Best Asian Grilled Salmon Or Halibut Recipes
GRILLED FISH WITH ASIAN-STYLE MARINADE
This simple recipe is delicious. It is out of a BJ's Journal. They recommend tuna steak or salmon fillet. We used halibut and it was great. It paired well with Thai Coconut Rice recipe #63446.
Provided by Pockets1020
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients in shallow dish.
- Add fish and marinate 2 to 6 hours in the refrigerator.
- Remove from refrigerator and let sit 20 - 30 minutes while grill preheats.
- Place directly over high heat on oiled rack.
- Tuna only; After 5 minutes, baste with marinade and turn.
- Remove from grill when center-read meat thermometer reads 140°F for tuna or when salmon flakes.
Nutrition Facts : Calories 414.5, Fat 22, SaturatedFat 4, Cholesterol 64.6, Sodium 822.7, Carbohydrate 11.7, Fiber 0.5, Sugar 9.7, Protein 41.5
GRILLED HALIBUT WITH ASIAN PLUM SAUCE
Make and share this Grilled Halibut With Asian Plum Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- The sauce: in a bowl, mix all the sauce ingredients together; mix until completely blended and smooth; taste for seasoning.
- Place halibut in a zip-lock plastic bag and pour ¼ cup of the sauce over it; turn the fish in the bag to coat evenly; seal bag and marinate fish for at least 30 minutes and up to 2 hours in the refrigerator.
- Prepare grill for med-high heat grilling or a grill pan over high heat.
- Spray grill pan with cooking spray; remove fillets from the marinade and place on the grill or in grill pan.
- Cook for about 5 minutes per side, or until cooked through and opaque.
- Place the fillets on serving plates and spoon over some of the remaining sauce; garnish with the scallions and serve immediately.
Nutrition Facts : Calories 370.4, Fat 8.2, SaturatedFat 1.1, Cholesterol 93.1, Sodium 427.9, Carbohydrate 9.1, Fiber 0.4, Sugar 0.2, Protein 61.4
GRILLED GINGER SOY HALIBUT
This recipe belongs to a fellow member, Sher Bird. She had posted it on another cooking web-site we both belonged to a couple of years ago. This recipe is so flavorful, simple, easy and most ingredients you might already have on hand. Sher said, it is her family's favorite way to eat fish. She also uses the sauce for salmon on...
Provided by Julia Ferguson
Categories Marinades
Time 40m
Number Of Ingredients 10
Steps:
- 1. In small saucepan, combine all ingredients, except the halibut. Over medium heat, mix until sugar is dissolved.
- 2. Put Halibut in a non metalic pan or ziplock bag, pour marinade over fish. Marinate in fridge for about 30 mins. I make a double batch of marinade and seperate, one batch for marinating and one batch for basting.
- 3. Oil grill grate and preheat grill. Place halibut steaks on grill and cook on each side for about 5 minutes, basting with marinade while fish is cooking.
- 4. Grill until done, halibut should be opaque through to the middle and flake easily with a fork. Discard extra marinade that has had contact with the raw fish.
- 5. Notes: Instead of mincing the garlic and ginger, I like to grate it. Seems the grating brings more flavor. I never add the salt I have never added the herbs I have made this with the honey or the brown sugar, very little taste difference. Actually, I used Splenda brown sugar. I have used the grill, oven broiler and grill pan on top of the stove to cook the fish for this recipe. They all work fine.
ASIAN GRILLED SALMON
From Ina Garten, a simple, flavorful way to make salmon. I have also broiled this instead of grilling. Perfect for a dinner party! Serve it warm or cold.
Provided by CarolAnn
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat grill and brush rack with olive oil to prevent fish from sticking.
- Whisk together the mustard, soy sauce, olive oil and garlic.
- Drizzle about half of the marinade onto the salmon and allow it to sit about 10 minutes.
- Place salmon skin side down on the hot grill; discard the marinade the fish was sitting in.
- Grill salmon approximately 4-5 minutes on each side (or longer as you prefer).
- Transfer the fish to a plate, skin-side down, and spoon the remaining marinade on top.
- Allow fish to rest about 10 minutes.
- Remove the skin and serve.
GRILLED ASIAN SALMON
From Mayo Clinic's Essential Heart Guide 2012. One of my photos shows wild salmon marinating; wild salmon is much better for you than farmed salmon, and I think it tastes better, too. Nutrition info: 190 calories, 11g total fat, 60 mg cholesterol, 200 mg sodium, 0 g fiber.
Provided by mersaydees
Categories Asian
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar.
- Add salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning occasionally. Preheat the grill to medium-high heat.
- Lightly oil the grill and place the salmon on the grill. Grill about 5 minutes per side. Test for doneness by placing a knife blade into the center to see if the pink flesh has become opaque.
- Serve warm.
Nutrition Facts : Calories 175.9, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 217.7, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 23.2
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What is Asian Grilled Salmon or Halibut Recipes?
