Best Asian Ginger Scallop Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND SCALLOP STIR-FRY



Shrimp and Scallop Stir-Fry image

This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.

Provided by Shana

Categories     Seafood     Shellfish     Scallops

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons butter, divided
1 pound fresh asparagus, cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small onion, sliced
½ pound medium raw shrimp, peeled and deveined
½ pound raw scallops
1 tablespoon dried parsley
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons lemon juice

Steps:

  • Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
  • Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g

SCALLOP STIR-FRY



Scallop Stir-Fry image

This saucy seafood stir-fry from our Test Kitchen features scallops, curry, ginger and a colorful medley of vegetables.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 15

12 ounces fresh or frozen sea scallops, thawed
1 tablespoon cornstarch
1 teaspoon sugar
1/4 teaspoon salt
1 cup water
2 teaspoons reduced-sodium soy sauce
2 medium carrots, thinly sliced
3 celery ribs, thinly sliced
3 teaspoons canola oil, divided
4 ounces fresh mushrooms, quartered
4 green onions, cut into 1-inch pieces
4 garlic cloves, minced
1 teaspoon curry powder
2 teaspoons minced fresh gingerroot
Hot cooked rice, optional

Steps:

  • If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside. , In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute longer. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired.

Nutrition Facts : Calories 213 calories, Fat 6g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 581mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

SPICY STIR-FRY WITH SCALLOPS



Spicy Stir-Fry with Scallops image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

3 tablespoons peanut oil
1/2 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons packed brown sugar
1 1/2 tablespoons cornstarch
1 tablespoon minced fresh ginger
About 2 teaspoons sriracha (more or less to taste)
1 pound scallops (16/20), cleaned
One 15-ounce can baby corn, cut in half crosswise
1 yellow summer squash, diced
1 head broccoli, cut into florets
8 ounces fresh snow peas, trimmed
1 Fresno or Thai chile, sliced thin
Jasmine rice, for serving
3 scallions, sliced thin
1/4 cup fresh cilantro leaves

Steps:

  • Heat a large nonstick skillet over medium-high heat and add the peanut oil.
  • In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
  • Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
  • Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
  • Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
  • Serve immediately over rice and garnish with the scallions and cilantro.

GINGER SCALLOPS WITH RICE NOODLES



Ginger Scallops With Rice Noodles image

Provided by Moira Hodgson

Categories     main course

Time 20m

Yield 8 first-course or 4 main- course servings

Number Of Ingredients 12

1 pound bay or sea scallops
Juice of 1 lime
1 10-ounce package rice noodles
Salt
1 tablespoon sesame oil
1 tablespoon soy sauce
1 to 2 tablespoons flour
4 tablespoons peanut or vegetable oil
1 clove garlic, green part removed, minced
2 tablespoons chopped fresh ginger
Coarse salt and freshly ground pepper to taste
2 tablespoons fresh coriander leaves, chopped

Steps:

  • Toss the scallops in the lime juice and set them aside. If using large sea scallops, cut them in half.
  • Cook the noodles in boiling salted water for three minutes. Drain and refresh them under cold running water. Place them in a bowl with the sesame oil and the soy sauce. Toss and set aside until you are ready to fry them.
  • Remove the scallops from the marinade, pat them dry and sprinkle them lightly with the flour.
  • Heat two tablespoons peanut or vegetable oil in a large skillet. Fry the noodles in a pancake, turning them over with a large spatula and scraping up any crispy bits. Place the noodles in a heated bowl and keep warm.
  • Heat the remaining two tablespoons peanut or vegetable oil in a large wok or skillet. Stir-fry the garlic and ginger, then add the scallops and brown them lightly on both sides. Season with salt and pepper. Place the scallops on top of the noodles and sprinkle with coriander. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 8 grams, Carbohydrate 33 grams, Fat 9 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 1 gram, Sodium 397 milligrams, Sugar 0 grams, TransFat 0 grams

STIR FRY SCALLOPS



Stir Fry Scallops image

DONT BOTHER WITH TAKE-OUT. THIS IS SO QUICK AND EASY AND IT WILL SATISFY YOUR CRAVING FOR CHINESE. GET THE SCALLOPS ON SALE AND YOUR DINNER WILL BE ECONOMICAL TOO!

