Best Asian Inspired Green Beans And Mushrooms Recipes
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS
You'll be amazed at how authentic these Szechuan green beans taste -- plus, they're so easy to make.
Provided by By Jennifer Segal, inspired by More Best Recipes (from the editors of Cook's Illustrated)
Categories Vegetables & Sides
Yield 4 as a side dish
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and mustard together. Set aside.
- Heat 2 tablespoons oil in a 12-inch nonstick skillet over high heat until very hot and shimmering. Add the beans and cook, stirring frequently, until tender, puckered and browned, about 7-10 minutes (cooking time will depend on the size of the beans). Transfer beans to large plate.
- Add 1 teaspoon oil to pan. Add shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until slightly browned. Reduce heat to medium, then add the garlic and ginger and cook, stirring constantly, until fragrant, about 20 seconds. Return the beans to the pan and add the sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 10 seconds. Transfer to serving dish and serve immediately.
- Note: This recipe works best with thinner green beans (but not the super thin French haricots verts). If your beans seem really long, thick or a bit tough, cut them in half so they cook evenly (there may be just a few in the bunch that you need to cut). Also, be sure beans are dry, otherwise oil will splatter.
Nutrition Facts :
ASIAN ROASTED GREEN BEANS WITH MUSHROOMS
This is an easy, delicious way to serve green beans. This dish can be served any night of the week or is elegant enough for a dinner party. Ginger and soy sauce gives this dish a bit of Asian flair and a little something that makes people wonder, "What was that?"
Provided by MarthaStewartWanabe
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Place all ingredients in a large roasting pan, toss to coat evenly and spread out onto pan in one layer.
- Roast for 10-12 minutes, gently turn and toss with plastic spatula, spread out evenly once again and roast for another 10-12 minutes.
Nutrition Facts : Calories 185.9, Fat 13.8, SaturatedFat 1.9, Sodium 1307.2, Carbohydrate 13.5, Fiber 4.6, Sugar 2.6, Protein 5.3
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Green Beans and Mushrooms in Asian Cuisine
Green beans and mushrooms are commonly used in a variety of Asian cuisines, including Chinese, Japanese, Thai, and Vietnamese. They can be stir-fried, grilled, roasted, or cooked in soups, curries, and stews. These vegetables not only add texture, color, and flavor to Asian dishes but are also highly nutritious, low in calories, and high in fiber and antioxidants.Chinese-Style Green Beans and Shitake Mushrooms
One popular Chinese dish that features green beans and mushrooms is stir-fried green beans and shitake mushrooms. Chinese green beans are longer and thinner than regular green beans and have a more robust texture and flavor. Shiitake mushrooms are meaty, earthy, and often used in Chinese cuisine due to their health benefits, such as boosting the immune system and reducing inflammation. To make Chinese-style green beans and shitake mushrooms, first, blanch the green beans in boiling water for 2-3 minutes until they turn bright green. Drain and set them aside. Heat up your wok or skillet with cooking oil and add garlic, ginger, and red pepper flakes for flavor. Once fragrant, add sliced shitake mushrooms and stir-fry for 2-3 minutes until they are browned and tender. Add the blanched green beans and continue to stir-fry for another 2-3 minutes until they are crispy and slightly charred. Drizzle soy sauce and rice vinegar over the vegetables and toss to combine. Serve hot with steamed rice.Japanese-Style Green Beans and Enoki Mushrooms
Japanese cuisine also has a popular green bean and mushroom dish, often made with enoki mushrooms, which are long, thin, and silky. They have a subtle flavor and texture that pairs well with the crunch of green beans. Japanese-style green beans and enoki mushrooms are typically steamed and dressed with a simple soy sauce and sake dressing. To make this dish, first remove the bottom 1-2 inches of the enoki mushrooms and rinse them under cold water. Trim the ends of the green beans and steam them over boiling water for 3-4 minutes until tender but still crisp. In a small bowl, whisk together soy sauce, sake, and mirin to create the dressing. Arrange the steamed green beans and enoki mushrooms on a plate and drizzle the dressing over them. Garnish with sliced scallions and sesame seeds.Thai-Style Green Beans and Oyster Mushrooms
Thai cuisine often features bold and spicy flavors, and green beans and oyster mushrooms are often used in stir-fries and curries. Oyster mushrooms have a delicate, chewy texture and absorb flavors well, making them a great addition to Thai dishes. To make Thai-style green beans and oyster mushrooms, heat up your wok or skillet with oil and add minced garlic, ginger, and red curry paste for flavor. Once fragrant, add the sliced oyster mushrooms and stir-fry for 2-3 minutes until they are browned and tender. Add green beans, diced red bell pepper, and sliced onions and continue to stir-fry for another 2-3 minutes until the vegetables are slightly charred. Drizzle coconut milk and fish sauce over the vegetables and toss to combine. Serve hot with jasmine rice.Conclusion
Green beans and mushrooms are versatile vegetables that can be cooked in many different ways and are commonly used in various Asian-inspired dishes. Whether you want to create a Chinese stir-fry, Japanese steamed dish or Thai curry, there is a recipe out there that will match your taste preference. The combinations of these vegetables with Asian spices and sauces will create a unique and delicious meal for you and your family to enjoy.Asian inspired green beans and mushrooms recipes are a healthy and delicious way to add variety to your daily meals. The combination of fresh vegetables, mushrooms, and flavorful sauces make this dish an instant favorite among those looking to incorporate Asian cuisines into their cooking.
