Best Asian Ginger Catfish Recipes

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WHITE FISH FILLETS WITH GINGER AND SOY



White Fish Fillets with Ginger and Soy image

Provided by Author: Karen Kerr

Categories     fish, main

Yield Yield: 4 servings

Number Of Ingredients 9

2 tablespoons vegetable oil
1 tablespoon minced fresh ginger
1 1/2 pounds white fish filets
1/2 cup soy sauce
1 1/2 cups water
1/2 cup chopped scallions
1/2 cup chopped fresh cilantro
1 teaspoon rice vinegar
Shredded scallions for garnish

Steps:

  • In a 12 inch sauté pan (or a skillet with high sides), heat the vegetable oil. Add the ginger and cook until sizzling, about 30 seconds.
  • Add the fish filets, soy sauce, water, scallions, cilantro, and rice vinegar. Bring the mixture to a boil, cover the pan, and remove it from the heat.
  • Let the pan sit for 10 minutes (15 minutes for larger fish pieces). Place the fish in shallow bowls, divide the broth among the bowl, and garnish with shredded scallions.

STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY



Steamed Whole Fish with Ginger, Scallions, and Soy image

Provided by Charles Phan

Categories     Fish     Ginger     Steam     Dinner     Seafood     Soy Sauce     Green Onion/Scallion     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2 to 4 as part of a multicourse meal

Number Of Ingredients 8

1 (1 1/2-pound) whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intact
Kosher salt and freshly ground black pepper
2 by 1/2-inch piece fresh ginger, peeled and finely julienned
1/4 cup light soy sauce
1 tablespoon rice wine
1 scallion, white and light green parts only, julienned
4 cilantro sprigs
1/2 cup canola oil

Steps:

  • 1. Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.
  • 2. Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat.
  • 3. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife.
  • 4. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside.
  • 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.

CAMBODIAN GINGER CATFISH



Cambodian Ginger Catfish image

A peppery, kicky, Cambodian fish dish that you'll love at first bite.

Provided by Lynda Q

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
½ pound peeled, matchstick-cut fresh ginger
4 (4 ounce) catfish fillets
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 large yellow onion, sliced
¼ red bell pepper, cut into thin matchsticks
½ bunch green onions, cut into 1/4-inch pieces

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir ginger in the hot oil until slightly softened and brown, 5 to 7 minutes. Add catfish fillets; cook until firm, about 3 minutes per side. Remove fillets from the skillet to a plate and set aside.
  • Stir fish sauce, soy sauce, and oyster sauce together in the skillet. Add onion and red bell pepper; cook and stir until softened, about 4 minutes. Return catfish fillets to the skillet and spoon sauce and vegetables over the fillets. Continue cooking until the flesh of the fish flakes easily with a fork, about 3 minutes more. Garnish with green onions to serve.

Nutrition Facts : Calories 284.2 calories, Carbohydrate 16.8 g, Cholesterol 51.3 mg, Fat 15.6 g, Fiber 2.7 g, Protein 19.6 g, SaturatedFat 3.1 g, Sodium 865.7 mg, Sugar 3.8 g

ASIAN GINGER CATFISH



Asian Ginger Catfish image

Fast, easy, and savory poached catfish in a ginger garlic broth. Serve over rice. My family loves it.

Provided by COOKINMUM

Categories     Asian Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 cup chicken broth
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
2 tablespoons soy sauce
1 ¼ pounds thin catfish fillets
6 large white mushrooms, sliced
¼ cup sliced green onion
1 tablespoon chopped fresh cilantro

Steps:

  • Put chicken broth, ginger, and garlic in a wide pot with a lid. Bring the broth to a boil, reduce heat to medium-low, and simmer 3 to 5 minutes.
  • Stir soy sauce into the broth mixture; add catfish fillets. Spoon broth over the fillets. Place cover on the pot, bring broth to a boil, and let cook for 3 minutes more. Add mushrooms, cover, and cook until the fish loses pinkness and begins to flake, about 3 minutes more. Sprinkle green onion over the fillets, cover, and cook for 30 seconds. Garnish with cilantro to serve.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 3.4 g, Cholesterol 66.3 mg, Fat 10.8 g, Fiber 0.8 g, Protein 23.6 g, SaturatedFat 2.5 g, Sodium 760.9 mg, Sugar 1.1 g

FRIED CATFISH WITH CHIVE-GINGER SAUCE



Fried Catfish with Chive-Ginger Sauce image

Categories     Fish     Ginger     Quick & Easy     Lime     Pan-Fry     Chive     Bon Appétit