Provided by BoxOWine

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons soy sauce
2 tablespoons lemon juice
4 tablespoons rice vinegar
2 tablespoons brown sugar
2 teaspoons dry sherry
1 clove garlic, crushed
1/8 teaspoon ground black pepper
1 1/2 tablespoons cornstarch
1 lb fresh large scallop
1 lb fresh snow pea
1 lb fresh white mushroom, sliced
1 red bell pepper
1 yellow bell pepper
1 onion, quartered and separated
1 -2 tablespoon peanut oil
hot cooked rice or angel hair pasta

Steps:

  • RINSE SCALLOPS WELL, PAT DRY.
  • WASH AND REMOVE ENDS FROM SNOW PEAS, SLICE MUSHROOMS 1/4" THICK, CUT PEPPERS INTO 1/2" PIECES.
  • DIVIDE MARINADE IN HALF.
  • TOSS SCALLOPS WITH 1/2 MARINADE.
  • HEAT OIL IN WOK AND STIR FRY SCALLOPS ABOUT 4-5 MINS.
  • REMOVE SCALLOPS AND SET ASIDE.
  • STIR FRY VEGETABLES UNTIL TENDER CRISP.
  • ABOUT 3-4 MINS.
  • PLACE ALL INGREDIENTS BACK INTO WOK, ADD REMAINING MARINADE.
  • STIR UNTIL HEATED THROUGH.
  • SERVE OVER RICE OR ANGEL HAIR PASTA.

Nutrition Facts : Calories 290.6, Fat 5.1, SaturatedFat 0.8, Cholesterol 37.4, Sodium 701.6, Carbohydrate 33.7, Fiber 5.7, Sugar 15.9, Protein 27.8

SCALLOP AND VEGETABLE STIR-FRY



Scallop and Vegetable Stir-Fry image

Provided by Katherine Grasso

Categories     Ginger     Vegetable     Stir-Fry     Scallop     Fall     Bon Appétit     New Jersey

Yield Serves 2

Number Of Ingredients 13

3 tablespoons light soy sauce
1 teaspoon cornstarch
2 tablespoons oriental sesame oil
2 tablespoons peanut oil
6 asparagus spears, trimmed, cut into 1-inch pieces
6 mushrooms, sliced
3 green onions, sliced
1 carrot, peeled, sliced
1/2 red bell pepper, cut into matchstick-size strips
1 zucchini, sliced
3 large garlic cloves, finely chopped
2 teaspoons minced fresh ginger
1/2 pound bay scallops

Steps:

  • Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.

BAY SCALLOP STIR-FRY



Bay Scallop Stir-Fry image

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 12

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

Steps:

  • In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
  • In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
  • Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

SALMON STIR-FRY



Salmon Stir-Fry image

Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.

Provided by By Sarah Caron

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

4 cups cooked rice
2 tablespoons extra virgin olive oil
2 teaspoons sesame oil
4 cloves garlic, minced
1 teaspoon ground ginger
1 lb salmon filets, cut the salmon into 1-inch chunks
2 cups frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)
2 teaspoons seasoned rice vinegar
1/4 cup low-sodium soy sauce (plus extra for drizzling)

Steps:

  • Cook rice in water as directed on package to make 4 cups cooked rice.
  • Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  • Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  • Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  • Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts : Calories 510, Carbohydrate 49 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 1 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 0 g, TransFat 0 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #main-dish     #seafood     #asian     #stove-top     #dietary     #stir-fry     #scallops     #shellfish     #equipment     #number-of-servings     #technique

Asian ginger scallop stir-fry is a popular and delicious seafood dish that hails from the Eastern regions of Asia. This tasty recipe combines savory and succulent pan-seared scallops with ginger, garlic, and a medley of fresh vegetables to create a flavorful and healthy meal. The stir-fry is easy to make and offers a great balance of protein, carbs, and healthy fats ideal for a balanced diet.

Scallops

One of the key ingredients in Asian ginger scallop stir-fry is, of course, scallops. Scallops are ocean-dwelling shellfish that chefs and home cooks alike love for their tender, melt-in-the-mouth texture and unique flavor. Fresh scallops, if you can find them or have access to them, make the dish taste even better. It's essential to choose scallops based on size, texture, and freshness.

