety of ingredients such as soybeans, oysters, and fish, and provide a range of flavors such as salty, sweet, and umami. In addition to these sauces, other ingredients such as garlic, ginger, and sesame oil are commonly used to add flavor and depth to the sauce. The sauce is typically added to the noodles and vegetables, and the proteins are then added on top, creating a hearty, flavorful dish.
The Spices
Spices are an essential component of Asian inspired vegetable noodle bowl recipes. They provide additional flavor and depth to the dish, and also offer a variety of health benefits. Common spices used in Asian cuisine include ginger, garlic, chili peppers, and coriander. Ginger is commonly used for its anti-inflammatory and digestive properties, while garlic is used for its antibacterial and antifungal properties. Chili peppers are used to add heat and spice to the dish, and coriander adds a fresh, citrusy flavor. These spices add additional layers of flavor to the dish, making it more complex and satisfying.
Conclusion
Asian inspired vegetable noodle bowl recipes are a tasty and healthy option for those who enjoy fresh vegetables, aromatic spices, and flavorful sauces. The use of fresh, vibrant vegetables, paired with protein-rich sources such as tofu, chicken or shrimp, makes for a satisfying meal. Different types of noodles, a variety of vegetables, and an array of spices and sauces offer endless possibilities for creating the perfect vegetable noodle bowl. Try experimenting with different ingredients and flavor combinations to create your perfect noodle bowl today!
Choosing the right noodles
One of the essential elements of any vegetable noodle bowl is, of course, the noodles themselves. Here are some tips on choosing the right noodles for your Asian-inspired bowl:Go for whole-grain or gluten-free
If you're looking for a healthier option, opting for whole-grain noodles is a great idea. These noodles are made from whole-wheat flour, which means they retain more nutrients, fiber, and protein than processed white noodles. Alternatively, if you're on a gluten-free diet, you can choose noodles made from gluten-free grains, like rice, quinoa, or buckwheat.Choose the right shape and size
The shape and size of the noodles can also impact the overall taste and presentation of your bowl. Here are some popular noodle types you can consider:- Udon noodles: Thick and chewy Japanese noodles that go well with hearty vegetables and broth.
- Soba noodles: Thin and nutty Japanese noodles made from buckwheat flour that pair well with light sauces and greens.
- Rice noodles: Thin, translucent, and delicate noodles typically used in Southeast Asian cuisine, like Vietnamese pho or Pad Thai.
- Glass noodles: Also known as cellophane noodles, these transparent and slightly chewy noodles are often used in Korean japchae or Chinese hot pot.
Cook the noodles al dente
No matter what type of noodle you choose, make sure to cook them al dente or firm to the bite. Overcooked noodles can turn too soft and mushy, affecting both the texture and flavor of the bowl.Picking the right vegetables
The vegetables you choose for your vegetable noodle bowl can make or break the dish. Here are some tips on selecting the right vegetables for your Asian-inspired noodle bowl:Choose a variety of colors
Vibrant and colorful vegetables not only add visual appeal to your dish but also provide a diverse range of nutrients and flavor. Try to include a mix of green, yellow, orange, and red veggies in your bowl. Here are some popular options:- Leafy greens: Spinach, kale, bok choy, and watercress.
- Crunchy veggies: Carrots, bell peppers, cucumbers, and radishes.
- Aromatic veggies: Garlic, ginger, scallions, and lemongrass.
Prep the veggies ahead of time
To save time and make the cooking process smoother, you can prep your veggies ahead of time. Here are some tips on how to do it:- Wash and dry: Rinse the veggies under cold water and pat them dry with a clean towel.
- Cut them uniformly: Cut your veggies into similar sizes and shapes to ensure they cook evenly.
- Blanch leafy greens: Boil a pot of water, add the leafy greens for 1-2 minutes, then transfer them to a bowl of ice water to stop the cooking process. This will help preserve the vibrant color and nutrients of the greens.
Seasoning and garnish
The seasoning and garnish are the finishing touches that can bring your vegetable noodle bowl to the next level. Here are some tips on how to season and garnish your Asian-inspired noodle bowl:Balance the flavors
Asian-inspired noodle bowls often feature a mix of salty, sour, sweet, and umami flavors. Here are some ingredients you can use to achieve a balanced flavor profile:- Soy sauce: Adds a salty and umami flavor to the dish.
- Rice vinegar: Provides a tangy and slightly sweet taste.
- Hoisin sauce: A sweet and savory sauce commonly used in Chinese cuisine.
- Sesame oil: Adds a nutty and fragrant flavor.
- Chili flakes or paste: Adds a spicy kick to the dish.
Top it off with garnish
Garnishes not only add visual appeal to your noodle bowl but also provide additional flavor and nutrition. Here are some popular garnishes you can use:- Herbs: Fresh cilantro, basil, mint, or parsley can add a burst of freshness to your dish.
- Nuts or seeds: Toasted sesame seeds or chopped peanuts can provide a crunchy and nutty texture to your dish.
- Scallions: Sliced scallions can add a mild onion flavor and a pop of color to your bowl.
- Lime or lemon wedges: Squeezing some citrus juice over your bowl can add a tangy and refreshing note.