Tips for Preparing Green Beans
When preparing green beans for your Asian-inspired recipe, it is important to start by trimming the ends. This can be done by either snipping them off with a pair of scissors or breaking them off by hand. Depending on your preference, you can also choose to remove the strings that run along the sides of the beans.
Next, you should blanch the green beans briefly in boiling water. This will help to preserve their bright green color and tender crisp texture. To blanch the beans, simply bring a pot of salted water to a boil, add the green beans and cook for 2-3 minutes. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
Once the green beans have cooled, drain them well and pat them dry with a paper towel. You can either leave them as they are or cut them into smaller pieces depending on your preference.
Tips for Preparing Mushrooms
When preparing mushrooms for your Asian-inspired recipe, it is important to start by wiping them clean with a damp paper towel. Avoid washing them under running water as they can absorb too much water and become soggy.
You should then slice them into equal-sized pieces so that they cook evenly. Depending on the type of mushroom you are using, you may also need to remove the stem.
Choosing the Right Sauce
The sauce that you use is what gives your dish its distinct Asian-inspired flavor. Hoisin sauce, soy sauce, sesame oil, and oyster sauce are common ingredients used in Asian cuisine that can be used to create a delicious sauce for your green beans and mushrooms recipe.
Hoisin sauce is a sweet and sour sauce that is often used in stir-fry dishes. It pairs well with green beans and mushrooms and adds a depth of flavor to the dish.
Soy sauce is another popular ingredient in Asian cuisine. It is a salty sauce that is made from fermented soybeans and can be used to add flavor to many dishes including green beans and mushrooms.
Sesame oil is a flavorful oil that is often used as a finishing oil in Asian cuisine. It has a nutty flavor and can be added to your green beans and mushrooms at the end of cooking to give it a burst of flavor.
Oyster sauce is a thick, salty sauce that is made from oyster extract, salt, sugar, and soy sauce. It is often used in stir-fry dishes and pairs well with green beans and mushrooms.
Adding Spices and Herbs
Adding spices and herbs to your Asian-inspired green beans and mushrooms recipe can take it to the next level. Ginger, garlic, and green onions are common ingredients used in Asian cuisine that can be added to your dish to give it a unique flavor.
Ginger is a root that has a spicy, slightly sweet flavor. It can be grated or minced and added to your green beans and mushrooms for a burst of flavor.
Garlic is a common ingredient used in many dishes, including Asian cuisine. It has a pungent flavor and can be finely minced and added to your green beans and mushrooms for a rich, savory flavor.
Green onions are a mild onion that are often used as a garnish in many dishes, including Asian cuisine. They can be chopped and added to your green beans and mushrooms right before serving to add a pop of color and flavor.
Choosing the Right Cooking Method
The cooking method that you choose will also impact the flavor and texture of your dish. Stir-frying, steaming, and sautéing are common methods used in Asian cuisine that can be used to cook green beans and mushrooms.
Stir-frying is a quick cooking method that involves cooking the ingredients in a wok or frying pan over high heat. This method seals in the flavor and texture of the vegetables and mushrooms, making them tender-crisp and full of flavor.
Steaming is a healthy cooking method that involves cooking the ingredients in a steamer basket over boiling water. This method helps to retain the nutrients and flavor of the ingredients, making them a healthy and tasty option.
Sautéing involves cooking the ingredients in a frying pan over medium-high heat. This method allows for the ingredients to brown and caramelize, adding depth of flavor to your green beans and mushrooms.
Conclusion
Asian-inspired green beans and mushrooms recipes are a delicious and healthy way to add variety to your diet. By following these tips for preparing the green beans and mushrooms, choosing the right sauce, adding spices and herbs, and choosing the right cooking method, you can create a dish that is full of flavor and nutrition.