How to choose the right scallops

When choosing scallops for your stir-fry recipe, here are a few things to keep in mind:

  1. Size: The bigger the scallop, the more likely it is to become dry when cooking or overcook. Generally, sea scallops are larger in size than bay scallops.
  2. Texture: Fresh scallops should have a firm, smooth texture without a slimy or mushy feel.
  3. Freshness: If possible, choose scallops that smell like the ocean, and are either still alive or were harvested recently.

Ginger

Another vital ingredient in Asian ginger scallop stir-fry is ginger. Ginger has a pungent flavor and a robust aroma that adds depth and zing to any dish. The root is one of the most widely used ingredients in Asian cuisine, where it's added to soups, stir-fries, and sauces. In this dish, fresh ginger is used to infuse the scallops and vegetables with a spicy-sweet taste that makes it irresistible.

What are the health benefits of ginger?

Ginger is not only flavorful, but it's also full of health benefits. Here are a few of them:

  1. Aids digestion: ginger contains compounds that help stimulate digestion, reduce bloating and ease stomach discomfort.
  2. Anti-inflammatory properties: the root contains bioactive compounds that can help reduce inflammation in the body and alleviate pain.
  3. Rich in antioxidants: ginger is packed with powerful antioxidants that can help protect against cell damage and aging.

Vegetables

No stir-fry is complete without a medley of colorful and crunchy vegetables. This recipe usually incorporates an array of veggies such as bell peppers, snow peas, carrots, and scallions. Vegetables add nutrition, flavor, and texture to the dish. Each vegetable used in this recipe has its unique flavor, making it perfect for a stir-fry recipe that requires a perfect balance of flavors. The vegetables are usually cut into bite-sized pieces to make them easy and quick to cook.

Why are vegetables important?

Vegetables offer a wide range of health benefits, such as:

  1. High in nutrients: Vegetables are packed with vitamins, minerals, and fiber, which are all important for maintaining good health.
  2. Low in calories: Most vegetables are low in calories, making them a great choice for people trying to lose weight or maintain a healthy weight.
  3. Reduce risk of chronic diseases: Eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.

Sauce

The sauce is what brings all the ingredients in a stir-fry together. A tasty sauce should complement the dish without overpowering the flavors of the other ingredients. The sauce used in Asian ginger scallop stir-fry usually consists of a blend of soy sauce, rice vinegar, sugar, and cornstarch. The starch thickens the sauce, giving it a glossy finish, while soy sauce adds a savory and salty depth to the dish.

How to make the perfect stir-fry sauce

Here are a few tips for creating a stir-fry sauce that's both flavorful and satisfying:

  • Experiment with different flavors: Don't be afraid to try different combinations of flavors and textures to find the sauce that best complements your dish.
  • Balance of sweet and sour: A good stir-fry sauce should balance sweet and sour flavors, with a hint of saltiness to enhance the dish's flavors.
  • Thickening agent: A thickening agent like cornstarch ensures that the sauce evenly coats the ingredients in the stir-fry.

Conclusion

Asian ginger scallop stir-fry is a delicious and healthy seafood dish that's easy to prepare and perfect for any occasion. The tender and flavorful scallops combined with crunchy vegetables, ginger, and savory sauce make this dish one of the most beloved stir-fry recipes in Asian cuisine. The recipe is not only tasty, but it's also nutritious, making it an excellent meal option for people looking to maintain a healthy diet.

Stir-fried scallops with ginger is a popular Asian dish, it is a healthy and delicious meal that can be prepared quickly and easily. This dish is a perfect blend of ginger, soy sauce, sesame oil, and other seasoning, making it a savoury and super flavourful dish that you will definitely enjoy. If you are new to cooking or you’re looking for tips to create the perfect scallop stir fry, this article will provide you with valuable tips to help you create a delicious dish.

Choosing the Scallops

When making seafood dishes, the quality of the seafood is crucial to the overall taste of the dish, and it is no different for scallop stir fry. It is important to choose fresh and good quality scallops to achieve the best result. Here are some tips to help you choose the best quality scallops:
1. Look for dry-packed scallops
Choose ‘dry-packed’ scallops which are scallops that have not been soaked in any chemicals, solution, or preservatives. This type of scallop will give you the freshest and most natural flavours.
2. Colour matters
The colour of the scallops is also an important factor to consider. Look for scallops that have a pale beige colour or a light peach colour. Avoid scallops that are opaque, bright white or have a pinkish tinge. These colours are signs that the scallops have been treated with chemicals.
3. Smell the scallops
Fresh scallops have a slightly sweet, briny scent. If the scallops smell fishy or have a strong odour, they are not fresh and should be avoided.

