Best Asian Green Beans In A Snap Recipes

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CHINESE GARLIC GREEN BEANS



Chinese Garlic Green Beans image

These Chinese-style garlic green beans are the perfect side dish. The green beans are flash fried, which gently blisters the outer skin but keeps the center tender and lightly crisp. Serve with my pork and cabbage potstickers and jasmine rice!

Provided by Lisa Lin

Categories     Sides

Time 25m

Number Of Ingredients 6

1 pound green beans (rinsed, and dried (see note 1))
1/2 cup safflower or vegetable oil ((see note 2))
2 1/2 tablespoons minced garlic (about 5 to 6 plump cloves)
1/4 teaspoon garlic salt or kosher salt
red pepper flakes
toasted sesame seeds

Steps:

  • Snap off the tough ends of the green beans. If your green beans are very long, snap them in half.
  • Heat the oil in a wok over medium-high heat. To check to see if the oil is hot enough, stick bamboo chopsticks into the wok so that the tips of the chopsticks are touching the bottom. You want to see tiny bubbles rapidly forming around the chopsticks. Alternatively, you can throw a green bean into the wok. If bubbles start to form around the bean immediately, the oil is ready for frying.
  • Working in batches, fry the green beans for about 2 minutes, until the green beans start to wrinkle on the outside. You don't need to cook the green beans for too long. Use a spider strainer to strain the oil from the beans and then transfer them to a plate lined with paper towels. Repeat until all the beans are fried. Turn off the heat. If you want the beans to be less greasy, blot them with paper towels.
  • Carefully pour the used frying oil into a bowl. If you do not want to handle hot oil, let the oil cool completely in the wok. Don't bother wiping the wok at this point because you'll be using it to fry the garlic next, and you can use the residual oil in the wok for that.
  • Heat the wok over medium-high heat. Add the minced garlic and cook it for about 30 seconds to 1 minute, until fragrant. Add the green beans back to the wok, along with the salt. Stir to combine. Cook for another minute. Turn off the heat and transfer the green beans to a serving plate. Garnish the beans with red pepper flakes and toasted sesame seeds, if you like.
  • Serve the green beans with my egg fried rice, chicken chow mein, or pork potstickers!

Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 9.7 g, Protein 2.4 g, Fat 7.1 g, SaturatedFat 0.6 g, Sodium 80 mg, Fiber 3.2 g, Sugar 3.7 g

5-MINUTE ASIAN SUGAR SNAP PEAS



5-Minute Asian Sugar Snap Peas image

This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Side Dishes

Time 5m

Number Of Ingredients 6

16 ounces sugar snap peas, cooked (we use Green Giant fresh, steam-in-pack sugar snap peas that are quickly cooked in the microwave - see note)
1 tablespoon reduced-sodium soy sauce, such as Kikkoman Light (or a gluten-free soy sauce or tamari to make this recipe gluten-free)
1 teaspoon toasted sesame oil
2 teaspoons Sweet and Spicy Pepper Relish (more or less to taste) (or substitute 1 1/2 teaspoons seedless red raspberry jelly and 1/2 teaspoon chili garlic paste, as directed in the notes section below)
pinch kosher salt, only if needed
black sesame seeds (optional, for garnish)

Steps:

  • Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
  • Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
  • Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
  • Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
  • When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.

Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ASIAN GREEN BEANS IN A SNAP



Asian Green Beans in a Snap image

Make and share this Asian Green Beans in a Snap recipe from Food.com.

Provided by Midwest Maven

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 5

14 1/2 ounces cut green beans, well drained (french cut or regular in a can)
1/4 cup minced onion (instant dried minced onion works well too)
1 -2 garlic clove, minced
1 -2 tablespoon soy sauce (depending on taste)
2 tablespoons bacon, crumbled (bacon bits work well)

Steps:

  • Cook the onion and garlic in a little oil until tender.
  • Add the soy sauce and green beans, and cook until hot, stirring frequently.
  • Stir in bacon and serve.

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

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Asian green beans, also known as Chinese long beans or snake beans, are a popular vegetable used in Asian cuisine. These long, slender beans are packed with nutrients and are incredibly versatile, making them a go-to ingredient for many chefs. In this article, we will look at some of the best Asian green bean recipes that can be made in a snap. These recipes are perfect for busy nights when you want a quick and healthy meal on the table.

The Benefits of Asian Green Beans

Before we dive into the recipes, let's take a closer look at the benefits of Asian green beans. These beans are an excellent source of fiber, vitamins, and minerals, making them a healthy addition to any meal. One cup of cooked Asian green beans contains: - 44 calories - 2.5 grams of fiber - 3.3 grams of protein - 55% of your recommended daily intake of vitamin C - 20% of your recommended daily intake of vitamin A - 17% of your recommended daily intake of vitamin K - 9% of your recommended daily intake of iron Additionally, Asian green beans have been shown to have anti-inflammatory properties and may help reduce the risk of certain diseases.