Yield Serves 2

Number Of Ingredients 11

2 1/2 tablespoons seasoned rice vinegar
1 1/2 tablespoons light soy sauce
1 tablespoon fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1 small garlic clove, pressed
1 teaspoon (packed) golden brown sugar
4 tablespoons chopped fresh chives
2 6- to 7-ounce skinless catfish fillets
All purpose flour
Peanut oil (for frying)
Fresh whole chives

Steps:

  • Whisk vinegar, soy sauce, lime juice, grated ginger, garlic and golden brown sugar in small bowl to blend. Mix in 3 tablespoons chopped chives. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Press 1 tablespoon chopped chives onto both sides of fish. Sprinkle fish with salt and pepper. Dredge fish in flour; shake off excess.
  • Pour peanut oil into heavy large skillet to depth of 1/4 inch. Heat oil over medium-high heat. Add catfish fillets to skillet and cook until crisp outside and just opaque in center, about 3 minutes per side. Transfer catfish to paper towels to drain. Place catfish on plates. Pour sauce over. Garnish catfish with whole chives and serve immediately.

GINGER CATFISH (TREY CHA K'NYEI)



Ginger Catfish (Trey Cha K'nyei) image

Provided by Longteine de Monteiro

Categories     Fish     Stir-Fry     Fall

Yield Serves 4

Number Of Ingredients 10

5 tablespoons vegetable oil
2 cups peeled, julienned ginger (about 1/2 pound)
1 1/2 pounds catfish fillets, sliced crosswise into 1/4-inch-wide strips
3 1/2 tablespoons sugar
2 tablespoons mushroom soy sauce
2 tablespoons fish sauce
1 teaspoon salt
1 large Spanish onion, thinly sliced
1/4 red bell pepper, julienned
1/2 bunch scallions, cut diagonally into 2-inch pieces

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the ginger and cook, stirring, until brown and crisp, about 7 minutes. Add the fish, stir gently until thoroughly mixed with the ginger and cook for about 3 minutes. Add the sugar, soy sauce, fish sauce and salt and stir well. Stir in the onion and cook for another 3 to 4 minutes. Add the red pepper and scallions and cook for another 2 minutes, then serve.

Asian Ginger Catfish Recipes: Exploring the Flavors of Asia

Catfish is a type of freshwater fish that is enjoyed in many parts of the world. In Asia, catfish is a staple ingredient in many dishes, particularly in Southeast Asia where it’s used in spicy curries and tangy soups. Asian ginger catfish recipes are a great example of how this versatile fish can be incorporated into Asian cuisine to create dishes that are both healthy and delicious.
The Role of Ginger in Asian Cuisine
Ginger is a key ingredient in many Asian recipes, prized for its flavorful and aromatic qualities. Ginger has a warm, spicy flavor that’s perfect for adding depth and complexity to a dish, and it’s widely used in many types of Asian cooking. In Asian ginger catfish recipes, the ginger is often paired with other ingredients like garlic, lemongrass, and chilies to create a flavorful marinade or sauce that complements the delicate flavor of the catfish.
Types of Asian Ginger Catfish Recipes
There are many different ways to prepare catfish in Asian cuisine, and ginger is often used as a key ingredient in these recipes. Some popular types of Asian ginger catfish recipes include: - Steamed Catfish with Ginger and Soy Sauce: This simple but delicious recipe is popular in China and other parts of East Asia. The catfish is steamed with ginger and soy sauce, which infuse the fish with a savory, umami flavor. This is a healthy and nutritious dish that’s perfect for a light lunch or dinner. - Thai Grilled Catfish with Ginger and Lemongrass: This recipe is a popular street food in Thailand, and it’s easy to see why. The catfish is marinated in a flavorful blend of ginger, lemongrass, chilies, and other spices, then grilled over hot coals until tender and juicy. This dish is usually served with a side of sticky rice and a refreshing salad made with fresh herbs and vegetables. - Vietnamese Catfish in Clay Pot with Ginger and Garlic: Clay pot cooking is a traditional method of preparing food in Vietnam, and it’s perfect for preparing catfish. This recipe calls for marinating the catfish in a tangy mixture of ginger, garlic, fish sauce, and lime juice, then cooking it in a clay pot until the fish is tender and infused with flavor. This dish is usually served over a bed of steamed rice, with a side of pickled vegetables and fresh herbs.
The Benefits of Eating Asian Ginger Catfish Recipes
Asian ginger catfish recipes are not only delicious, but they are also packed with nutrition. Catfish is a great source of lean protein, and it’s low in fat and calories. In addition to being a good source of protein, catfish is also rich in omega-3 fatty acids, which are essential for heart health and brain function. Ginger, as mentioned earlier, is a natural anti-inflammatory and has many digestive benefits. By incorporating Asian ginger catfish recipes into your diet, you can enjoy a healthy and flavorful meal that’s good for your body and your taste buds.
In Conclusion
Asian ginger catfish recipes are a great way to explore the flavors of Asia and enjoy a healthy and delicious meal. Whether you’re in the mood for something spicy or something tangy, catfish can be prepared in a variety of different ways to suit your taste preferences. With its delicate flavor and versatility, catfish is a great ingredient to incorporate into your Asian cooking repertoire, and ginger is the perfect complement to this tasty fish.