Preparing the Scallops

Once you have chosen the best quality scallops, the next step is to prepare them for cooking. Here are some important tips to consider when preparing scallops:
1. Remove the side muscle
When you purchase scallops, they will likely have a small, tough muscle on one side of the scallop. Remove this muscle by placing your finger under it and pulling it off. The muscle is tough and chewy and can ruin the texture of the scallop if left on.
2. Dry the scallops
It is important to dry the scallops thoroughly before cooking. Use a paper towel to pat them dry. If the scallops are too wet, they will not get a nice golden brown sear when cooked.
3. Cut the scallops
When preparing scallops, it is best to cut them into even-sized pieces. This will ensure that the scallops cook evenly and are not overcooked or undercooked.

Seasoning and Marinating

Seasoning and marinating are essential steps in preparing scallop stir fry. Marinating the scallops before cooking them helps to enhance their natural sweetness, and the seasoning gives the dish its unique flavour. Here are some tips to consider when seasoning and marinating your scallops:
1. Use soy sauce and sesame oil
Using soy sauce and sesame oil in the marinade is a must for this dish. The soy sauce adds an umami flavour while the sesame oil imparts a nutty taste to the dish. Combine these two ingredients with garlic, ginger, and honey for a well-balanced flavour.
2. Do not over-marinate the scallops
Scallops are delicate and tender, and over-marinating can cause them to break down and become mushy. Marinate the scallops for 30 minutes to an hour before cooking.
3. Add cornstarch
Adding cornstarch to the marinade will help to thicken the sauce once the dish is cooked, creating a more flavourful and appealing dish.

Cooking the Scallops

Cooking scallops can be tricky because it is easy to overcook them, causing them to become rubbery and tough. Here are some tips to help you cook perfect, tender, and juicy scallops:
1. Use a hot pan
Use a non-stick pan or a cast-iron skillet, both of which are perfect for cooking scallops. The pan must be hot enough that when you add the scallops, you hear a gentle sizzle. This will help to create a nice sear on the scallops.
2. Do not overcrowd the pan
To ensure that the scallops cook evenly and retain their moisture, do not overcrowd the pan. Cook the scallops in batches and leave some space between them.
3. Cook the scallops for a short time
Scallops cook very quickly, and it is important to watch them closely as they cook. Cook scallops for about 2-3 minutes per side, depending on their size. Overcooking the scallops will result in a rubbery texture.
4. Deglaze the pan
After cooking the scallops, remove them from the pan and add some water or chicken broth to deglaze the pan. This helps to loosen all the delicious bits at the bottom of the pan, which you can add to the sauce later.

Creating the Sauce

The sauce is the heart of any stir-fry dish, and ginger scallop stir fry is no exception. Here are some tips to help you create a flavourful sauce for your dish:
1. Use the deglazed liquid
Use the deglazed liquid in the pan to create a sauce for your dish. Add additional seasonings like garlic, ginger, soy sauce, honey and a little bit of cornstarch to thicken the sauce.
2. Do not over-thicken the sauce
Cornstarch is excellent for thickening sauces, but overusing it can cause the sauce to become gummy and unappealing. Use a small amount of cornstarch and mix it with water before adding it to the sauce.
3. Garnish with spring onions and sesame seeds
Once your dish is ready, garnish it with finely chopped spring onions and sesame seeds. This will add a beautiful finishing touch to your dish and give it a wonderful crunch.

Conclusion

In conclusion, creating a delicious ginger scallop stir fry is easy if you follow these valuable tips. Start by choosing fresh and good quality scallops, preparing them properly, and marinating them. Cooking the scallops is the most delicate part of the process, so make sure to keep an eye on them while cooking. Finally, create a flavourful sauce to complement your scallops by using the deglazed liquid and adding additional seasonings. With these tips, you will have a beautiful and delicious dish to delight your taste buds.

Related Topics