Asian Green Beans in a Snap Recipes

Now, let's get to the main event: the recipes! Here are some of the best Asian green bean recipes that you can whip up in no time.
1. Stir-Fried Asian Green Beans
This simple recipe is a classic Asian dish that can be made in less than 20 minutes. All you need is some soy sauce, garlic, and ginger to create a flavorful dish that is perfect for a quick weeknight meal. To make this dish, simply: - Heat some oil in a wok or frying pan over high heat. - Add chopped garlic and ginger and stir-fry for 1-2 minutes. - Add the green beans and stir-fry for 3-4 minutes. - Add soy sauce and continue stir-frying for another 1-2 minutes. Serve hot with rice or noodles for a complete meal.
2. Asian Green Bean Salad
If you're looking for a refreshing salad that is packed with flavor, this Asian green bean salad is the perfect choice. This salad is easy to make and can be customized to your liking with your favorite vegetables and dressing. To make this salad, simply: - Blanch the green beans in boiling water for 2-3 minutes. - Drain and rinse the green beans under cold water. - Combine the green beans with your favorite vegetables, such as carrots, cucumbers, and bell peppers. - Toss with your favorite dressing, such as a soy-ginger dressing or a peanut sauce. This salad can be served as a side dish or a main course, depending on your appetite.
3. Garlic Asian Green Beans
If you're a fan of garlic, you'll love this simple recipe for garlic Asian green beans. This dish is bursting with flavor and is perfect as a side dish for any Asian-inspired meal. To make this dish, simply: - Heat some oil in a frying pan over high heat. - Add chopped garlic and stir-fry for 1-2 minutes. - Add the green beans and stir-fry for 4-5 minutes. - Season with salt and pepper and serve hot.
4. Asian Green Beans with Sesame Seeds
This dish is a crunchy and flavorful way to enjoy Asian green beans. Toasted sesame seeds add a nutty flavor and a satisfying crunch to this simple dish. To make this dish, simply: - Blanch the green beans in boiling water for 2-3 minutes. - Drain and rinse the green beans under cold water. - Toast sesame seeds in a dry frying pan until golden brown. - Toss the green beans in a little bit of sesame oil and sprinkle with toasted sesame seeds. Serve hot as a side dish with your favorite protein.

Conclusion

Asian green beans are a healthy and tasty vegetable that can be used in a variety of dishes. From stir-fries to salads, these beans are incredibly versatile and can be made in a snap. Give these recipes a try and see how easy it is to incorporate Asian green beans into your meals.
Asian green beans, also known as Chinese long beans, are a staple in Asian cuisine. They are commonly used in stir-fries, soups, and salads. These beans are a great source of fiber, potassium, and vitamins A and C. When it comes to cooking these beans, there are several ways to do so, but making Asian green beans in a snap is the easiest and most convenient approach. This article will provide valuable tips on how to make the most out of this recipe.

Tip #1: Choose the Right Beans

When it comes to choosing the best Asian green beans for your recipe, it is essential to pick fresh and firm ones. These beans should be bright green, with no spots or blemishes. Avoid beans with slimy or mushy texture as they might have gone bad. Also, try to choose beans that are of the same size or thickness for even cooking.

Tip #2: Prep the Beans Properly

Once you have the right beans, it is time to prep them for cooking. The first step is to wash them thoroughly under running water and remove the ends. You can cut the beans into bite-sized pieces or leave them long, depending on your preference. If you choose to cut them, make sure they are of the same size for even cooking.

Tip #3: Use High Heat

When making Asian green beans in a snap, it is essential to use high heat to cook them quickly. This helps to retain the color, texture, and flavor of the beans. You can use a wok or a skillet to cook the beans. Heat the pan until it's hot, then add some oil to coat the bottom. Once the oil is hot, add the green beans and stir-fry them for a few minutes. Avoid overcrowding the pan to ensure even cooking.

Tip #4: Add Flavors to Your Taste

Asian green beans are a blank canvas, and you can add different flavors to suit your taste. You can use soy sauce, oyster sauce, garlic, ginger, sesame oil, or chili oil to add some kick to the dish. Add these ingredients to the green beans in the pan, and stir-fry for a minute or two until the flavors are incorporated.

Tip #5: Add Some Texture

If you want to add some texture to your Asian green beans, you can add some toasted sesame seeds or chopped peanuts to the dish. These ingredients provide some crunchiness and nuttiness to the beans, making them more enjoyable to eat.

Tip #6: Add Some Protein

For a more filling and nutritious meal, you can add some protein to your Asian green beans. You can use chicken, beef, shrimp, or tofu to add some protein to the dish. Cook the protein of your choice separately, then add it to the green beans and stir-fry for a minute or two until heated through.

Tip #7: Serve and Enjoy!

Once you've added the flavors, textures, and protein to your Asian green beans, it is time to serve and enjoy them. You can serve the green beans as a side dish with rice, or as a main dish with some noodles or other veggies. Garnish the dish with some cilantro or green onions for some extra flavor and color.

Conclusion

Making Asian green beans in a snap is a quick and easy way to enjoy this delicious and nutritious vegetable. By using the right beans, prepping them properly, using high heat, adding flavors and textures, and serving them with rice or noodles, you can create a satisfying and healthy meal in no time. These valuable tips will help you make the most out of this recipe and impress your family and friends with your cooking skills!

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