Asian grilled salmon or halibut recipes refer to the cooking style of preparing fish in Asian cuisine. Fish is a staple in many Asian dishes, and grilled fish is a popular method of cooking. Grilling fish imparts a smoky charred flavor that complements the delicate flavor of fish. The recipes vary widely depending on the region and the culture. However, common ingredients used in Asian grilled salmon or halibut recipes include soy sauce, ginger, garlic, sesame oil, and green onion. These ingredients add a characteristic Asian flavor to the fish.Benefits of Eating Grilled Fish
Grilled fish is a healthy and delicious option for a meal. Fish is rich in omega-3 fatty acids, which are known to reduce the risk of heart disease. Grilling fish also helps to retain the nutrients in the fish compared to frying or baking. Another benefit of grilling fish is that it is a low-calorie meal. Fish is naturally low in fat and calories, making it an ideal choice for those who are watching their weight.How to Make Asian Grilled Salmon or Halibut
To make Asian grilled salmon or halibut, the fish is first marinated in a mixture of soy sauce, ginger, garlic, and sesame oil. The marinade is left on the fish for at least an hour, but for best results, it should be left overnight to allow the flavors to infuse into the fish. Once the fish is marinated, it is grilled over high heat on a barbecue, grill pan, or oven grill. The fish is grilled until it is cooked through and has a crispy exterior. The grilled fish can be served with a variety of Asian-inspired side dishes, such as steamed rice, stir-fried vegetables, or a salad.Variations of Asian Grilled Salmon or Halibut
Asian grilled salmon or halibut can be modified based on personal preferences or regional cooking styles. For example:- Japanese-style grilled salmon: In Japan, grilled salmon is often flavored with mirin, sake, and soy sauce. The fish is served with a side of grated daikon radish and soy sauce.
- Korean-style grilled salmon: In Korea, grilled salmon is often marinated in a mixture of soy sauce, honey, garlic, and sesame oil. The fish is served with a side of kimchi or pickled vegetables.
- Thai-style grilled salmon: In Thailand, grilled salmon is often flavored with lemongrass, kaffir lime leaves, and fish sauce. The fish is served with a side of sticky rice and a spicy dipping sauce.
Conclusion
Asian grilled salmon or halibut is a delicious and healthy option for a meal. Fish is rich in omega-3 fatty acids, which have numerous health benefits. Grilling fish helps to retain the nutrients and flavor of the fish, making it an ideal cooking method. The recipes vary widely, but common ingredients used include soy sauce, ginger, garlic, sesame oil, and green onion. Modify the recipe based on personal preferences or regional cooking styles.Making Asian grilled salmon or halibut recipes can be a refreshing change for fish lovers. The combination of sweet, sour, and savory flavors in Asian cuisine can create a unique and delicious dish like no other. However, making these recipes can be challenging due to the various ingredients and techniques required. In this article, we will provide valuable tips for making Asian grilled salmon or halibut recipes that are sure to impress your guests and your taste buds.
Tips for Preparing Salmon or Halibut
1. Choose fresh fish
Fresh fish is key to any seafood recipe, and it's especially important for grilled salmon or halibut dishes. Make sure to check the seafood counter for the freshest fish available. You can tell if fish is fresh by its firmness, bright color, and lack of fishy odor.
2. Remove the skin
Before grilling, remove the skin from the salmon or halibut. The skin can become tough and chewy, and it can stick to the grill or pan, making it difficult to cook evenly.
3. Marinate the fish
Marinade not only adds flavor but also tenderizes the fish. You can use any marinade of your choice, but for Asian grilled salmon or halibut, a mixture of soy sauce, ginger, garlic, honey, and sesame oil can make a delicious marinade. Let the fish marinate for at least 30 minutes, but you can also let it sit overnight in the fridge for maximum flavor.
4. Pat the fish dry before grilling
Make sure to remove any excess marinade from the fish and pat it dry with paper towels before grilling. This will help the fish cook more evenly and form a nice crust on the outside.
Tips for Grilling Fish
1. Preheat the grill
Preheat your grill to medium-high heat before placing your fish. This will give the grill enough time to heat up and provide a nice sear on the fish. If grilling indoors, use a grill pan or cast-iron skillet on medium-high heat.
2. Oil the grill or pan
Oil the grill grates or pan before placing the fish to prevent sticking. You can use a brush or paper towel lightly coated in oil to oil the surface.
3. Watch the heat
Be careful not to overcook the fish. Depending on the thickness of the fillet, cook the fish for about 4-6 minutes per side, or until it reaches an internal temperature of 145°F, according to the FDA. Keep an eye on the fish and adjust the heat as needed.
4. Let the fish rest
Once the fish is done, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, making the fish moist and tender. You can cover the fish with foil to keep it warm during this time.
Tips for Serving Asian Grilled Salmon or Halibut
1. Garnish with herbs or scallions
Top your Asian grilled salmon or halibut with fresh herbs like cilantro or parsley, or thinly sliced scallions. These garnishes not only add color and flavor but also freshness to the dish.
2. Pair with steamed rice or vegetables
Asian cuisine is known for its simplicity and balance, so pairing the dish with steamed rice or vegetables can complete the meal. Try serving the fish with steamed bok choy or asparagus.
3. Drizzle with sauce
For an extra burst of flavor, you can drizzle the Asian grilled salmon or halibut with a sauce like teriyaki or sweet chili sauce. You can also top the fish with a fruit salsa like mango or pineapple for a tropical twist.
4. Serve with a side dish
Try serving the fish with a side dish like a refreshing Asian slaw, cucumber salad, or edamame. These side dishes can provide a contrast to the rich flavor of the grilled fish.
Conclusion
Asian grilled salmon or halibut dishes can be a flavorful and healthy addition to your meal rotation. The key to making a great grilled fish is choosing fresh fish, marinating it, and watching the heat while grilling. Try serving the fish with a side dish or garnish for a complete meal. By following these tips, you can create an impressive Asian grilled salmon or halibut dish that is sure to wow your guests and family.