Valuable Tips When Making Asian Ginger Catfish Recipes

Making delicious and healthy Asian ginger catfish recipes is easy, but it requires a lot of preparation and careful cooking techniques. The following valuable tips are recommended to ensure that your catfish dishes are a success.
Choose High-Quality Catfish Fillets
The quality and freshness of your catfish fillets will affect the outcome of your dishes. It is important to choose fresh fillets that have a sweet and mild flavor. Catfish fillets should have a firm texture and no off-putting odors. When shopping for catfish, choose fillets that are free from any grayish or brownish discolorations, which indicate spoilage.
Marinate Your Catfish Fillets
Marinating catfish fillets before cooking is an essential step in making your dish moist and flavorful. For an Asian ginger catfish recipe, the perfect marinade should include soy sauce, ginger, garlic, honey, and other spices. The marinade should be applied to the fish for at least 30 minutes before cooking, allowing enough time for the flavors to penetrate the flesh.
Choose the Right Cooking Method
There are many cooking methods that can be used when making Asian ginger catfish recipes, including grilling, baking, broiling, frying, and steaming. Each method has its advantages and disadvantages, and the best method depends on your personal preferences and cooking experience. For example, if you are looking for a healthier option, steaming or baking your catfish fillets is best, while pan-frying or deep-frying will provide a crispy texture to the outside of the fish.
Be Careful About Cooking Time and Temperature
The cooking time and temperature of your catfish will depend on the cooking method you use. Ideally, your fish should be cooked until it is opaque and easily flakes with a fork. To ensure that your catfish is cooked properly, use a meat thermometer to check the internal temperature of the fish, which should be between 145 to 150°F. Overcooking can dry out the fish and make it tough, while undercooking can be unsafe to eat.
Add Flavorful Accompaniments
Your Asian ginger catfish recipe can be complemented by flavorful accompaniments that enhance the flavor of the fish. A simple and healthy way to accompany your catfish is by serving it on a bed of steamed vegetables, such as broccoli or bok choy. For a more savory taste, consider pairing your catfish with freshly made fried rice or noodles.
Experiment with Different Ingredients
The beauty of cooking Asian ginger catfish recipes is that you can always experiment with different ingredients to create new and exciting flavors. For example, you can add some spice and heat to your marinade by including chili peppers. You can also add more sweetness to your dish by using brown sugar or maple syrup. Experimenting with different herbs, spices, and sauces can create unique Asian ginger catfish recipes that suit your taste buds.
Use Fresh Herbs and Spices
To make your Asian ginger catfish recipe more flavorful and fragrant, it is important to use fresh herbs and spices. Fresh ginger, garlic, cilantro, and scallions can add a lot of depth and aroma to your catfish marinade. Make sure to chop your herbs and spices finely to ensure they distribute evenly throughout the marinade.
Don't Overcrowd the Pan
When cooking your catfish, it is important to avoid overcrowding the pan. This can result in uneven cooking and can also make the fish stick to each other, resulting in an unappetizing mess. Make sure to leave enough space between each fillet to allow air to circulate and ensure even cooking.
Let Your Catfish Rest Before Serving
After your catfish has been cooked, it is best to let it rest for a few minutes before serving. Resting allows the juices to redistribute throughout the fish, resulting in a more tender and moist outcome. It also allows the flavors to meld together more deeply, enhancing the overall taste of your Asian ginger catfish recipe.
Clean Up Right Away
After cooking your Asian ginger catfish recipe, it is important to clean up right away to avoid any cross-contamination or food-borne illnesses. Wash your hands, utensils, and cooking area thoroughly with soap and warm water. Store any leftover fish in the refrigerator immediately to ensure it stays fresh and safe to eat.

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